Genius Foods
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Genius Foods
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Author : Max Lugavere
language : en
Publisher: HarperCollins
Release Date : 2018-03-20
Genius Foods written by Max Lugavere and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Science categories.
New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.
Genius Foods
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Author : Max Lugavere
language : en
Publisher: Harper Wave
Release Date : 2021-01-15
Genius Foods written by Max Lugavere and has been published by Harper Wave this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-15 with MEDICAL categories.
"In Genius Foods media personality and leading voice in health Max Lugavere draws on cutting-edge scientific research about the link between diet and brain health to paint an actionable, practical roadmap to feeding our brain for optimal performance today--and decades into the future"--
The Genius Life
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Author : Max Lugavere
language : en
Publisher: HarperCollins
Release Date : 2020-03-17
The Genius Life written by Max Lugavere and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Science categories.
The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks
Summary
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Author : Walker-Summary
language : en
Publisher:
Release Date : 2018-11
Summary written by Walker-Summary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11 with categories.
A Complete Summary of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life 'Genius Foods' is a book about healthy life and healthy food. Nowadays we live in a world of haste. It seems that time is shorter. We have more and more obligations, activities in which we are included and that in all that we do not have enough time for healthy food. Because of this, not only we live in a rushed world, but we also live in an unhealthy world, where fast food (also known as "junk food") is what people eat too often they should. The result is life in obesity, followed by diseases of different kinds. We wonder what is happening to us when a problem hits us in the face. However, instead of trying to fix the problem, far better alternative is not having problems at all. This is where this book comes to the scene. While reading it, a reader will have the chance of learning what it takes to have healthy lifestyle, to eat healthy, and thus to prevent numerous medical problems from ever happening. Here Is A Preview Of What You Will Get: In Genius Foods , you will get a detailed summary of the book. In Genius Foods , you will get an analysis of the book. In Genius Foods , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about Genius Foods .
Genius Foods
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Author : Sophie Grant
language : en
Publisher:
Release Date : 2020-12-08
Genius Foods written by Sophie Grant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Health & Fitness categories.
If your goal is to maintain an optimal health and to become a happier person, then you've definitely ended up in the right place! Today, you are about to discover the method which will help your life improve in no time! Yes, we're talking about a diet but not just any diet! We're talking about a series of simple food-related invention and brilliant recipes. Here are some recipes you will find: Buffalo chicken mozzarella sticks-buffalo chicken pizza recipe White cheese and chicken lasagna Pesto chicken pasta bake-italian recipe sun-dried tomato pesto with chicken Berry banana smoothie-acai berry diet smoothies ù And much more!! I'm sure you've been through diets in your life. If not you, you must have known people who begin a diet enthusiastically, then hit a plateau and give it all up in frustration and resume their unhealthy eating habits. Wondering what this diet is all about? In this diet you will discover the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. So, what are you waiting for? Scroll up and click the BUY NOW button!
Brain Food
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Author : Lisa Mosconi PhD
language : en
Publisher: Penguin
Release Date : 2018-03-06
Brain Food written by Lisa Mosconi PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Medical categories.
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
Summary Analysis Of Genius Foods
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Author : ZIP Reads
language : en
Publisher: ZIP Reads
Release Date : 101
Summary Analysis Of Genius Foods written by ZIP Reads and has been published by ZIP Reads this book supported file pdf, txt, epub, kindle and other format this book has been release on 101 with Health & Fitness categories.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2EVVJ9p Health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He presents clear, actionable steps for eating well, living well, and aging well. This ZIP Reads summary provides key takeaways and analysis from Lugavere's bestselling book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Lugavere's exhaustive research details the harmful effects of many foods previously thought to be harmless. Take control of your life and improve your brain health with his comprehensive list of genius foods! What does this ZIP Reads Summary Include? Synopsis of the original bookThe ten genius foods and their benefitsThe harmful foods you didn't know you were eatingHow to improve your energy levels and overall brain healthKey takeaways & analysis from each chapterEditorial reivewBackground on the author About the Original Book: In Genius Foods, health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He combines a wide range of information on diet, exercise and lifestyle into a highly readable and actionable package. Genius Foodsdelivers clear recommendations on how you can change your diet and lifestyle to age well and optimize your brain health. Whether you are struggling with a chronic illness, have a family history of dementia or age-related ailments, or just want more energy, mental clarity and a sense of wellbeing--this book can help you help yourself. DISCLAIMER: This book is intended as a companion to, not a replacement for, Genius Foods. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.
