From A To Zinc A Complete Guide To Vitamins And Minerals
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From A To Zinc A Complete Guide To Vitamins And Minerals
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Author : Robert Jakobsen
language : en
Publisher:
Release Date : 2023-08-21
From A To Zinc A Complete Guide To Vitamins And Minerals written by Robert Jakobsen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-21 with categories.
In "From A to Zinc: A Complete Guide to Vitamins and Minerals," readers embark on a comprehensive journey through the complex world of nutritional health. Spanning 24 insightful chapters, this essential guide delves into the specific roles, benefits, sources, and interactions of various vitamins and minerals. From the well-known Vitamin C to the lesser-known trace elements like boron and silicon, this book uncovers the science behind each nutrient in an accessible and engaging manner. Special highlights include evidence-based recommendations, therapeutic applications, myths and misconceptions, practical guidelines, and delicious recipes to ensure adequate intake. The book also explores cutting-edge insights into nutritional therapies, the supplementation debate, and personalized nutritional strategies across different life stages. Whether you are a health enthusiast, athlete, vegetarian, or simply interested in enhancing well-being, "From A to Zinc" provides invaluable information to empower you to take control of your nutritional health. Beautifully written and thoroughly researched, this guide offers a complete understanding of the importance of vitamins and minerals in maintaining health, preventing diseases, and improving overall well-being.
The Vitamin Book
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Author : Harold M. Silverman
language : en
Publisher: Bantam
Release Date : 2009-12-23
The Vitamin Book written by Harold M. Silverman and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-23 with Health & Fitness categories.
America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
The Complete Guide To Natural Vitamins
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Author :
language : en
Publisher:
Release Date : 2021-03-26
The Complete Guide To Natural Vitamins written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-26 with Health & Fitness categories.
Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year
Real Vitamin And Mineral Book
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Author : Shari Lieberman
language : en
Publisher: Penguin
Release Date : 2003
Real Vitamin And Mineral Book written by Shari Lieberman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.
The Doctor S Complete Guide To Vitamins And Minerals
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Author : Mary Dan Eades
language : en
Publisher:
Release Date : 1994
The Doctor S Complete Guide To Vitamins And Minerals written by Mary Dan Eades and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Dietary supplements categories.
The Real Vitamin And Mineral Book 4th Edition
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Author : Shari Lieberman
language : en
Publisher: Penguin
Release Date : 2007-05-03
The Real Vitamin And Mineral Book 4th Edition written by Shari Lieberman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-03 with Health & Fitness categories.
With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Thorsons Complete Guide To Vitamins And Minerals
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Author : Leonard Mervyn
language : en
Publisher: HarperThorsons
Release Date : 2001
Thorsons Complete Guide To Vitamins And Minerals written by Leonard Mervyn and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Minerals categories.
This comprehensive guide aimed at both the public and healthcare practitioner is an essential reference book for all those interested in nutritional therapy.
Vitamins Herbs Minerals Supplements
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Author : H. Winter Griffith
language : en
Publisher: M J F Books
Release Date : 1999-03
Vitamins Herbs Minerals Supplements written by H. Winter Griffith and has been published by M J F Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03 with Family & Relationships categories.
Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.
Thorsons Complete Guide To Vitamins Minerals
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Author :
language : en
Publisher: Thorsons Publishers
Release Date : 1986
Thorsons Complete Guide To Vitamins Minerals written by and has been published by Thorsons Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Health & Fitness categories.
Abstract: A lay text for the general public provides reference information currently available on vitamins and minerals in a dictionary format. Information is provided on the functions of these micronutrients, their sources, factors contributing to their deficiency, and food sources to ensure their adequate daily intake. The vitamins and minerals and their deficiency diseases are located alphabetically throughout the book. The text includes food composition charts covering nutrient levels, and information on recommended dietary intakes is provided. Information on nutrient-nutrient interactions, therapeutic uses, and deficiency sympotoms also is included.
The Complete Guide To Nutrients
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Author : Michael Sharon
language : en
Publisher: Carlton Books
Release Date : 2017
The Complete Guide To Nutrients written by Michael Sharon and has been published by Carlton Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Health & Fitness categories.
Want to know how healthy your food choices are? This updated edition of the guide to essential nutrition reveals all With processed foods and commercially farmed produce offering us less in the way of essential nutrition, and food industry labels exaggerating the health benefits of their product, people need straight-talking advice. Now fully updated, The Complete Guide to Nutrients is an invaluable A-Z reference that explains the active benefits of the foods, herbs, vitamins, and minerals needed for optimal health and well-being. Covering every vegetable, fruit, herb, vitamin, mineral, and supplement available, it enables you to take matters back into your own hands to stay healthy, fight illness, and cope with everyday stress. Each entry--from almonds, guarana, and kale to olive oil, St. John's Wort, and yogurt--describes in plain English what it is, where is comes from, the form it takes, how to prepare it, its medicinal health benefits, and a recommended daily dose.