From Madness To Mindfulness
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From Madness To Mindfulness
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Author : Jennifer Gunsaullus
language : en
Publisher: Cleis Press
Release Date : 2019-08-13
From Madness To Mindfulness written by Jennifer Gunsaullus and has been published by Cleis Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Self-Help categories.
“I learned about the mechanics of female sexual pleasure in my sex ed class.” “I am able to have a difficult conversation with my partner about our relationship.” “I can boldly and openly carry a tampon to the restroom in public.” "I am able to pursue my pleasure and my partner's pleasure during sex." “I am totally comfortable being naked in front of a new partner.” If you disagreed with any of these statements (or all of them), you’re not alone. You are one of many, many women who are feeling the effects of “sexual madness.” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it’s time for women to break free from the societal baggage they carry in relation to sexual education, expectations, and fulfillment. From Madness to Mindfulness sets out to help women empower themselves to transition out of a state of sexual madness, and into a state of sexual mindfulness—a state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of “mis-education” in regard to relationships, communication, sex, passion, desire, and body image, and integrating mindfulness practices to overcome your own personal “madness.” Replete with personal anecdotes and a wide array of client stories, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help you to become a thriving sexual being… on your own terms.
Mindfulness And Madness
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Author : Ira Rechtshaffer
language : en
Publisher:
Release Date : 2015
Mindfulness And Madness written by Ira Rechtshaffer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Body, Mind & Spirit categories.
Mindfulness and Madness shows how to approach our everyday life without armor, and how to meet the world's nakedness with our own.
A Mindful Of Madness
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Author : Ayshia Collier
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09-18
A Mindful Of Madness written by Ayshia Collier and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with categories.
This is a book about mindfulness and mental health. Described through line drawing illustrations, each accompanied by a small paragraph explaining the thoughts connected to them.
From Madness To Mindfulness
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Author : Jennifer Gunsaullus
language : en
Publisher: Cleis Press
Release Date : 2019-08-13
From Madness To Mindfulness written by Jennifer Gunsaullus and has been published by Cleis Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Self-Help categories.
“I learned about the mechanics of female sexual pleasure in my sex ed class.” “I am able to have a difficult conversation with my partner about our relationship.” “I can boldly and openly carry a tampon to the restroom in public.” “I am totally comfortable being naked in front of a new partner.” If you disagree with any of these statements (or all of them), you are not alone. You are one of many, many women who are feeling the effects of “sexual madness.” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it is time for women to break free from the labyrinth of societal baggage in relation to sexual education, expectations, and fulfillment. From Madness to Mindfulness sets out to help women empower themselves, and future generations of young women, to transition out of a state of sexual madness and into a state of sexual mindfulness. A state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of “mis-education” in regard to relationships, communication, sex, passion, desire, and body image and integrating mindfulness practices to overcome your own personal “madness.” Replete with personal stories and a wide array of client accounts, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help guide you to become a thriving sexual being . . . on your own terms.
Motivation Through The Madness
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Author : John Boon
language : en
Publisher:
Release Date : 2021-03-02
Motivation Through The Madness written by John Boon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with categories.
Develop your own strategies for managing the every day stresses within our lives.Written at the height of the Coronavirus pandemic, this book provides coping mechanisms to deal with the strains of every day life, engages with psychological theories relating to mindfulness and the theory of the 'now' to provide thoughtful insight into how (by managing your thought processes) you can live a healthier, fitter and happier life.
The Dark Side Of Dharma
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Author : Anna Lutkajtis
language : en
Publisher: Aeon Books
Release Date : 2021-03-24
The Dark Side Of Dharma written by Anna Lutkajtis and has been published by Aeon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with Body, Mind & Spirit categories.
The Dark Side of Dharma explores some of the possible undesirable side effects - also known as 'adverse effects' - of meditation and mindfulness. Researcher Anna Lutkajtis investigates why these effects, which are well-known in spiritual and religious traditions, have been ignored in contemporary secular contexts, such as Western psychology.Lutkajtis' research reveals that while meditation is commonly portrayed as a practice that is overwhelmingly positive, a growing number of research studies and anecdotal reports suggest that meditation can also have negative effects. Some meditators believe that these adverse effects are a normal part of the contemplative path and a welcome sign of progress. For others, such effects are completely unexpected and can be psychologically harmful.In religious traditions like Buddhism, difficulties associated with meditation are acknowledged and are usually viewed as milestones on the path to enlightenment or the result of an unbalanced practice. In such traditional contexts, meditation teachers are equipped to deal with adverse effects if and when they arise. However, in the modern West, meditation adverse effects have been overlooked, under- researched, and generally misunderstood.Given the current popularity of meditation, Lutkajtis argues that it is important to understand why meditation adverse effects have been ignored in contemporary secular settings.
Meditation In A Time Of Madness
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Author : Carol Penn
language : en
Publisher:
Release Date : 2019-02-07
Meditation In A Time Of Madness written by Carol Penn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with categories.
It's no surprise that we live in an overstimulated society. We too often feel stressed, exhausted, rushed, and short on quality time. For those identifying as black or brown, girl or woman, Jewish, Muslim, immigrant, and/or LGBTQ, the threats to our health (and lives) are multiplied. Living in an overstimulated, discriminative society can negatively affect our physical and mental well-being, so it's critical to prioritize the health of our minds and bodies, self-image, and relationships with one another. Meditation in a Time of Madness teaches children and their parents/guardians--individually and together--how to do just that. Using her journey as a performing artist to become a professional dancer, a choreographer, a doula, and then a doctor, Dr. Carol Penn shares tools and techniques of meditation and movement to help you find strength and joy in your life and do your part to make our world a safe, thriving global community for generations to come.
Urban Mindfulness
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Author : Jonathan Kaplan
language : en
Publisher: New Harbinger Publications
Release Date : 2010-10-01
Urban Mindfulness written by Jonathan Kaplan and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-01 with Self-Help categories.
Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.
Mindfulness And Madness
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Author : Ira Rechtshaffer
language : en
Publisher: John Hunt Publishing
Release Date : 2015-11-27
Mindfulness And Madness written by Ira Rechtshaffer and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-27 with Body, Mind & Spirit categories.
Mindfulness and Madness shows how to approach our everyday life without armor, and how to meet the world's nakedness with our own.
You Are Not Your Thoughts
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Author : Frances Trussell
language : en
Publisher: John Hunt Publishing
Release Date : 2018-11-30
You Are Not Your Thoughts written by Frances Trussell and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-30 with Body, Mind & Spirit categories.
We all wish to be more mindful, engaged, present – loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor