Urban Mindfulness
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Urban Mindfulness
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Author : Jonathan S Kaplan
language : en
Publisher: New Harbinger Publications
Release Date : 2010-10-01
Urban Mindfulness written by Jonathan S Kaplan and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-01 with Self-Help categories.
Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.
Urban Mindfulness
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Author : Jonathan S Kaplan
language : zh-CN
Publisher:
Release Date : 2023-06
Urban Mindfulness written by Jonathan S Kaplan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06 with categories.
Simplified Chinese edition of Urban Mindfulness
Mindfulness The Art Of Urban Living
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Author : Adam Ford
language : en
Publisher: Mindfulness
Release Date : 2013
Mindfulness The Art Of Urban Living written by Adam Ford and has been published by Mindfulness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with City and town life categories.
Over half the worlds population already live in cities, and the proportion is rising all the time. The author takes you on a journey through the city, absorbing the historical, cultural and philosophical realities of universal urban life, offering his experiences and insights alongside meditative practices to change our view of urban living.
Mindful Thoughts For City Dwellers
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Author : Lucy Anna Scott
language : en
Publisher: Leaping Hare Press
Release Date : 2018-03-01
Mindful Thoughts For City Dwellers written by Lucy Anna Scott and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Body, Mind & Spirit categories.
"This engaging book helps town-bound readers discover the joys of urban living." - DAILY MAIL "A quirky guide to the greener side of the capital, offers stories and advice on how to find nature and comradeship in the sometimes-isolating and always hectic metropolis." - Elle Decoration "Lucy Anna Scott advocates getting out to the nearest available natural feature of the city." - BALANCE "Lucy Anna Scott outlines simple ways to find moments of calm in our often chaotic urban lives." - Square Mile "Have this gem of a book by your bedside for quietening your thoughts and be that better person who takes life at a more considered pace." - Little Bird: An Insider's Guide to London Mindful Thoughts for City Dwellers explores how spiritually nourishing living in a metropolis can be, offering its urban occupants an inspiring energy and a special kind of humanity. Part of the Mindful Thoughts series, this lovingly illustrated little book meditates on all aspects of city life, including: Noticing nature Embracing chaos The joy of small living Resourcefulness Revelling in change Night walks Connecting with community . . . and much more It is often assumed that cities are terrible places for our spiritual and mental health but this could not be further from the truth. Through 25 focused thoughts, Lucy Anna Scott shows how cities are enriching, inventive, ever-evolving and endlessly social; providing a togetherness that is a powerful force for wellbeing. This is an inspiring read for anyone that lives or works in a city, that is moving to one or has fallen out of love with one. If you like this, you might also be interested in Mindful Thoughts for Cyclists . . .
Still In The City
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Author : Angela Dews
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-11
Still In The City written by Angela Dews and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-11 with Self-Help categories.
Still, in the City is a collection of stories about the practice of urban Buddhism—when a New York City subway becomes a mobile temple, when Los Angeles traffic becomes a vehicle for awakening, when a Fifth Avenue sidewalk offers a spiritual path through craving, generosity, and sorrow. The instructions offered here for exploring mindfulness in and around our cities are written to be accessible, whether you’ve practiced a lot or a little. Perhaps you’ve returned home from a retreat and want to hold the attention and intention gained from pausing and experiencing the silence. Or perhaps you practice mindfulness and don’t call it Buddhism, or you are just curious about what mindfulness is all about. Still, in the City will speak to you. Practicing in the city comes with its own set of challenges and opportunities, and this book is attuned to both, offering guidance by teachers who see mindfulness not only as an intention for self-acceptance and relief of stress, but also as awareness that leads to dissatisfaction and that inspires our desire for deeper understanding and change. Dedicated to using their practice to make a difference not only in their own lives but also those of others, the authors speak of their involvement with their cities’ diverse communities, and their experience belies the notion that western Buddhists are of an age and race and class. There is amazing clarity in stillness, and the opportunity for a skillful response rather than a reaction, even to injustice. And there is the possibility of equanimity and of freedom, everywhere and for all.
Urban Meditation Skills
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Author : Venerable Fedor Stracke
language : en
Publisher: Lama Yeshe Wisdom Archive
Release Date : 2015-05-18
Urban Meditation Skills written by Venerable Fedor Stracke and has been published by Lama Yeshe Wisdom Archive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-18 with Religion categories.
Success in meditation is often elusive, even for those of us that have meditated for a long time. It depends a great deal upon the fact that we actually practice meditation, and with a regularity and continuity that cannot be attained through mere discipline alone. We need to have the comfort factor in our practice, and take care that we are a happy meditator. To be a happy meditator, it is important that over time the meditation becomes an antidote against disturbing thoughts, because only a lessening of disturbing thoughts can produce the inner happiness that one is looking for. The meditation needs to hit the spot. Otherwise our meditation will drive on one side of the highway, and our delusions happily on the other side of the highway in the other direction, leaning out of the windows, waving and jeering at us. This book is made possible by kind supporters of the Lama Yeshe Wisdom Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. The Lama Yeshe Wisdom Archive website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website. Thank you so much, and please enjoy this ebook.
Urban Adventures Building Strength And Creativity In City Life
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-06-20
Urban Adventures Building Strength And Creativity In City Life written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-20 with Body, Mind & Spirit categories.
Find strength and creativity amidst the hustle and bustle of urban life. "Urban Adventures" reveals how city living, with its unique challenges and opportunities, can foster personal growth and innovation. Through practical exercises, real-life examples, and insightful tips, this book guides you in navigating city life with a creative and resilient mindset. Learn to transform the urban environment into a playground for personal and professional development, finding inspiration in the everyday experiences of city living.
Mindful Smart Cities
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Author : Shima Beigi
language : en
Publisher:
Release Date : 2020-10
Mindful Smart Cities written by Shima Beigi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with categories.
The Artificial Intelligence fueled transition toward smart cities and network societies has tremendous impact on the future of humanity. The current narrative of smart cities and data enabled urban systems totally leaves out the components of human experience, feelings, emotions and real human relationships. However, what makes a city smart, is the degree and quality of human connections and social cohesion that individuals feel. Cities are more than just objects, buildings and fixed entities. They are about people and networks that encompass system of life as a whole. In turn, people's behaviour shapes sustainability, resilience and inclusivity of the future of cities.This Manifesto for the future design of smart cities explores the existing ethos of practice of smart cities around the world. Combining Eastern philosophies of change and a Western analytical scientific lens with the notion of the Internet of People and the Internet of We, in parallel to the utilitarian Internet of Things, Dr. Shima Beigi calls for a paradigm shift in this rapidly growing area of smart cities.
The Art Of Stopping Time
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Author : Pedram Shojai
language : en
Publisher: Rodale
Release Date : 2017-10-24
The Art Of Stopping Time written by Pedram Shojai and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Self-Help categories.
We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.
Mindful London
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Author : Tessa Watt
language : en
Publisher: Random House
Release Date : 2014-08-28
Mindful London written by Tessa Watt and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-28 with Travel categories.
Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world’s greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London’s myriad green spaces and waterways. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London’s architecture, art and music, as well as the city’s more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: – The best green spaces, waterways and wildlife, and the importance of nature to mindful city living – How to take a fresh look at art and notice the city’s everyday architectural details – Exercises for mindful commuting, whether you are on the bus, the train or walking to work – Peaceful interiors, hideaways and sanctuaries – Mindful listening, from music to the sounds of the city – Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement – Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses