Gently To A Sleep
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The Gentle Sleep Book
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Author : Sarah Ockwell-Smith
language : en
Publisher: Hachette UK
Release Date : 2015-03-05
The Gentle Sleep Book written by Sarah Ockwell-Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-05 with Health & Fitness categories.
The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
Gently To A Sleep
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Author : Alan Hunter
language : en
Publisher: Orbit Books
Release Date : 2014-12-30
Gently To A Sleep written by Alan Hunter and has been published by Orbit Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with categories.
Sleep The Gentle Tyrant
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Author : Wilse B. Webb
language : en
Publisher: Anker Publishing Company, Incorporated
Release Date : 1992
Sleep The Gentle Tyrant written by Wilse B. Webb and has been published by Anker Publishing Company, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Gently To A Sleep
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Author : Alan Hunter
language : en
Publisher: Weidenfeld & Nicolson
Release Date : 1978-01-01
Gently To A Sleep written by Alan Hunter and has been published by Weidenfeld & Nicolson this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978-01-01 with Detective and mystery stories categories.
Teach Your Child To Sleep
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Author : Millpond Children’s Sleep Clinic
language : en
Publisher: Hachette UK
Release Date : 2020-06-25
Teach Your Child To Sleep written by Millpond Children’s Sleep Clinic and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-25 with Family & Relationships categories.
"This book is a complete godsend for tired parents and children alike." - Melissa Hood, founder of The Parent Practice "This baby and child sleep guide is the perfect combination of accessible science, Mandy's years of experience and a mother's warmth." - Diana Hill, co-founder of Essential Parent "When feeling overwhelmed by tiredness and in need of real sleep help, Millpond's new edition of Teach Your Child to Sleep is a much welcomed, well researched resource." - Rozanne Hay, International Association of Child Sleep Consultants Millpond Children's Sleep Clinic has a 97 per cent success rate in resolving children's sleep problems. Discover how to get your baby or child to settle easily and sleep well with step-by-step advice that gets right to the heart of the issue. See results in 2-3 weeks Adapt methods to your child's needs A wide range of situations covered Gentle techniques that ensure lasting success This edition of Teach Your Child to Sleep has been fully revised to reflect current practice in parenting and sleep solutions, with a new design and more than half of the photography refreshed.
The Gentle Sleep Solution
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Author : Chireal Shallow
language : en
Publisher: Random House
Release Date : 2015-11-05
The Gentle Sleep Solution written by Chireal Shallow and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Health & Fitness categories.
The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep. This supportive guide, written by psychologist and CBT psychotherapist Chireal Shallow, teaches parents how to become experts in resolving their child's sleep problems. You'll first learn how to identify the underlying reason for your child's troubled sleeping by reading their behaviour, then apply new techniques for communicating and responding to reduce their anxiety and allow them to fall asleep independently. Offering an alternative to controlled crying, this approach gives your family a calm, happy and gentle bedtime. Positive, uplifting and nurturing, The Gentle Sleep Solution will give you and your baby the confidence you need to sleep soundly.
Sleeping Like A Baby
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Author : Himani Dalmia
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2021-11-22
Sleeping Like A Baby written by Himani Dalmia and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-22 with Self-Help categories.
Sleeping Like a Baby serves as the ultimate bedside companion for parents, packed with all the modern tools you need to build a stronger connection with your children and enable age-appropriate sleep for their optimum growth. The book does the seemingly impossible: blending traditional wisdom and the latest research, it gives us a revolutionary approach to achieve longer naps, better night sleep with fewer wakings, a happier baby and more joy and rest as a family, without resorting to fraught practices like 'sleep training'. With anecdotal insights, deep research and practical tips in an Indian context, this book empowers parents to tune into their instincts and understand a child's cues so that bedtime battles, cranky days and sleepless nights are a thing of the past. Authored by the co-founders running the pioneering Facebook group Gentle Baby Sleep India, Sleeping Like a Baby shares the secret sauce that enables a family-no matter its structure or pressures-to keep the child's evolutionary and biological sleep needs in focus. Endorsed by some of the most eminent child sleep experts and written in a style that is deceptively simple and accessible, Sleeping Like a Baby is the final word on responsive and restful sleep for caregiver and baby. All night long.
The Sleep Lady S Gentle Newborn Sleep Guide
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Author : Kim West, MSW
language : en
Publisher: BenBella Books
Release Date : 2023-03-21
The Sleep Lady S Gentle Newborn Sleep Guide written by Kim West, MSW and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-21 with Family & Relationships categories.
Get better sleep for the whole family—from birth—with gentle, proven tips, tools, and techniques from The Sleep Lady® Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep! Understand action steps you can take and learn myths you can let go of with easily digestible chapters you can follow along monthly. In month-by-month chapters that are easily digestible (even in the middle of the night!), West and her Gentle Sleep Team share: How feeding, attachment, soothing, and temperament all factor into your infant’s sleep The key developmental milestones from birth through five months and how to encourage sleep at every stage Safe co-sleeping guidelines—and clear answers around this hotly debated topic Success stories from real parents Alternatives to the “cry it out” method for newborns, based on an infant’s developmental readiness to self-soothe Plus, what parents need to know to make sure they’re taking care of themselves, too It’s easy to get overwhelmed by conflicting advice on sleep training, nap coaching, sleep schedules, and more. The Sleep Lady®’s Gentle Newborn Sleep Guide provides clear guidance and a safe haven free of judgment, guilt, and criticism for parents seeking options that align with their parenting values and beliefs. Raising a newborn doesn't have to be a sleep-deprived nightmare. Trust your instincts. Learn how to read and respond to your baby’s cues with confidence. And finally get a good night’s sleep.
Good Night Sleep Tight
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Author : Kim West
language : en
Publisher: Westview Press
Release Date : 2005-12-20
Good Night Sleep Tight written by Kim West and has been published by Westview Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-20 with Children categories.
The Sleep Lady's two-week technique helps children overcome sleep roadblocks
The Baby Sleep Solution
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Author : Lucy Wolfe
language : en
Publisher: Hachette UK
Release Date : 2019-06-20
The Baby Sleep Solution written by Lucy Wolfe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-20 with Health & Fitness categories.
'I started Lucy's routine on Saturday night and even with a cold Theodore has been sleeping through all week. I actually can't believe it! I feel like a new person. Thank you Lucy!' Vogue Williams 'If you're a parent who needs a helping hand, and who wants a gentle approach that gets results, Lucy's got your back.' Natalie Millman, Deputy Editor, Mother and Baby Lucy Wolfe, a baby and child sleep expert, introduces the stay-and-support method for parents who want to help their babies sleep through the night. With sleep-shaping supports for newborns, top tips for toddlers, and advice for older children up to the age of six, Lucy's approach provides a gentle and emotionally considerate way to get your little one to sleep - without leaving them alone to cry, ensuring they feel loved, safe and secure at all times. To date, this 98% effective method has helped over 4,000 parents, with most reporting improvements within the first seven days of introducing the recommendations. Now it's your turn! The Baby Sleep Solution will help you: -Discover the issues that prevent your baby from sleeping through the night -Tailor your own personal routine to suit your child's temperament -Deal with real-life disruptions such as balancing feeding and sleep, landing the nap, returning to work, holidays, daycare, sickness and teething -Develop good sleep habits that will last your baby a lifetime The Baby Sleep Solution provides all the support needed for both baby and you to get what everyone needs - a good night's sleep!