Genius Gluten Free Cookbook
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Author : Lucinda Bruce-Gardyne
language : en
Publisher: Random House
Release Date : 2016-01-14
Genius Gluten Free Cookbook written by Lucinda Bruce-Gardyne and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-14 with Cooking categories.
As more and more people look for inspiring recipes, either because they need to avoid gluten or have to cook for someone who is a coeliac, trained cook and founder of the brand Lucinda Bruce-Gardyne brings together 120 tried-and-tested recipes in this accessible, fully illustrated cookbook. Ranging from snacks on the go, breakfast ideas, soups, salads and starters, to hearty meal ideas, cakes and puddings and even party food. All the recipes are gluten-free and taste delicious! Lucinda shares the story of Genius' success; born out of her own son suffering with wheat-intolerance, and the journey she took in creating the UK's No.1 free-from bakery brand. Packed with tips, advice and knowledge gleaned from years of exhaustive research and experience – from how to read food labels, the science behind ingredients, and what the benefits of gluten-free can be – Lucinda creates great-tasting food every time. With recipes well within the range of cooks of all abilities, this book adds up to an indispensable family cookbook for coeliac sufferers the world over.
The End Of Alzheimer S Programme
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Author : Dr Dale Bredesen
language : en
Publisher: Random House
Release Date : 2020-08-20
The End Of Alzheimer S Programme written by Dr Dale Bredesen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Health & Fitness categories.
The scientifically-proven practical plan to help reverse Alzheimer’s and prevent cognitive decline from the international bestselling author of The End of Alzheimer's. Following his ground-breaking book that transformed how we think about Alzheimer's and its treatment, world-renowned neurology expert Dale Bredesen provides an unprecedented hands-on guide to achieving complete brain health. In The End of Alzheimer's Programme, he lays out step-by-step his highly sought after, scientifically-proven method that you can follow with a healthcare professional to stop Alzheimer's in its tracks. Alzheimer’s Disease is a protective response to an array of factors that directly affect the brain, such as inflammation, genetic inheritance, nutrients and hormones. In this book, Bredesen will show you which of these factors you need to address to enhance your cognitive abilities by laying out a personalised lifestyle plan. Covering sleep, exercise, diet, brain training and more, Bredesen will show you how to retain, regain and maximise cognitive function for any ability and for any age with extraordinary results. Based on cutting-edge research and full of inspiring success stories from Bredesen’s patients, this book is a must-read for anyone looking to enhance their brainpower and is a vital guide for carers and healthcare professionals.
Genius Foods Cookbook
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Author : Steven Hart
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-30
Genius Foods Cookbook written by Steven Hart and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-30 with Brain categories.
Do you want to become happier, productive and smarter while protecting your brain? The Genius Foods book by Max Lugavere, a well-known expert on brain health, offers a convenient and easy to understand insight into the sensitive and crucial interrelation between the human brain and the food we consume, it also addresses the methodology to gain optimum brain efficiency and change the narrative about the aging of the human brain. The book is an epiphany of what kind of food should we consume, what should be avoided and why should it be avoided. The content of the book is factual and may have a fear inducing effect but it's very much common sense related to avoiding processed foods. Here's a cookbook that will give you the recipes to subscribe to the recommendations of Max Lugavere. These recipes are not only healthy and good for you but are affordable and easy to prepare as well Here's a free sample what you'll see in this book: Dark Chocolate Protein Balls Serves: 10 Prep Time: 30 minutes Cooking Time: 0 minutes Total Time: 30 minutes Ingredients: 1 cup rolled oats 1/3 cup honey 2 tablespoons flax seeds 1 tablespoon chocolate-flavored protein powder, or to taste 1/2 cup natural peanut butter 1/4 cup chopped dark chocolate 2 tablespoons chia seeds Directions: 1. Mix together peanut butter, honey, oats, chia seeds, protein powder and flax seeds in a bowl. 2. Cover the bowl with plastic wrap and refrigerate for about 30 minutes. 3. Scoop chilled mixture into balls and cool before serving. Download And Start Reading Now - Even if it's 3 AM! Bonus Section Included 100% Satisfaction Guaranteed or Your Money Back! Scroll Up and Download Now!" Please note: This is an unoffical cookbook with additional recipes and is not affiliated or endorsed by Max Lugavere's Genius Food. It is meant to supplement and enhance the enjoyment of Genius Food.