Functional Nutrition Medicine Weightloss Program
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Functional Nutrition Medicine Weightloss Program
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Author : Functional Medicine Functional Medicine University
language : en
Publisher:
Release Date : 2018-10-25
Functional Nutrition Medicine Weightloss Program written by Functional Medicine Functional Medicine University and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-25 with categories.
In the beginning of this program, within these next many pages, there is quite a bit of scientific information being presented about the different (and kind of scary) risk factors. These factors are associated with your health and being overweight or obese.It is not my desire to initiate any type of fear in you which may prevent you from moving for-ward. It is fear that stops us dead in our tracks!Instead, the point of presenting all of this information at the beginning of this program is to empower you with a deeper knowledge and understanding about the negative changes that are taking place in your body as a result of being overweight or obese. In turn, it will provide you with the proper tools to ignite positive change in your life!It is my great pleasure to share with you these invaluable tools, given all of us from the modern brilliance of Functional Medicine and its science of nutrition, which is based on the ancient wisdom of nutrition as medicine. This knowledge is a divine right belonging to us all.We are all unique Bio-Individuals with our own physiological and biochemical profiles. This program and the Func-tional Medicine Diagnostic Testing in this program will help you discover "who" you are biologically and why your body needs to achieve a state of balance and health so that you can lose weight.There are often roadblocks on the path to losing weight, especially as we age. This is due primarily to nutritional im-balances caused by toxicities, sensitivities, and deficiencies that are causing further imbalance or dysfunction within the body's systems - all of which can hinder weight loss.It is commonly understood that weight loss becomes more difficult the older we get, but this does not have to be true. This is really only a reflection of the fact that the older we get means for most of us that our bodies have lived in a longer state of imbalance. As a result, we might have to dig a little deeper through diagnostic testing to uncover the root causes and to what extent these imbalances exist. I urge you to dig deep and get your blood work! The tests available to you through Functional Medicine Diagnostic Testing will help you to understand, once and for all, what your body needs to re-establish a state of health and balance. This is the path to losing weight!
The New Fat Flush Plan
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Author : Ann Louise Gittleman
language : en
Publisher: McGraw Hill Professional
Release Date : 2016-12-02
The New Fat Flush Plan written by Ann Louise Gittleman and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-02 with Medical categories.
WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN? For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it’s not your fault you’re fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!
The Swift Diet
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Author : Kathie Madonna Swift
language : en
Publisher: Random House
Release Date : 2015-01-15
The Swift Diet written by Kathie Madonna Swift and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Health & Fitness categories.
The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: - aid permanent weight loss - banish bloating - regulate digestion - clear your skin - improve concentration - increase energy - eliminate stomach pain You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.
The Perfect Diet
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Author : Otis A. Plunk
language : en
Publisher: iUniverse
Release Date : 2013-10-18
The Perfect Diet written by Otis A. Plunk and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-18 with Health & Fitness categories.
Otis A. Plunk, MD, is a board-certified sports medicine physician and practitioner of preventive medicine who prides himself on changing peoples lives for the better. He has had great success helping patients lose weight and make a start toward healthy living. Now he shares the ideas that brought about that success with a larger audience in this practical and actionable guide. He brings the perfect diet to the masses and provides a blueprint to achieve targeted weight goals. You can add years to your life by boosting your health, avoid pitfalls that could derail your progress, and enjoy a variety of foods while losing weight. The guide also includes a complimentary membership to the companion website, www.perfectlifediet.com.This website allows customization of the books recipes and meal plans and provides a motivational structure with functional content to ensure long-term success. Anyone can use this diet without spending a large amount of time learning nutrition, meticulously preparing meals, or following bizarre eating rules. Get the guidance you need to lose weight, and start living healthy with The Perfect Diet.
The Mindful Diet
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Author : Ruth Wolever
language : en
Publisher: Simon and Schuster
Release Date : 2016-04-19
The Mindful Diet written by Ruth Wolever and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Cooking categories.
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health.
Go Lean Vegan
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Author : Christine Bailey
language : en
Publisher: Hachette UK
Release Date : 2016-07-14
Go Lean Vegan written by Christine Bailey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-14 with Cooking categories.
'Christine Bailey provides a clear, carefully individualized, blueprint for weight loss and good health. It is, quite simply, the best vegan diet programme book I've seen.' - Dale Pinnock, The Medicinal Chef A plant-based diet that can help you not only look great, but also lose weight! This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting). Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised. Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life. Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love. You'll be astounded at how amazing you look and feel in just 30 days!
Integrating Nutrition Into Practice
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Author : Mary J. Marian
language : en
Publisher: CRC Press
Release Date : 2017-07-06
Integrating Nutrition Into Practice written by Mary J. Marian and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-06 with Health & Fitness categories.
Integrative medicine is an approach to wellness that makes use of both conventional and alternative therapies to achieve optimal health and healing. Nutrition-based therapies are consistently among the highest used alternative therapies to treat a wide variety of illnesses. This book provides consumers and health care professionals with practical guidance on integrating nutrition therapies into disease prevention and management. It provides reliable and accurate information from experts in the nutrition field including dietitians, nutritionists, physicians, researchers, and academic professionals. Integrative Nutrition Therapy includes up-to-date information on dietary supplements, popular diets, physical activity, and food allergies. The book covers disease prevention for cancer, cardiovascular disease, diabetes, and obesity. Additional topics include liver/pancreatic conditions and musculoskeletal disorders as well as nutrigenomics, epigenetics, and metabolomics. The book provides evidence-based recommendations for which therapies might be appropriate for various conditions and discusses the possible adverse effects that may develop. It also includes guidelines and suggestions for creating individualized, integrative care plans. Integrative Nutrition Therapy is organized in a systematic manner that presents the scientific data using an evidence-based, how-to approach. An overview of integrative medicine is written by Dr. Roberta Lee, a leading authority in the field. Award-winning nutrition experts provide practical knowledge for the integrative practitioner, covering topics such as: Nutrition screening and assessment Search for the optimum diet Functional foods and nutritional supplements Nutritional recommendations for women’s health Health benefits of physical activity Diet and mental health Although unanswered questions still exist, this resource gives you a much-needed guide to the information currently available on nutrition and lifestyle-based therapies.
The Swift Diet
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Author : Kathie Madonna Swift, MS, RDN, LDN
language : en
Publisher: Penguin
Release Date : 2014-09-04
The Swift Diet written by Kathie Madonna Swift, MS, RDN, LDN and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-04 with Health & Fitness categories.
“Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution.” —Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues—and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds—and improve their overall health.
The Stem Cell Activation Diet
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Author : Dana Elia
language : en
Publisher: Simon and Schuster
Release Date : 2020-03-24
The Stem Cell Activation Diet written by Dana Elia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-24 with Health & Fitness categories.
Unleash your body’s natural healing and rejuvenation process with this science-backed nutrition guide and fasting program. Every day, your stem cells work to generate and renew the cells of your body, from your lungs and skeleton to your skin and blood. With the right diet and lifestyle choices, you can activate your own stem cells and harness your body’s natural ability to heal. The Stem Cell Activation Diet will guide you through a scientifically researched program that will jump-start these miracle worker cells to: · Prevent chronic issues like diabetes and heart disease · Relieve inflammation and pain · Support healthy cognitive function · Heal from injury or surgery Written by a registered dietician nutritionist, The Stem Cell Activation Diet makes it easy to understand how stem cell activation can benefit your specific needs and how to make the best choices for your body.
The Rainbow Diet
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Author : Deanna Minich
language : en
Publisher: Mango Media Inc.
Release Date : 2018-01-01
The Rainbow Diet written by Deanna Minich and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-01 with Health & Fitness categories.
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.