Functional Strength Training For Seniors
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Functional Strength Training For Seniors
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Author : Donald M Carter
language : en
Publisher: Independently Published
Release Date : 2024-06-13
Functional Strength Training For Seniors written by Donald M Carter and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-13 with Health & Fitness categories.
Are you tired of feeling weak and unsteady? Do you want to regain your independence and live a more active, vibrant life? Are you looking for a safe and effective way to enhance your strength and mobility as you age? "Functional Strength Training For Seniors" is your ultimate guide to achieving these goals and more. This comprehensive book addresses three major problems faced by seniors: Loss of Muscle Strength: Discover how to rebuild and maintain muscle mass to stay strong and energetic. Decreased Mobility: Learn techniques to enhance your flexibility and prevent falls, allowing you to move with confidence. Lack of Energy: Find ways to boost your overall energy levels, improving your daily quality of life. Here are reasons why "Functional Strength Training For Seniors" is the best solution for your needs: Tailored Exercises: Each exercise is specifically designed for seniors, ensuring safety and effectiveness. Expert Guidance: Authored by experienced fitness professionals who understand the unique needs of older adults. Step-by-Step Instructions: Clear, easy-to-follow directions with illustrations to ensure you perform each exercise correctly. Holistic Approach: Combines strength training with tips on nutrition, mental health, and lifestyle changes for a well-rounded approach. Proven Results: Backed by scientific research and real-life success stories from seniors who have transformed their lives. Here's what you can expect when you dive into this book: A variety of exercises that can be performed at home with minimal equipment. Detailed programs tailored to different fitness levels and health conditions. Practical advice on integrating these exercises into your daily routine. Inspirational stories from other seniors who have successfully regained their strength and vitality. Nutritional tips to complement your fitness routine and promote overall well-being. Don't let age slow you down. Take control of your health and happiness with "Functional Strength Training For Seniors." Buy your copy today and start your journey to a stronger, more active life.
Functional Fitness For Older Adults
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Author : Patricia A. Brill
language : en
Publisher: Human Kinetics
Release Date : 2004
Functional Fitness For Older Adults written by Patricia A. Brill and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life.
Exercise Programming For Older Adults
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Author : Janie Clark
language : en
Publisher: Routledge
Release Date : 2014-05-12
Exercise Programming For Older Adults written by Janie Clark and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-12 with Health & Fitness categories.
The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities supervised by activities personnel can strongly benefit participants’quality of life. Exercise Programming for Older Adults guarantees that exercise programming attains a balance between the three major physical components--aerobic, strength, and flexibility training--and that each component is properly administered. The techniques and applications described are geared toward those with prevalent conditions of aging such as arthritis, osteoporosis, joint replacement, cardiovascular disease, stroke, and chronic obstructive pulmonary disease. This essential handbook arms the reader with a multidisciplinary approach to exercise management for elderly populations. The chapter authors are experts from the fields of fitness instruction, nursing, physical therapy, medicine, research, and exercise physiology. As they address the theory and practice of providing sound exercise programming, specific exercises are described and illustrated, with emphasis on functional fitness outcomes, safety precautions, fall prevention, and practical adaptations for low-fit and physically limited participants. Chapter discussions include: aerobic exercise strength training flexibility training the administration of mild posture and breathing exercises for debilitated individuals with poor prognoses positioning and transfer techniques essential for optimal activities management of neurologically impaired patients warm water exercise programs designed for persons with low tolerance of conventional training methods Exercise Programming for Older Adults serves as a vital resource for activity coordinators in long-term care settings and for group fitness instructors and personal trainers who serve older adult and frail elderly clientele. Readers will discover alternative techniques and applications for maximizing the physical and mental therapeutic benefits of exercise and developing the functional fitness of even the most physically challenged participants.
The Influence Of Strength Training Exercises On The Functional Fitness In Older Adults
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Author : Susie Jean Engle
language : en
Publisher:
Release Date : 2016
The Influence Of Strength Training Exercises On The Functional Fitness In Older Adults written by Susie Jean Engle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Bodybuilding for older people categories.
The purpose of this study was to examine the influence of strength-training exercises on the functional fitness in older adults. The original convenience sample consisted of 658 participants who attended group strength-training classes offered through the Cooperative Extension Service. The Senior Fitness Test was used to assess baseline fitness levels at the beginning and end of the 12-week strength-training program. Data was collected from 2008 to 2015. Of the 658 participants, 110 were aged 60 to 94 and presented posttest scores occurring approximately 12 weeks after pretest dates. Of the 110 subjects, 99 were female and 11 were male. The findings from this study were consistent with prior literature that showed strength-training programs significantly improved functional fitness in older adults. The outcome of this research may assist senior fitness practitioners and policy makers as they seek to improve the quality of life for older adults in Arkansas.
Quick Functional Exercises For Seniors
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Author : Cody Sipe
language : en
Publisher: Simon and Schuster
Release Date : 2023-10-03
Quick Functional Exercises For Seniors written by Cody Sipe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-03 with Health & Fitness categories.
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.
The Ultimate Functional Exercise For Seniors
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Author : Corner K Terry
language : en
Publisher: Independently Published
Release Date : 2023-11-04
The Ultimate Functional Exercise For Seniors written by Corner K Terry and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-04 with categories.
Are you prepared for an active, fulfilling senior lifestyle? Look no further! This comprehensive guide is designed especially for seniors like you who want to maximize their quality of life in their golden years. Say goodbye to limitations and hello to newfound strength, balance and mobility. Why Choose "Functional Workout for Seniors"? This guide will help you unlock your potential through a carefully developed fitness regimen tailored to your specific needs. It will also help you regain your equilibrium and confidence with exercises proven to enhance your balance and stability. You'll be able to build the strength required for daily tasks and enjoy your newfound independence as you shake off stiffness and soreness, reclaiming your freedom of movement. Take control of your well-being and embark on an empowering journey to become a more flexible and resilient version of yourself. Now is the time to discover the transformative benefits of exercise with the help of this guide. Here is a snippet of what you stand to learn from this guide: How Functional Training is Used in Exercise Functional Fitness Benefits Four Effective Functional Fitness Exercises for Seniors How to Age Successfully Based on The 3 Key Components Useful Exercise Tools for Seniors How to Choose the Best Exercise Equipment? Making a Functional Exercise Plan How Often Should I Workout? Benefits of Range of Motion Exercises Range of Movement Exercise Routine Seated Exercise Routine Seated Leg Exercises Upper Body Chair Exercises The Benefit of Single-Muscle Exercise Shoulder Exercise More Daily Exercise Plan Range of Motion Exercise Types of Range-of-Motion Exercises Example of Range of Motion Exercises Seated Movement Exercise Multi Movement Exercise and so much more. Click the BUY button to get this book.
Strength Training After 40 101 Exercises For Seniors To Maximize Energy And Improve Flexibility And Mobility With 90 Day Workout Plan
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Author : Baz Thompson
language : en
Publisher:
Release Date : 2021-03-21
Strength Training After 40 101 Exercises For Seniors To Maximize Energy And Improve Flexibility And Mobility With 90 Day Workout Plan written by Baz Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-21 with Health & Fitness categories.
It's never too late to get strong and healthy! Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities over the years? Does physical weakness cause you to struggle with simple daily tasks that used to be easy? Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of chairs and scooping up your grandchildren without any issues. It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you-ones designed specifically for people your age. Author and fitness expert Baz Thompson has compiled 101 highly effective strength training exercises that can help you reach the highest point of your fitness performance. Whatever your goal, 101 Strength Training Exercises for Seniors has tips and workouts for you. Inside this guidebook, discover: ● Why staying active is the best possible way to stay young into old age ● How strength training can prevent or reduce suffering from arthritis, osteoporosis, and other chronic conditions and illnesses ● Foundational exercises to improve posture and increase range of motion in your arms, shoulders, chest, and back ● Practical, doable programs to improve strength and mobility for hips, knees, ankles, and feet ● Quick and effective full-body workouts for when you're on the go ● How to improve stability and balance, including ancient wisdom from qigong and tai chi ● Exercises to improve balance and coordination, including chair yoga and Pilates ● Stretches to help you gain flexibility and find deep relaxation ● A special section on water aerobics and why it's a favorite for seniors across the globe ● Suggestions and modifications to make any the exercises easier or more challenging based on the needs of your body ● A full 90-day strength training program incorporating all of the above to reach your optimal health and fitness level And much more that you'll only find inside! If you think working out is only for younger people, it's time to put aside your doubts and stop making excuses. The seniors of today are fitter and healthier than ever before, and you can be one of them, too. Stop worrying about falling down or fracturing your hip, and start thinking about how to get your muscles working as effectively as possible. From bird dogs to bent-over rows, from water push-ups to wall slides, the exercises in this book can bring you to a whole new level of functional fitness. Take the first step on your journey to feeling great at any age. Scroll up and click 101 Strength Training Exercises for Seniors today!
Strength Training For Seniors
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Author : Michael Fekete, CSCS, ACE
language : en
Publisher: Turner Publishing Company
Release Date : 2006-06-13
Strength Training For Seniors written by Michael Fekete, CSCS, ACE and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-13 with Health & Fitness categories.
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.
Strength Training For Elderly
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Author : Matthias Müller
language : en
Publisher:
Release Date : 2009
Strength Training For Elderly written by Matthias Müller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
Exercise For Frail Elders
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Author : Elizabeth Best-Martini
language : en
Publisher: Human Kinetics
Release Date : 2014-01-31
Exercise For Frail Elders written by Elizabeth Best-Martini and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-31 with Medical categories.
As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and adults with special conditions. It is an invaluable resource for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life. With Exercise for Frail Elders, Second Edition, readers will gain a deeper understanding of 14 medical conditions common to older adults, how these conditions may affect participants’ ability to perform activities of daily living, and what exercises can help them maintain and increase functional fitness. This book focuses on special needs stemming from conditions including arthritis, cardiovascular disease, diabetes, hypertension, orthopedic issues, osteoporosis, Parkinson’s disease, and Alzheimer’s disease. The updated second edition provides a broader focus on balance, a critical component of any functional fitness program, to aid in designing classes that incorporate various stability exercises. Exercises that provide significant benefits to balance are indicated with a symbol to ensure effective program design. Additional features of this edition include the following: · Learning objectives at the beginning and review questions at the conclusion of each chapter provide a framework for understanding. · Reproducible forms provide readers with easy-to-use appraisals, questionnaires, and exercise logs for evaluating clients. · Checklists and reference charts highlight key areas of concern and consider specific needs when planning functional fitness programs for clients. · Guidelines and safety precautions for special conditions and how they apply to range-of-motion exercises, resistance training, aerobic exercise, and stretching have been updated. · Specific exercise instructions, including variations and progression options, show professionals how to add interest and challenge for participants. · Suggested resources encourage exercise leaders to continue their education. To enhance learning and program development, the text is divided into two parts. Part I covers planning an exercise program for frail elders or adults with special needs, including knowing the needs of class participants, motivating students to exercise, and keeping them safe while participating. It also offers strategies for success, including basic class structure creating a sense of fun and community. Part II covers implementation of a successful program, including course design, warm-up and cool-down, and exercises for range of motion, resistance training, aerobic training, and stretching, with their variations. Over 150 photos illustrate safe and effective execution of the exercises. Exercise for Frail Elders, Second Edition, is an easy-to-follow resource for working with elderly individuals in assisted living and nursing homes, rehabilitation facilities, hospitals, day centers, senior centers, recreation and community centers, and home health care environments. This unique guide has the hands-on information necessary for creating safe and effective exercise programs and understanding medical disorders, safety precautions for specific disorders, and implications for exercise. Readers will learn to design and teach a dynamic fitness program for older adults—and keep it fun, safe, and functional—with Exercise for Frail Elders.