From Fear To Confidence
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The Confidence Gap
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Author : Russ Harris
language : en
Publisher: Shambhala Publications
Release Date : 2011-09-13
The Confidence Gap written by Russ Harris and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-13 with Self-Help categories.
Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach
The Confidence Kit
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Author : Caroline Foran
language : en
Publisher: Hachette UK
Release Date : 2018-05-17
The Confidence Kit written by Caroline Foran and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-17 with Self-Help categories.
Consider this your ultimate guide to confidence. From the Number One bestselling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, comes The Confidence Kit, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published Owning It, her bullsh*t-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in The Confidence Kit, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence. From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, The Confidence Kit is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence. 'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran
Confidence Overcome Fear
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Author : Ace McCloud
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-13
Confidence Overcome Fear written by Ace McCloud and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-13 with categories.
2 Books in 1: Ultimate Self Confidence Book & Overcome Your Fears Book! Get More Confidence Now! Get The Many Benefits of High Self Confidence Today! In this book you will discover an incredible variety of strategies, techniques and life style choices that you can easily utilize to increase your confidence levels dramatically! Life is so much better when you feel great and have the confidence to pursue your dreams and goals daily. Whether you need just a few tips or want a full-fledged plan of action, this book can help you greatly increase the overall quality of your life by giving you the confidence to succeed in your everyday life! Here Is A Preview Of What You'll Discover... The Best Habits That Boost Self Confidence How To Eliminate Negativity And Fears From Your Life Mental Strategies For Increasing Self Confidence How To Make And Utilize A Confidence Journal Confidence Boosting Exercises And Goal Setting How To Strengthen Your Relationships So That Your Confidence Can Flourish The Best Confidence Boosting Foods And Supplements Much, much more! Overcome Your Fears Now! Get The Many Benefits of Living A Life Free From Fear! In this book you will discover an incredible variety of strategies, techniques, and life style choices that can easily help you to live a more fulfilling, enjoyable, and successful life. Life is so much better when you have the Willpower and Discipline to make the right choices and the persuasive abilities that help things to go your way. The greatest people throughout history have been able to harness these abilities... Now it's your turn! Don't settle for less than your true full potential! Learn what you can do in order to bring your life to the next level now! Here Is A Preview Of What You'll Discover... Understanding Fear and What Causes It Exercises That Keep Panic At Bay Mental Techniques For Conquering Fear Using Hypnosis To Defeat Fear Yoga and Other Physical Exercises That Help Combat Panic and Fear All Natural Foods and Supplements That Help With Overcoming Fear Medical Strategies and Medicines That Help With Fear and Anxiety Creating An Action Plan To Banish Fear From Your Life Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
How To Build Confidence And Overcome Fear
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Author : Daniel Riding
language : en
Publisher:
Release Date : 2017-06-24
How To Build Confidence And Overcome Fear written by Daniel Riding and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-24 with categories.
Overcoming fear iѕ оnе of thе grеаtеѕt сhаllеngеѕ that уоu will fасе as you lеаrn hоw tо imрrоvе уоur ѕеlf-еѕtееm аnd ѕеlf-соnfidеnсе. Wе sometimes fасе difficulties аnd challenges ѕuсh аѕ bеing unhарру аt wоrk, bеing unhарру with our bodies bесаuѕе wе рiсkеd uр weight, tоxiс relationships аnd criticism. This rеѕultѕ in us bеing unfulfillеd. Frоm this we аlѕо еxреriеnсе a lоw self-esteem аnd a lасk of confidence -: sometimes wе know thаt if wе could juѕt tаkе a lеар оf fаith and jumр to сhаngе оur livеѕ our livеѕ соuld improve, but wе rеmаin ѕсаrеd of jumрing. Fear аnd аnxiеtу hоldѕ uѕ back. Doubt сriррlеѕ our аttеmрtѕ. Fеаr саn mаnifеѕt itѕеlf in many ways, it саn саuѕе уоu tо bе аfrаid of something аѕ рrасtiсаl аѕ snakes оr heights. However sometimes fеаr саn also affect you in ѕеriоuѕ life decisions аnd ѕtор уоu from taking асtiоn tо ѕuссееd - whеthеr thiѕ iѕ ѕtаrting a new buѕinеѕѕ оr quitting a tеrriblе job thаt dоеѕ nоt help уоu become fulfilled. Thiѕ bооk shows уоu wауѕ thаt уоu саn use to overcome fеаr in уоur life аnd free уоurѕеlf from the negativity that you have come to think that you deserve (you are wrong by the way!).Tаkе асtiоn оn your endeavors and be willing to hаvе a positive learning аttitudе. Thiѕ will help уоu overcome fear аnd imрrоvе your self-confidence.
From Fear To Confidence
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Author : Terri Mitchell
language : en
Publisher: Terri Mitchell
Release Date : 2021-07-16
From Fear To Confidence written by Terri Mitchell and has been published by Terri Mitchell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-16 with categories.
The Little Book Of Confidence
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Author : Susan Jeffers
language : en
Publisher: Random House
Release Date : 2018-01-18
The Little Book Of Confidence written by Susan Jeffers and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-18 with Self-Help categories.
Find your confidence From public speaking to asserting yourself, decision-making to relationships, internationally renowned author of Feel the Fear and Do It Anyway Susan Jeffers shows you how to get the best out of yourself once you know how to overcome fear. The Little Book of Confidence offers practical advice and thought-provoking tips on how to transform your fears into certainty. 'The queen of self-help' The Express
Self Confidence Book For Women
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Author : margarita white
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-02
Self Confidence Book For Women written by margarita white and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with categories.
In our world, low self-esteem is a serious epidemic, especially with women. When is the last time you met a woman who felt great about who she was and didn't dislike her own physical traits? Sadly, people who fit this description are very rare. Low self-confidence affects every single aspect of your life, from the way you talk to yourself to how you act in situations. When negative thoughts about ourselves are prevalent, either from other people or ourselves, it ends up taking a serious toll on us. Eventually, too much negativity can give us low self-esteem, reducing our quality of life overall. Without taking action towards becoming healthier, stronger, and more confident women, it's easy to get caught in this never-ending web of negativity and never escape. In the worst case, your low self-confidence can even lead to serious psychological problems like severe depression or anxiety. But this book isn't being written to add to the negativity. This book will be a way to become more aware of who you are as a woman so you can start becoming the confident self you've always dreamed of being.
I Can Be Brave
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Author : Holde Kreul
language : en
Publisher: Simon and Schuster
Release Date : 2020-05-26
I Can Be Brave written by Holde Kreul and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Juvenile Nonfiction categories.
An important story for young readers about being courageous and self-confident, even when you're scared. Self-confidence is something many children—and adults—struggle with. Many of us are afraid to try new things, ask questions when we're confused, and say no when everyone else wants us to say yes. When children believe in themselves, they're more likely to stand up to bullies and peer pressure, their outlook on life is brighter, they are happier overall. In I Can Be Brave, young readers will meet a group of kids who have figured out a few things they like doing and, after some trial-and-error and overcoming their fears, are very proud of their individual accomplishments. Jumping off the diving board might be scary at first, but successfully completing a dive is something to be proud of! Building a tree house can be fun, even if you don't love being so far off the ground. Sometimes children may need a little boost of confidence or help from those around them to keep at it. Parents and friends can be encouraging by saying things like: "Do you believe you can do it?" "You can do it!" and "Let's try again!" Sometimes, as the children in I Can Be Brave learn, when they don't have enough confidence to do something alone—like go down a giant slide—they can muster the courage to do it anyway with a close friend at their side. I Can Be Brave encourages young readers to invest time in new activities, believe in themselves, accept encouragement from others, voice their insecurities, and ask for help when they need it.
Courage
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Author : Debbie Ford
language : en
Publisher: Harper Collins
Release Date : 2012-04-24
Courage written by Debbie Ford and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-24 with Self-Help categories.
From Debbie Ford, the author whose inspiring words have helped millions of readers, Courage has the power to change your life. A tried-and-tested, process-driven approach to conquering our fears, accepting our flaws, and tapping into our potential, Courage will help readers discover the confidence they need to accomplish anything. In this personal and powerful guide to self-actualization, Ford uses the years of wisdom she has accumulated as a spiritual teacher and personal growth coach to deliver an indispensable tool for anyone eager to become their own best self—a perfect fit for readers of Deepak Chopra, Wayne Dyer, and Judith Orloff, for new readers of Debbie Ford, and for longtime fans of her national bestselling books The 21-Day Consciousness Cleanse, The Dark Side of the Light Chasers, The Secret of the Shadow, and more.
You Got This
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Author : Caroline Foran
language : en
Publisher: The Experiment
Release Date : 2020-03-31
You Got This written by Caroline Foran and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Self-Help categories.
Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It. If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give. Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is the first step on the road to becoming your most confident self. If you’re on the cusp of any new venture—at work, in love, or in life—Foran’s comprehensive tool kit will give you everything you need to succeed. Learn how to expand your comfort zone with her thirteen foolproof strategies, like: the importance of goal-setting practicing Stoicism, and why it’s the sh*t “fear hacking” and “sidestepping” your way around fear how to fake it till you make it. You have a choice: You can submit to fear and stay comfortable in a cocoon of stability—or you can brace yourself, take control, and own your fears. You got this.