Fuel Your Ride
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Fuel Your Ride
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Author : Molly Hurford
language : en
Publisher: Rodale Books
Release Date : 2016-03-22
Fuel Your Ride written by Molly Hurford and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Sports & Recreation categories.
Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. Fuel Your Ride combines the expert advice of numerous nutritionists, coaches, and professional cyclists to present a simple, clean, and whole foods approach to eating complete with easy-to-follow recipes that include delicious and nutritious vegetarian, vegan, and gluten-free options. In addition to chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the best time to eat, taking into account the different nutritional requirements for training rides, race performance, and recovery. Fuel Your Ride provides cyclists with the comprehensive nutritional information you need to efficiently power your rides and perform at your very best.
Fuel Your Ride
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Author : Molly Hurford
language : en
Publisher: Rodale
Release Date : 2016-03-22
Fuel Your Ride written by Molly Hurford and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Sports & Recreation categories.
Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.
The Energy Bus Field Guide
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Author : Jon Gordon
language : en
Publisher: John Wiley & Sons
Release Date : 2017-12-06
The Energy Bus Field Guide written by Jon Gordon and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-06 with Business & Economics categories.
A Road Map for living and implementing the 10 Principles of The Energy Bus The Energy Bus Field Guide is your roadmap to fueling your life, work and team with positive energy. The international bestseller The Energy Bus has helped millions of people from around the world shift to a more positive outlook; the story of George and Joy bus driver has resonated with people from all walks of life, each with their own individual vision of "success." This guide is designed as a practical companion to help you live and share the ten principles every day, with real, actionable steps you can immediately put into practice in your life, work, team and organization. Navigate the twists and turns that sabotage success. Cultivate positive energy and bring out the best in your team. Create a compelling vision for your life and team. Cultivate positivity and remove negativity from your life and organization. Learn how every day people and organizations utilized the Energy Bus to create amazing success and results. Filled with insightful questions, practical action steps, best practices and inspiring case studies you’ll be equipped to energize yourself and your team in new and powerful ways. Whether it’s a family team, work team, sports team, or school team, everyone benefits from getting on the bus.
The Energy Bus
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Author : Jon Gordon
language : en
Publisher: John Wiley & Sons
Release Date : 2015-05-26
The Energy Bus written by Jon Gordon and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-26 with Business & Economics categories.
Enjoy the ride of your life with the Wall Street Journal bestseller None of us can expect to get through life without any challenges. Life isn’t always a constant daydream of unbridled pleasure and happiness. But that doesn’t mean you can’t approach everything with some zing – a big dose of positive energy is what you need to feel great, be successful and love life! And the international bestselling The Energy Bus can help you live your life in a positive, forward-thinking way. Learn the 10 secrets that will help you overcome adversity and harness the power of positive, infectious energy, so that you can create your own success. International bestselling author Jon Gordon draws on his experience of working with thousands of leaders and teams to provide insights, actionable strategies and positive energy. The Energy Bus: Shows you how to ditch negativity and infuse your life with positive energy Provides tools to build a positive team and culture Contains insights from working with some of the world’s largest companies Foreword by Ken Blanchard, co-author of The One-Minute Manager
The Pain Free Cyclist
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Author : Matt Rabin
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-07-16
The Pain Free Cyclist written by Matt Rabin and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-16 with Sports & Recreation categories.
It's not (just) about the bike. Ride your bike long enough and with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth. Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries. What do you do if you get injured? Rest? Continue to ride? These questions need answering – to avoid confusion, further complications and more harmful injuries, resulting in substantial time off the bike. We want more riders out on the road, enjoying their cycling, pain free. This book takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free. * Foreword by Sir Bradley Wiggins and featuring interviews with pro-cyclists including Cadel Evans, Carlos Sastre, Dan Martin, Tyler Farrar and Andrew Talansky.
The Roller Coaster Effect
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Author : Jasamine Hill
language : en
Publisher:
Release Date : 2019-03-25
The Roller Coaster Effect written by Jasamine Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-25 with categories.
Instead of authentic personal success being something that seems elusive and outside of your reach, popular blogger, life coach, and Creator of The Fear Hurdler brand, author Jasamine Hill sheds a bright light on what it really takes to be young and successful in today's social media-obsessed culture. She starts with a pivotal turning point in her life that took her from extreme self-doubt, depression and almost giving up on her dream to a turning point moment that catapulted her Fear Hurdler blog to over 40,000 social media shares in one week, launching her into a totally new orbit as a successful blogger and life coach.Jasamine makes it clear that lasting success and true inner fulfillment is not magic nor happens overnight. It is result of a specific process that has many parallels to the metaphor of riding a roller coaster. If you are a Millennial with a head full of great ideas and big dreams, but you don't know how to CONVERT these ideas into a path to your dreams, then this book is for you. With clarity, humor, real-life examples, self-reflection exercises, suggestions, resources, and strategies, Jasamine covers ways to discover your passions, turn your fears into fuel, and make your dreams real. - From your first steps of preparation- To igniting your passion- Dealing with naysayers- Building your support crew- Developing a plan- Opening yourself to feedback and mentorship...and then on to launching and beyond, the steps of the process are laid out for you so that you can actually get on the ride and enjoy the ride of life instead of watching from below.
Ride Your Way Lean
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2010-08-17
Ride Your Way Lean written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-17 with Health & Fitness categories.
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
The Plant Based Cyclist
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Author : Nigel Mitchell
language : en
Publisher:
Release Date : 2019
The Plant Based Cyclist written by Nigel Mitchell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Athletes categories.
Feed Zone Portables
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Author : Biju K. Thomas
language : en
Publisher: VeloPress
Release Date : 2013-05-07
Feed Zone Portables written by Biju K. Thomas and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Sports & Recreation categories.
Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes
The Feed Zone Cookbook
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Author : Biju K. Thomas
language : en
Publisher: VeloPress
Release Date : 2011-11-01
The Feed Zone Cookbook written by Biju K. Thomas and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Health & Fitness categories.
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes