Mindfulness And Madness
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Mindfulness And Madness
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Author : Ira Rechtshaffer
language : en
Publisher: John Hunt Publishing
Release Date : 2015-11-27
Mindfulness And Madness written by Ira Rechtshaffer and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-27 with Body, Mind & Spirit categories.
Mindfulness and Madness shows how to approach our everyday life without armor, and how to meet the world's nakedness with our own.
The Dark Side Of Dharma
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Author : Anna Lutkajtis
language : en
Publisher: Aeon Books
Release Date : 2021-03-24
The Dark Side Of Dharma written by Anna Lutkajtis and has been published by Aeon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with Body, Mind & Spirit categories.
The Dark Side of Dharma explores some of the possible undesirable side effects - also known as 'adverse effects' - of meditation and mindfulness. Researcher Anna Lutkajtis investigates why these effects, which are well-known in spiritual and religious traditions, have been ignored in contemporary secular contexts, such as Western psychology.Lutkajtis' research reveals that while meditation is commonly portrayed as a practice that is overwhelmingly positive, a growing number of research studies and anecdotal reports suggest that meditation can also have negative effects. Some meditators believe that these adverse effects are a normal part of the contemplative path and a welcome sign of progress. For others, such effects are completely unexpected and can be psychologically harmful.In religious traditions like Buddhism, difficulties associated with meditation are acknowledged and are usually viewed as milestones on the path to enlightenment or the result of an unbalanced practice. In such traditional contexts, meditation teachers are equipped to deal with adverse effects if and when they arise. However, in the modern West, meditation adverse effects have been overlooked, under- researched, and generally misunderstood.Given the current popularity of meditation, Lutkajtis argues that it is important to understand why meditation adverse effects have been ignored in contemporary secular settings.
Meditation Madness
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Author : Kia Waters
language : en
Publisher: Het Hru's Tool-Books
Release Date : 2021-03-17
Meditation Madness written by Kia Waters and has been published by Het Hru's Tool-Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-17 with Self-Help categories.
Het Hru's "Meditation Madness" is a tool-book created to help you find your true self. This is a book for good people all around the world. It will help guide you to accept who you are and realize that what you say to yourself affects your mental state. If you're beating yourself up all the time it will be clear from the outside. The question is how do you start accepting yourself? This guidebook is the first in a series that introduces readers to practical ways of improving their lives. From yoga to meditation styles and even to your daily thought habits, Kiva Waters gives you the tools to improve your mental state.
Meditation In A Time Of Madness Journal
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Author : Carol Penn
language : en
Publisher:
Release Date : 2020-12-31
Meditation In A Time Of Madness Journal written by Carol Penn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with categories.
Are you ready to say "Yes" to yourself and live abundantly? If so, Meditation in a Time of Madness: The Journal is for you. In just 12 weeks, Dr. Carol Penn leads you to explore your life's purpose and discover how it affects everything about you mentally, physically, and spiritually. Learn what you need to navigate life during crisis, using your purpose as a tool for growth and transformation. Each week, you will have the opportunity to make an appreciative inquiry into one of 12 areas that contribute to a richer, fuller life. You are encouraged through daily entries to share your hopes, dreams, and desires so you live a life focused on self-care and mindful awareness- which not only affect you but also your relationships with others, your community, and humanity as a whole. It's time to stop living on autopilot and to become fully present.
Meditation In A Time Of Madness
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Author : Carol Penn
language : en
Publisher:
Release Date : 2019-01-30
Meditation In A Time Of Madness written by Carol Penn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-30 with Body, Mind & Spirit categories.
It's no surprise that we live in an overstimulated society. We too often feel stressed, exhausted, rushed, and short on quality time. For those identifying as black or brown, girl or woman, Jewish, Muslim, immigrant, and/or LGBTQ, the threats to our health (and lives) are multiplied. Living in an overstimulated, discriminative society can negatively affect our physical and mental well-being, so it's critical to prioritize the health of our minds and bodies, self-image, and relationships with one another. Meditation in a Time of Madness teaches children and their parents/guardians--individually and together--how to do just that. Using her journey as a performing artist to become a professional dancer, a choreographer, a doula, and then a doctor, Dr. Carol Penn shares tools and techniques of meditation and movement to help you find strength and joy in your life and do your part to make our world a safe, thriving global community for generations to come.
From Madness To Mindfulness
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Author : Jennifer Gunsaullus
language : en
Publisher: Cleis Press
Release Date : 2019-08-13
From Madness To Mindfulness written by Jennifer Gunsaullus and has been published by Cleis Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Self-Help categories.
“I learned about the mechanics of female sexual pleasure in my sex ed class.” “I am able to have a difficult conversation with my partner about our relationship.” “I can boldly and openly carry a tampon to the restroom in public.” “I am totally comfortable being naked in front of a new partner.” If you disagree with any of these statements (or all of them), you are not alone. You are one of many, many women who are feeling the effects of “sexual madness.” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it is time for women to break free from the labyrinth of societal baggage in relation to sexual education, expectations, and fulfillment. From Madness to Mindfulness sets out to help women empower themselves, and future generations of young women, to transition out of a state of sexual madness and into a state of sexual mindfulness. A state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of “mis-education” in regard to relationships, communication, sex, passion, desire, and body image and integrating mindfulness practices to overcome your own personal “madness.” Replete with personal stories and a wide array of client accounts, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help guide you to become a thriving sexual being . . . on your own terms.
Mindful Politics
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Author : Melvin McLeod
language : en
Publisher: Simon and Schuster
Release Date : 2012-10-19
Mindful Politics written by Melvin McLeod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-19 with Political Science categories.
"I've studied politics my entire life. It's been because of my time working on this book that I've finally learned what's really important in politics." So says Melvin McLeod, editor of Mindful Politics, a book that transcends Right and Left, progressive and conservative, to get to the heart of what matters: how we can all make a positive difference in our complex political world. This is not your typical political book. It's not written at a fever pitch, it doesn't use a good/bad binary, and it doesn't tout partisan policies. Instead, this timely collection addresses the less-discussed but more important questions about politics: What insight does religion have to offer politics? How can we as concerned citizens move beyond the particulars of legislation and party affiliation, and take direct action? How, amid divisive and challenging times, can personal growth and effective advocacy take place together? In short, Mindful Politics offers the perspectives of 34 important authors and thinkers on how each of us, right now, can make the world a better place. McLeod includes essays and insights from some of the brightest, and most controversial, lights of Buddhism - and beyond. Included are: Thich Nhat Hanh Sam Harris (author of The End of Faith) The Dalai Lama Jerry Brown Pema Chodron Trungpa Rinpoche bell hooks Ezra Bayda Meg Wheatley ...and many more
The Buddha Pill
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Author : Miguel Farias
language : en
Publisher: Watkins Media Limited
Release Date : 2019-02-19
The Buddha Pill written by Miguel Farias and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Psychology categories.
Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
The Art Of Mindfulness Relaxed And Focused Coloring
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Author : Lark Crafts
language : en
Publisher: Lark Books (NC)
Release Date : 2015-10-27
The Art Of Mindfulness Relaxed And Focused Coloring written by Lark Crafts and has been published by Lark Books (NC) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with categories.
THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Filled with soothing scenes and patterns to color in, this exquisite book will help anyone seeking a mindful state relax, focus, and achieve their goal of inner peace.
Mind Your Madness
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Author : Jabrita Shelton
language : en
Publisher:
Release Date : 2021-02-24
Mind Your Madness written by Jabrita Shelton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-24 with categories.
A daily guide that assists with the navigation of trauma using mindfulness