From Here To Longevity
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From Here To Longevity
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Author : Mitra Ray
language : en
Publisher: Shining Star Publications
Release Date : 2002
From Here To Longevity written by Mitra Ray and has been published by Shining Star Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health categories.
Modern science has unlocked the secrets for living a healthier life. This book gives you the keys that science has provided and shows you how to use them. It encourages you to re-evaluate the choices you make every day that can affect your bodies at the cellular level. It also explains the things we can do to make a difference for our own health.
100 Plus
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Author : Sonia Arrison
language : en
Publisher: Basic Books
Release Date : 2011-08-23
100 Plus written by Sonia Arrison and has been published by Basic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-23 with Medical categories.
Humanity is on the cusp of an exciting longevity revolution. The first person to live to 150 years has probably already been born. What will your life look like when you live to be over 100? Will you be healthy? Will your marriage need a sunset clause? How long will you have to work? Will you finish one career at sixty-five only to go back to school to learn a new one? And then, will you be happily working for another sixty years? Maybe you’ll be a parent to a newborn and a grandparent at the same time. Will the world become overpopulated? And how will living longer affect your finances, your family life, and your views on religion and the afterlife? In 100 Plus, futurist Sonia Arrison takes us on an eye-opening journey to the future at our doorsteps, where science and technology are beginning to radically change life as we know it. She introduces us to the people transforming our lives: the brilliant scientists and genius inventors and the billionaires who fund their work. The astonishing advances to extend our lives—and good health—are almost here. In the very near future fresh organs for transplants will be grown in laboratories, cloned stem cells will bring previously unstoppable diseases to their knees, and living past 100 will be the rule, not the exception. Sonia Arrison brings over a decade of experience researching and writing about cutting-edge advances in science and technology to 100 Plus, painting a vivid picture of a future that only recently seemed like science fiction, but now is very real. 100 Plus is the first book to give readers a comprehensive understanding of how life-extending discoveries will change our social and economic worlds. This illuminating and indispensable text will help us navigate the thrilling journey of life beyond 100 years.
The 100 Year Life
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Author : Lynda Gratton
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-05-28
The 100 Year Life written by Lynda Gratton and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-28 with Self-Help categories.
What will your 100-year life look like? A new edition of the international bestseller, featuring a new preface 'Brilliant, timely, original, well written and utterly terrifying' Niall Ferguson Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse – life expectancy is rising, final-salary pensions are vanishing, and increasing numbers of people are juggling multiple careers. Whether you are 18, 45 or 60, you will need to do things very differently from previous generations and learn to structure your life in completely new ways. The 100-Year Life is here to help. Drawing on the unique pairing of their experience in psychology and economics, Lynda Gratton and Andrew J. Scott offer a broad-ranging analysis as well as a raft of solutions, showing how to rethink your finances, your education, your career and your relationships and create a fulfilling 100-year life. · How can you fashion a career and life path that defines you and your values and creates a shifting balance between work and leisure? · What are the most effective ways of boosting your physical and mental health over a longer and more dynamic lifespan? · How can you make the most of your intangible assets – such as family and friends – as you build a productive, longer life? · In a multiple-stage life how can you learn to make the transitions that will be so crucial and experiment with new ways of living, working and learning? Shortlisted for the FT/McKinsey Business Book of the Year Award and featuring a new preface, The 100-Year Life is a wake-up call that describes what to expect and considers the choices and options that you will face. It is also fundamentally a call to action for individuals, politicians, firms and governments and offers the clearest demonstration that a 100-year life can be a wonderful and inspiring one.
The Longevity Plan
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Author : John D. Day
language : en
Publisher: HarperCollins
Release Date : 2017-07-04
The Longevity Plan written by John D. Day and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-04 with Travel categories.
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon. In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals. Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Summary Analysis Of The Longevity Solution
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date :
Summary Analysis Of The Longevity Solution written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2IaFk6c Researchers and scientists DiNicolantonio and Fung take us deep into the world of longevity as they explain the little-known details of what aging is, why it happens, and how you can slow it down. What does this ZIP Reads Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The five pillars of longevity - How intermittent fasting can slow aging - Detailed diet and nutrition advice - Editorial Review - Background on the authors About the Original Book: What is aging and why do we have to grow old and die? In this insightful and eye-opening book, DiNicolantonio and Fung offer a descriptive explanation of how aging works at a physical and physiological level. It all comes down to whether your diet promotes your growth or longevity. If you eat for one, you automatically forfeit the other. There is a fine balance to everything, and so it’s imperative that you understand what and how much to eat. If you have ever wanted to learn how to slow down the aging process and increase your healthily life span, this is the book for you! DISCLAIMER: This book is intended as a companion to, not a replacement for, The Longevity Solution. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2IaFk6c to purchase a copy of the original book.
