Meditation Madness
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The Dark Side Of Dharma
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Author : Anna Lutkajtis
language : en
Publisher: Aeon Books
Release Date : 2021-03-24
The Dark Side Of Dharma written by Anna Lutkajtis and has been published by Aeon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with Body, Mind & Spirit categories.
The Dark Side of Dharma explores some of the possible undesirable side effects - also known as 'adverse effects' - of meditation and mindfulness. Researcher Anna Lutkajtis investigates why these effects, which are well-known in spiritual and religious traditions, have been ignored in contemporary secular contexts, such as Western psychology.Lutkajtis' research reveals that while meditation is commonly portrayed as a practice that is overwhelmingly positive, a growing number of research studies and anecdotal reports suggest that meditation can also have negative effects. Some meditators believe that these adverse effects are a normal part of the contemplative path and a welcome sign of progress. For others, such effects are completely unexpected and can be psychologically harmful.In religious traditions like Buddhism, difficulties associated with meditation are acknowledged and are usually viewed as milestones on the path to enlightenment or the result of an unbalanced practice. In such traditional contexts, meditation teachers are equipped to deal with adverse effects if and when they arise. However, in the modern West, meditation adverse effects have been overlooked, under- researched, and generally misunderstood.Given the current popularity of meditation, Lutkajtis argues that it is important to understand why meditation adverse effects have been ignored in contemporary secular settings.
Meditation Madness
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Author : Kia Waters
language : en
Publisher: Het Hru's Tool-Books
Release Date : 2021-03-17
Meditation Madness written by Kia Waters and has been published by Het Hru's Tool-Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-17 with Self-Help categories.
Het Hru's "Meditation Madness" is a tool-book created to help you find your true self. This is a book for good people all around the world. It will help guide you to accept who you are and realize that what you say to yourself affects your mental state. If you're beating yourself up all the time it will be clear from the outside. The question is how do you start accepting yourself? This guidebook is the first in a series that introduces readers to practical ways of improving their lives. From yoga to meditation styles and even to your daily thought habits, Kiva Waters gives you the tools to improve your mental state.
Mindfulness And Madness
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Author : Ira Rechtshaffer
language : en
Publisher: John Hunt Publishing
Release Date : 2015-11-27
Mindfulness And Madness written by Ira Rechtshaffer and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-27 with Body, Mind & Spirit categories.
Mindfulness and Madness shows how to approach our everyday life without armor, and how to meet the world's nakedness with our own.
Yoga Madness Or Meditation
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Author : Zahir Akram
language : en
Publisher:
Release Date : 2019-06-05
Yoga Madness Or Meditation written by Zahir Akram and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-05 with categories.
Just because something is 'yogic' or part of the Indian culture does not mean that you, as a yoga student, have to accept it or agree with it and believe it to be true. You have your own judgement, your own mind, your own conviction, your own faith and your own rationale. Do not insult your own intelligence and your own authentic self by assuming that everything that has the label "yoga" on it has to be authentic or true". WARNING!This is not another airy fairy book on Yoga. That has been done over and over again. Zahir attempts to demystify yoga and help the student better understand the vast complexities of this ancient system. Some of Zahir's views will offend delicate 'yogis' and chakra cleansers and teachers who say "the knee shall never travel over the toe", but at the same time this book will offer valuable illumination on the subject of 'yoga'. What exactly is yoga?Zahir say's that Yoga is either Madness or Meditation. This all depends on a state of mind.
Transcending Madness
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Author : Chogyam Trungpa
language : en
Publisher: Shambhala Publications
Release Date : 1992-09-08
Transcending Madness written by Chogyam Trungpa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-09-08 with Religion categories.
The Tibetan word bardo is usually associated with life after death. Here, Chögyam Trungpa discusses bardo in a very different sense: as the peak experience of any given moment. Our experience of the present moment is always colored by one of six psychological states: the god realm (bliss), the jealous god realm (jealousy and lust for entertainment), the human realm (passion and desire), the animal realm (ignorance), the hungry ghost realm (poverty and possessiveness), and the hell realm (aggression and hatred). In relating these realms to the six traditional Buddhist bardo experiences, Trungpa provides an insightful look at the "madness" of our familiar psychological patterns and shows how they present an opportunity to transmute daily experience into freedom.
Meditation In A Time Of Madness Journal
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Author : Carol Penn
language : en
Publisher:
Release Date : 2020-12-31
Meditation In A Time Of Madness Journal written by Carol Penn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with categories.
Are you ready to say "Yes" to yourself and live abundantly? If so, Meditation in a Time of Madness: The Journal is for you. In just 12 weeks, Dr. Carol Penn leads you to explore your life's purpose and discover how it affects everything about you mentally, physically, and spiritually. Learn what you need to navigate life during crisis, using your purpose as a tool for growth and transformation. Each week, you will have the opportunity to make an appreciative inquiry into one of 12 areas that contribute to a richer, fuller life. You are encouraged through daily entries to share your hopes, dreams, and desires so you live a life focused on self-care and mindful awareness- which not only affect you but also your relationships with others, your community, and humanity as a whole. It's time to stop living on autopilot and to become fully present.
Meditation For Modern Madness
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Author : Dzogchen Rinpoche
language : en
Publisher: Simon and Schuster
Release Date : 2024-09-10
Meditation For Modern Madness written by Dzogchen Rinpoche and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-10 with Religion categories.
You are already enlightened. You don’t need to get enlightened again or to make your enlightenment better. It’s not something you have to create or believe in. You just need to recognize who you already are. Dzogchen is an ancient Tibetan tradition that is perfect for countering the stress of our modern lives. A simple and quick method, Dzogchen is practical and direct, and open to us all—you simply need to recognize the great potential that is naturally born within everyone. In his highly anticipated first book, the Seventh Dzogchen Rinpoche, Jigme Losel Wangpo, shows us how our everyday lives can be turned into spiritual practice—not only to ease our stress, but to allow the true nature of our minds to reveal itself, right now, on the spot. The Dzogchen view is the highest view, the view from the top of the mountain. We need to build a platform that will hold the view, and Dzogchen Rinpoche provides the meditations and advice for living that will help you do just that. In turn, you’ll find true peace in a mind at rest.
Spiral
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Author : R Troy Bridges
language : en
Publisher:
Release Date : 2021-02-03
Spiral written by R Troy Bridges and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-03 with categories.
Spiral follows the twists and turns of R. Troy Bridges' life from his difficult childhood to his career as a serial bank robber to his redemption as a model prisoner leading meditation groups in some of America's toughest prisons.
Meditation In A Time Of Madness
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Author : Carol Penn
language : en
Publisher:
Release Date : 2019-01-30
Meditation In A Time Of Madness written by Carol Penn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-30 with Body, Mind & Spirit categories.
It's no surprise that we live in an overstimulated society. We too often feel stressed, exhausted, rushed, and short on quality time. For those identifying as black or brown, girl or woman, Jewish, Muslim, immigrant, and/or LGBTQ, the threats to our health (and lives) are multiplied. Living in an overstimulated, discriminative society can negatively affect our physical and mental well-being, so it's critical to prioritize the health of our minds and bodies, self-image, and relationships with one another. Meditation in a Time of Madness teaches children and their parents/guardians--individually and together--how to do just that. Using her journey as a performing artist to become a professional dancer, a choreographer, a doula, and then a doctor, Dr. Carol Penn shares tools and techniques of meditation and movement to help you find strength and joy in your life and do your part to make our world a safe, thriving global community for generations to come.
Lean Out
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Author : Tara Henley
language : en
Publisher: Appetite by Random House
Release Date : 2020-03-24
Lean Out written by Tara Henley and has been published by Appetite by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-24 with Biography & Autobiography categories.
INSTANT NATIONAL BESTSELLER "Travel to the land of Couldn't Be More Timely."--Margaret Atwood on Lean Out, in the West End Phoenix "What begins as one woman's critique of our culture of overwork and productivity ultimately becomes an investigation into our most urgent problems: vast inequality, loneliness, economic precarity, and isolation from the natural world. Henley punctures the myths of the meritocracy in a way few writers have. This is an essential book for our time." --Mandy Len Catron, author of How to Fall in Love with Anyone A deeply personal and informed reflection on the modern world--and why so many feel disillusioned by it. In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.