Gentle Eating Workbook
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Gentle Eating Workbook
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Author : Stephen Arterburn
language : en
Publisher:
Release Date : 1997
Gentle Eating Workbook written by Stephen Arterburn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Weight loss categories.
The Gentle Eating Book
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Author : Sarah Ockwell-Smith
language : en
Publisher: Hachette UK
Release Date : 2018-03-01
The Gentle Eating Book written by Sarah Ockwell-Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-01 with Family & Relationships categories.
Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
Gentle Eating Workbook
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Author : Stephen Arterburn
language : en
Publisher: Jan Dennis Books
Release Date : 1996-12-17
Gentle Eating Workbook written by Stephen Arterburn and has been published by Jan Dennis Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-12-17 with Family & Relationships categories.
It's time for you to try Gentle Eating, an eight-week program designed to increase your self-esteem and self-awareness through gradual STEPS - Spiritual, Thinking, Emotional, and Physical changes that result in inner growth and outer results. You'll find a method of weight loss that shows you how to make the permanent lifestyle changes necessary for continued weight loss and maintenance, along with realistic plans for incorporating dietary changes and moderate exercise into your daily routine.
Intuitive Eating For Every Day
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Author : Evelyn Tribole
language : en
Publisher: Chronicle Books
Release Date : 2021-03-16
Intuitive Eating For Every Day written by Evelyn Tribole and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Health & Fitness categories.
Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery
Gentle Discipline
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Author : Sarah Ockwell-Smith
language : en
Publisher: Penguin
Release Date : 2017-08-29
Gentle Discipline written by Sarah Ockwell-Smith and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-29 with Family & Relationships categories.
As seen in the New York Times -- a practical guide that presents an alternative to shouting, shaming, and blaming--to give kids the skills they need to grow and thrive Discipline is an essential part of raising happy and successful kids, but as more and more parents are discovering, conventional approaches often don't work, and can even lead to more frustration, resentment, power struggles, and shame. Enter Sarah Ockwell-Smith, a popular parenting expert who believes there's a better way. Citing the latest research in child development, psychology and neuroscience, Gentle Discipline debunks common myths about punishments, rewards, the "naughty chair," and more, and presents practical, connection-based techniques that really work--and that bring parents and kids closer together instead of driving then apart. Topics include: Setting--and enforcing--boundaries and limits with compassion and respect Focusing on connection and positivity instead of negative consequences Working with teachers and other caregivers Breaking the cycle of shaming and blaming Filled with ideas to try today, Gentle Discipline helps parents of toddlers as well as school-age kids embrace a new, more enlightened way to help kids listen, learn and grow.
The Gentle Potty Training Book
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Author : Sarah Ockwell-Smith
language : en
Publisher: Hachette UK
Release Date : 2017-10-05
The Gentle Potty Training Book written by Sarah Ockwell-Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Family & Relationships categories.
'A practical guide to helping your child through one of the most important developmental stages of early childhood' - Green Parent Book of the Month Gurgle's Honest Read for December How to make potty training stress free for you and your child The Gentle Potty Training Book is a practical guide to helping your child through one of the most important developmental stages of early childhood. Avoiding strict timelines, rewards and plans that are based solely on a child's gender, Sarah Ockwell-Smith advocates an approach that is based on your child's unique developmental stage - because the gentlest, easiest and most effective potty training happens when you work with your child as a team. Sarah's advice includes: * Recognising the physical and emotional signs that your child is ready * How to talk to your child about potty training and prepare them emotionally * What you need to get started - the practicalities * How to respond to accidents and setbacks * Potty training your child when you're in full-time work or co-parenting * The when and how of night-time potty training * What to do after previous false starts Comprehensive, practical and realistic, Sarah's advice will give you the necessary understanding and confidence to make potty training a smooth process for you and your child.
The Intuitive Eating Workbook
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Author : Evelyn Tribole
language : en
Publisher: New Harbinger Publications
Release Date : 2017-04-01
The Intuitive Eating Workbook written by Evelyn Tribole and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-01 with Self-Help categories.
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
The Gentle Sleep Book
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Author : Sarah Ockwell-Smith
language : en
Publisher: Hachette UK
Release Date : 2015-03-05
The Gentle Sleep Book written by Sarah Ockwell-Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-05 with Health & Fitness categories.
The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
The Gentle Parenting Book
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Author : Sarah Ockwell-Smith
language : en
Publisher: Hachette UK
Release Date : 2016-03-03
The Gentle Parenting Book written by Sarah Ockwell-Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with Family & Relationships categories.
Parenting trends come and go. Gentle parenting is different - it isn't a label for a precise set of rules but a method of parenting that embraces the needs of parent and child, while being mindful of current science and child psychology. It means parenting with empathy, respect, understanding - and boundaries. In The Gentle Parenting Book, Sarah Ockwell-Smith provides a trustworthy combination of what-to-expect information and gentle-parenting solutions to the most common challenges faced by parents with young children. Sarah addresses a wide variety of topics, including coping with a crying baby, introducing solid foods and creating healthy eating habits, potty training, starting nursery and school, sibling rivalry, tantrums, whining and sulking, aggressive behaviour and much more. And for those parents who have previously used a more authoritarian style of parenting, there's plenty of advice - and reassurance - on making the transition to a gentler approach. For many, gentle parenting comes as a relief because it chimes with their deepest instincts about the best way to raise their children.
Intuitive Eating 2nd Edition
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Author : Evelyn Tribole, M.S., R.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2007-04-01
Intuitive Eating 2nd Edition written by Evelyn Tribole, M.S., R.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.