Urban Meditation Skills
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Urban Meditation Skills
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Author : Venerable Fedor Stracke
language : en
Publisher: Lama Yeshe Wisdom Archive
Release Date : 2015-05-18
Urban Meditation Skills written by Venerable Fedor Stracke and has been published by Lama Yeshe Wisdom Archive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-18 with Religion categories.
Success in meditation is often elusive, even for those of us that have meditated for a long time. It depends a great deal upon the fact that we actually practice meditation, and with a regularity and continuity that cannot be attained through mere discipline alone. We need to have the comfort factor in our practice, and take care that we are a happy meditator. To be a happy meditator, it is important that over time the meditation becomes an antidote against disturbing thoughts, because only a lessening of disturbing thoughts can produce the inner happiness that one is looking for. The meditation needs to hit the spot. Otherwise our meditation will drive on one side of the highway, and our delusions happily on the other side of the highway in the other direction, leaning out of the windows, waving and jeering at us. This book is made possible by kind supporters of the Lama Yeshe Wisdom Archive who, like you, appreciate how we make these teachings freely available in so many ways, including in our website for instant reading, listening or downloading, and as printed and electronic books. The Lama Yeshe Wisdom Archive website offers immediate access to thousands of pages of teachings and hundreds of audio recordings by some of the greatest lamas of our time. Our photo gallery and our ever-popular books are also freely accessible there. Please help us increase our efforts to spread the Dharma for the happiness and benefit of all beings. You can find out more about becoming a supporter of the Archive and see all we have to offer by visiting our website. Thank you so much, and please enjoy this ebook.
Mindfulness The Art Of Urban Living
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Author : Adam Ford
language : en
Publisher: Mindfulness
Release Date : 2013
Mindfulness The Art Of Urban Living written by Adam Ford and has been published by Mindfulness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with City and town life categories.
Over half the worlds population already live in cities, and the proportion is rising all the time. The author takes you on a journey through the city, absorbing the historical, cultural and philosophical realities of universal urban life, offering his experiences and insights alongside meditative practices to change our view of urban living.
Urban Mindfulness
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Author : Jonathan S. Kaplan
language : en
Publisher: New Harbinger Publications Incorporated
Release Date : 2010
Urban Mindfulness written by Jonathan S. Kaplan and has been published by New Harbinger Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Self-Help categories.
Includes many short reflections, exercises and meditations on daily experiences to help urban readers filter out all the ruckus, avoid being overwhelmed and instead use their day to practice mindfulness, which will help their overall well-being. Original.
Inner Tranquility
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Author : Darren Main
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-09-17
Inner Tranquility written by Darren Main and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-17 with Body, Mind & Spirit categories.
Going beyond a basic overview to explain how and why meditation works, this manual provides clear instruction on how to create a daily meditation practice, emphasizing how important it is - especially for Westerners who are not used to being still - to sit correctly. By using contemporary examples from his own practice and more than a decade of teaching various meditation techniques, the information is presented in a modern way that is easy to understand, fun, and attainable. Perfect for both novice and seasoned practitioners, these simple techniques help deepen the practice and explore the physical, psychological, and emotional benefits of daily meditation.
The Urban Monk
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Author : Pedram Shojai
language : en
Publisher: Rodale
Release Date : 2017-10-24
The Urban Monk written by Pedram Shojai and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Self-Help categories.
In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.
Three Breaths And Begin
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Author : William Meyer
language : en
Publisher: New World Library
Release Date : 2019-04-30
Three Breaths And Begin written by William Meyer and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Education categories.
LEARN THE TRANSFORMATIVE POWER OF MEDITATION IN THE CLASSROOM Meditation can be a potent practice for creating focus and facilitating learning in the classroom, for kindergarteners, grad students, and everyone in between. Longtime schoolteacher William Meyer has taught a variety of meditation techniques to students, fellow teachers, and parents with remarkable results. In Three Breaths and Begin, Meyer details how teachers can incorporate mindfulness into their curricula every day. He covers every aspect of teaching meditation, from creating a dedicated space in the classroom to meditating on field trips, in sports settings, and even in the midst of tragedy. Offering numerous ready-to-use scripted meditations, this insightful, practical, and loving guide will benefit anyone interested in the well-being of students — and, most of all, the students themselves.