Summary The Longevity Solution Rediscovering Centuries Old Secrets To A Healthy Long Life
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Author : Personal Growth Personal Growth Publishing
language : en
Publisher:
Release Date : 2019-03-08
Summary The Longevity Solution Rediscovering Centuries Old Secrets To A Healthy Long Life written by Personal Growth Personal Growth Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-08 with categories.
This book breaks down all the big ideas and pertinent facts in "The Longevity Solution" so they can be easily and quickly understood. There is also a bonus Analysis of "The Longevity Solution" included within. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent summary & analysis of The Longevity Solution and is meant to be read as a supplement to The Longevity Solution. You can find the original book here: https://amzn.to/2TzoGTJ In the Longevity Solution, Dr. James DiNicolantonio and Dr. Jason Fung show you all of the research and facts on what you can do in order to live a longer and healthier life. Because after all, the key isn't just to live longer, it's to retain your health as long as possible. With the key points laid out, you can begin to make changes that will have positive effects on your health. Inside this book you can expect: *Time saving chapter summaries *Important facts recap for each chapter's summary *Our overall analysis of the subject book *Discussion questions to get you thinking Download your copy today! (Please Note: This summary & analysis was published and written by Personal Growth Publishing. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/2TzoGTJ ) WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal.
The Longevity Book The Biology Of Resilience Privilege Of Time And The New
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Author : Cameron Diaz
language : en
Publisher:
Release Date : 2016
The Longevity Book The Biology Of Resilience Privilege Of Time And The New written by Cameron Diaz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Aging categories.
The Longevity List
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Author : Professor Merlin Thomas
language : en
Publisher: Exisle Publishing
Release Date : 2017-09-01
The Longevity List written by Professor Merlin Thomas and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-01 with Health & Fitness categories.
Improve Your Life Expectancy
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Author : Edward Chipeta
language : en
Publisher:
Release Date : 2007-12
Improve Your Life Expectancy written by Edward Chipeta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12 with Health & Fitness categories.
Congratulations, for you may have found the key to longevity! Here is a book full of practical tips on how to live long, lean, and healthy, as well as help improve your relationship and sex with your partner. Let this book help you adopt a healthy lifestyle within your existing budget by formulating your own nutritional and workout plan. There is no need to buy expensive fitness equipment, count calories, or join a gym or food club. All you need is a simple home setting and your usual budget. You will lose and keep off excess weight effectively. The author himself lost 14kg in 6 weeks and continues to lose more without even exercising! In addition to all this, this information in this handy book will help free you from headache, colds, flu's, cancer, stroke, heart disease, depression, and stress, to name just a few. You will find tons of photographs of everything mentioned, charts, diagrams and tables. Make this book your handy companion for a long healthy life.
The Longevity Bible
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Author : Michael Luxiey
language : en
Publisher:
Release Date : 2020-07-16
The Longevity Bible written by Michael Luxiey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-16 with categories.
Discover the secret formula to living a happier, longer life with this profound guide!Are you interested in discovering the recipe for a long-lasting, happy, and healthy life? Are you searching for ways to live your life to the fullest? Or do you want to explore the latest insights into the science of longevity? Then this book is for you!Longevity is a fascinating science which we're learning more and more about with every passing day. Bad habits, poor decisions, and a buildup of harmful factors can shave years off of your lifespan - but how can you create the perfect formula for a lifestyle that will let you enjoy your final years and make the most of the life you've been given?This powerful guide delves into the nature of longevity, exploring a wealth of different aspects that impact how long you live. Covering the latest science in nutrition and exercise, the best lifestyles for longevity, and even the top cities and countries to live in, this book is perfect for anyone who wants to make the most of their time here on Earth.Here's just a little of what you'll discover inside: -Understanding The Foundations of Longevity-A Breakdown of Nutrition - Why Eating Healthy Is More Than Just a Cliché-The Top 10 Healthiest Breakfasts, Lunches and Dinners For a Long and Happy Life-Why Chocolate Might Secretly Be Helping You Live Longer-Do Vegans Really Live Longer Than Meat-Eaters?-The BEST Cities For Longevity, Revealed-A Wealth of Delicious Recipes To Help You Live Over 100!-Exploring How Meditation, Music, and Laughter Impacts Longevity-And Much More!Packed with insightful advice and the latest research into the concept of longevity, this book arms you with the essential knowledge you need to make the right decisions and embrace life to the fullest. Scroll up and buy now to unlock the secrets to longevity today!