Functional Training For Tennis
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Functional Training For Tennis
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Author : Daniel McCain
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09-17
Functional Training For Tennis written by Daniel McCain and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-17 with categories.
From Academy Director, Division 1 college coach, the 2012 USTA Virginia Teaching Pro of the Year and the 2013 PTR Mid-Atlantic Teaching Pro of the Year comes the sequel to the critically acclaimed book How the Tennis Gods Move. Functional Training For Tennis unifies tennis movement with racquet technique and provides easy to do, real world training methods that help all players improve their game. The functional training exercises found in this book enable tennis players to build sound movement fundamentals and mimic the the mechanics of the pros.
Complete Conditioning For Tennis 2e
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Author : United States Tennis Association
language : en
Publisher: Human Kinetics
Release Date : 2016-06-28
Complete Conditioning For Tennis 2e written by United States Tennis Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-28 with Sports & Recreation categories.
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Complete Conditioning For Tennis
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Author : Paul Roetert
language : en
Publisher: Human Kinetics Publishers
Release Date : 1998
Complete Conditioning For Tennis written by Paul Roetert and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Exercise categories.
Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you`ll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you`re the ace at your club or among your league`s rookies, with >Complete Conditioning for Tennis> you`ll finish strong in every match.
Advanced Concepts Of Strength Conditioning For Tennis
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Author : Philipp Halfmann
language : en
Publisher: IAAPH GmbH
Release Date : 2012-10-21
Advanced Concepts Of Strength Conditioning For Tennis written by Philipp Halfmann and has been published by IAAPH GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-21 with Sports & Recreation categories.
Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.
Advanced Concepts Of Strength Conditioning For Tennis
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Author : Philipp Halfmann
language : en
Publisher: IAAPH GmbH
Release Date : 2012-09-17
Advanced Concepts Of Strength Conditioning For Tennis written by Philipp Halfmann and has been published by IAAPH GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-17 with Education categories.
Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches "Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.
Ultimate Conditioning For Tennis
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Author : Alan Pearson
language : en
Publisher: Bookpack Incorporated
Release Date : 2007
Ultimate Conditioning For Tennis written by Alan Pearson and has been published by Bookpack Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Sports & Recreation categories.
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability.Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. *Cover the court better *Add power to your shot *Hit perfectly placed winners
Functional Training Handbook
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Author : Craig Liebenson
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2014
Functional Training Handbook written by Craig Liebenson and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Biography & Autobiography categories.
"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.
The Complete Strength Training Workout Program For Tennis
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Author : Joseph Correa (Professional Athlete and Coach)
language : en
Publisher: CreateSpace
Release Date : 2015-11-13
The Complete Strength Training Workout Program For Tennis written by Joseph Correa (Professional Athlete and Coach) and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-13 with categories.
The Complete Strength Training Workout Program for Tennis: Increase power, flexibility, speed, agility, and resistance through strength training and proper nutrition This training workout program will change how you look and how you feel. If you follow the program you should see great results fast. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don't skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy. An entire chapter in this book is dedicated to muscle shake recipes to help you fully absorb as much protein as possible in a healthy way but make sure to drink plenty of water to help your body digest all this protein adequately. Anyone can get fitter, leaner, and stronger, it just takes discipline and a great training program to get you exercising and eating right. People who begin this training plan will see the following: - Increased muscle growth - Enhanced strength, mobility, and muscle reaction. - Better capacity to train for long periods of time - Lower muscle fatigue - Faster recovery times after competing or training - Increased energy throughout the day - More confidence in yourself - A better attitude towards exercise and nutrition
Strength Training For Tennis
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Author : Paul Roetert
language : en
Publisher:
Release Date : 1993
Strength Training For Tennis written by Paul Roetert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Tennis categories.
Strength Training For Tennis
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Author : Usta
language : en
Publisher: Human Kinetics Publishers
Release Date : 1997-01-20
Strength Training For Tennis written by Usta and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-20 with Sports & Recreation categories.
Tennis players at every level know that being able to run down a cross-court volley, smash a lob, or serve an ace like the pros requires strength as well as skill. "Strength Training for Tennis" video, produced by the United States Tennis Association (USTA), shows coaches, instructors, and players how to set up a safe and effective strength program that will help players increase performance and minimize injuries. Dr. Don Chu, a member of the USTA Sport Science Committee and noted expert on strength training and plyometrics, begins the video by showing viewers how to establish a player's baseline strength level. This vital first step is the building block for developing a personalized strength program. Next, he explains the three basic principles of a complete strength program: - Overload--adds resistance to the exercise- Adaptation--increases the weight and repetition- Periodization--varies the year-round intensity of the program The video demonstrates a variety of sport-specific exercises in many different settings, from hotel rooms to weight rooms. Coaches and players will appreciate the emphasis on using body weight and simple props such as stretch cords and phone books to maintain strength and flexibility while on the road. And to help players improve match performance, the video covers quick exercises that can be done between sets. The video also demonstrates proper techniques and provides safety tips for exercises performed on weight machines. "Strength Training for Tennis" video is a complete guide to establishing and maintaining a safe and effective strength program for tennis.