Practical Meditation
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Author : Giovanni Dienstmann
language : en
Publisher: Penguin
Release Date : 2018-08-07
Practical Meditation written by Giovanni Dienstmann and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Self-Help categories.
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Reviews: Giovanni explores the many different ways to meditate, and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book, from a deep teacher." -Rick Hanson, Phd and bestselling author of Buddha's Brain
The Effect Of Mindfulness Meditation On Adolescent Academic Achievement And Interpersonal Skills
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Author : Khandelwal Sarika
language : en
Publisher:
Release Date : 2022-06-24
The Effect Of Mindfulness Meditation On Adolescent Academic Achievement And Interpersonal Skills written by Khandelwal Sarika and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-24 with categories.
INTRODUCTION Real education consists in drawing the best out of yourself. - Mahatma Gandhi Adolescence is a transitional phase which separates childhood from adulthood. It is a period wherein an earlier dependent entity is progressing into an independent and autonomous individual; making this stage, one of the most compelling, expansive and substantial stage of human development. The course of this transition spans across major biological, physical, emotional and behavioral changes, placing them at a tricky pedestal warranting special care and attention. Any lopsidedness in one realm may bear long term consequences on other domains of life. On the other hand, a little care and mediation might prove supportive in shaping future personalities. Hence, it is an age of opportunity for them and a pivotal time for care takers and educators to work on their development. Thereby, it is an appropriate period for helping them to sail out from risks and vulnerabilities and to set them on the trail to fulfill their potential, It is estimated that around 20 per cent of the world's adolescents are afflicted by mental health or behavioral problems. Suicide is one of the three leading causes of mortality among people aged 15-35years and depression accounts for being the single largest contributor to global burden of disease for people of age range 15- 19years (UNICEF, 2011). Particularly, in Indian context, a recent upsurge of vulnerability of adolescent to mental disorders has witnessed an all time high where it is reported that almost 7 % of the total population aged 13-17 years has suffered at least any one of the mental health disorders in their lifetime (Nimhans, 2016). Further, a survey conducted by WHO (2017) accounted that almost 25% of the student adolescent population have reported feeling bouts of depression for at least two weeks in a row. These alarming figures evidence need of an urgent intervention which if ignored would impede their physical and mental development, education, social interactions and further bear adverse lifetime consequences. However, when the reason for the unprecedented raise of these deterring mental health incidences are scrutinized, multifarious issues surface. The foremost and primary reason for the unrest can be attributed to a giant shift in terms of lifestyle and culture, the contemporary society is seeing. Forgoing its ancient rich cultural heritage, Indian society has started to assimilate foreign cultures and philosophies. Especially the urban areas in the milieu of reaching economical heights and modernization have transitioned to become an achievement oriented and highly individualistic culture. This has disrupted the family structures, resulting in more nuclear families with even smaller family organization. Besides, working parents, their overwhelming work demands leave them with little time for real communication in the family. Further, with shrinking family sizes, where young parents are opting for single or maximum two children, unrealistic burden of expectations are being shouldered upon the kids. Moreover, the notion of glorified achievement orientation has already seeped in curriculum resulting in internalized concept of competition
Meditation Techniques And Their Scientific Evaluation
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Author : Lajpat Rai
language : en
Publisher:
Release Date : 1998
Meditation Techniques And Their Scientific Evaluation written by Lajpat Rai and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Meditation categories.
Buddhism A Very Short Introduction
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Author : Damien Keown
language : en
Publisher: Oxford Paperbacks
Release Date : 1996-10-03
Buddhism A Very Short Introduction written by Damien Keown and has been published by Oxford Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-10-03 with Religion categories.
This Very Short Introduction introduces the reader to the teachings of the Buddha and to the integration of Buddhism into daily life. What are the distinctive features of Buddhism? Who was the Buddha, and what are his teachings? How has Buddhist thought developed over the centuries, and how can contemporary dilemmas be faced from a Buddhist perspective? Words such as 'karma' and 'nirvana' have entered our vocabulary, but what do they mean? Damien Keown's book provides a lively, informative response to these frequently asked questions about Buddhism.