Get In Shape

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The Fat Burning Workout

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Author : Joyce L. Vedral
language : en
Publisher: Hachette UK
Release Date : 2009-11-29

The Fat Burning Workout written by Joyce L. Vedral and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-29 with Health & Fitness categories.

Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.

Get Started In Reflexology

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Author : Chris Stormer
language : en
Publisher: Hachette UK
Release Date : 2010-10-29

Get Started In Reflexology written by Chris Stormer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-29 with Health & Fitness categories.

Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology: Teach Yourself is the most comprehensive yet straightforward introduction available for the curious beginner. It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of reflexology. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Architecture Design I

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Author : Mr. Rohit Manglik
language : en
Publisher: EduGorilla Publication
Release Date : 2024-03-19

Architecture Design I written by Mr. Rohit Manglik and has been published by EduGorilla Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Computers categories.

EduGorilla Publication is a trusted name in the education sector, committed to empowering learners with high-quality study materials and resources. Specializing in competitive exams and academic support, EduGorilla provides comprehensive and well-structured content tailored to meet the needs of students across various streams and levels.

Get In Shape Faster

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Author : Olivia Bill
language : en
Publisher: Independently Published
Release Date : 2021-08-28

Get In Shape Faster written by Olivia Bill and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-28 with categories.

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time...all without ever having to set foot in a gym. With steps and tips illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

Drawing Is Fun

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Author : Leo Buckley
language : en
Publisher: Xlibris Corporation
Release Date : 2010-09-22

Drawing Is Fun written by Leo Buckley and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-22 with Reference categories.

As a working artist, Leo Buckley was invited to talk to the sixth grade of a local primary school. The resulting question and answer session revealed an enormous appetite of the students for some simple rules to enable them to improve their drawing abilities. They had been unable to find this information, at their level, in any book in the bookshops; saying that the only available books either assumed knowledge which they did not have, or else treated the topics so briefly as to be scarcely helpful. As result, Leo returned with a few instructive talks on some of the basic principles of drawing. Using feedback from the pupils and teachers, the talks were developed into a fairly comprehensive series on the subject which soon become in great demand by other schools. For many years, Leo has presented the talks to schools covering a wide variety of schools and pupils and, eventually, including adult classes. Throughout this extended period the lessons were modified, adjusted in contents and rearranged into the most logical sequence to better suit the need of this widening range of students. At the frequent request of teachers and students (of all age groups) Leo examined the possibility of compiling a book which would follow the successful pattern of his lectures ; even to the extent of displaying the illustrations and text on opposite pages as in a “chalk and talk” classroom environment. This innovative (and easy to follow) method simplified the presentation enormously and he found that the lectures almost immediately fell into book form.

The Critical Ihde

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Author : Don Ihde
language : en
Publisher: State University of New York Press
Release Date : 2023-04-01

The Critical Ihde written by Don Ihde and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-01 with Philosophy categories.

Don Ihde is one of the world's foremost thinkers on the place of technologies in our lives. Over the course of a long career, he has built a unique and useful perspective by expanding on phenomenological and American pragmatist philosophy and has developed wide-ranging insights and conceptual tools for describing the details of our experience across the various areas of human activity, including scientific practice, anthropological history, computer interface, design, art history, and the technologies of everyday life. The Critical Ihde brings together many of Ihde's most influential writings, as well as a number of under-recognized gems. Across these works are examples of his influential contributions to the phenomenology of human auditory and visual experience, his foundational work on the phenomenology of technology, and his thoughts on the technologies of scientific practice, including laboratory and medical imaging. Further, these chapters reveal the development of "postphenomenology," Ihde's original philosophical perspective, one that continues to flourish today across the work of a growing interdisciplinary and international collective of scholars.

Getting Started In 3d With 3ds Max

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Author : Ted Boardman
language : en
Publisher: CRC Press
Release Date : 2012-09-10

Getting Started In 3d With 3ds Max written by Ted Boardman and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-10 with Computers categories.

Learning a 3D visualization software is a daunting task under any circumstances and while it may be easy to find online tutorials that tell you what to do to perform certain tasks you'll seldom learn "why" you are performing the steps. This book approaches training from a top-down perspective way you will first learn important concepts of 3D visualization and functionality of 3ds Max before moving into the finer detail of the command structure. By learning how things work and why you might choose one method over another the book will not only teach you where the buttons are, but more importantly how to think about the holistic process of 3D design so that you can then apply the lessons to your own needs. The goal of the learning presented here is to familiarize the new user of 3ds Max with a typical workflow from a production environment from planning to modeling, materials, and lighting, and then applying special effects and compositing techniques for a finished product.

Procreate For Beginners

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Author : Bryan Solara
language : en
Publisher: Tektime
Release Date : 2025-07-28

Procreate For Beginners written by Bryan Solara and has been published by Tektime this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-28 with Computers categories.

Are you ready to elevate your digital artistry to unparalleled heights? Look no further than our comprehensive Procreate Mastery Guide, meticulously crafted for artists of all levels seeking to harness the full potential of this revolutionary digital illustration platform. Ever felt like your artistic ideas are trapped in your mind? Say goodbye to limitations! This guide is your passport to a world where your creative visions take center stage. No need to be a tech expert; this guide will you through Procreate's features, helping you turn ideas into digital wonders. Ever feel stuck staring at your iPad, wondering how artists create stunning digital illustrations in Procreate—while you can’t even figure out where to begin? You’re not alone. Every day, thousands of aspiring creatives, hobbyists, and even seasoned artists struggle to make sense of Procreate’s features. You’ve downloaded the app, you’ve opened it… and then what? You’re overwhelmed, lost in menus, confused by brushes, and frustrated by the steep learning curve that no one seems to talk about. Enter Procreate For Beginners 2025 — the most intuitive, inspiring, and complete step-by-step guide built for real people, just like you. Whether you're brand new to digital drawing or tired of clunky YouTube tutorials that assume too much, this book is your shortcut to creative freedom. Designed with clarity, creativity, and confidence in mind, Procreate For Beginners 2025 helps you unlock the full power of your iPad as a digital canvas — without the tech overwhelm. Inside, you’ll discover exactly how to master Procreate’s tools, layers, brushes, and special features — all explained in plain English, with visuals and workflows that make sense. You'll learn to sketch, illustrate, and paint with ease, turning your imagination into professional-grade artwork you’ll be proud to share. It’s like having a patient, knowledgeable art mentor right beside you. This isn’t just a manual — it’s your creative breakthrough. From mastering the Procreate interface to understanding pressure-sensitive brushes, from creating eye-catching color palettes to building your own art style — every chapter is crafted to inspire action, fuel your confidence, and get you drawing immediately. Perfect for beginners, hobby artists, digital illustrators, designers, students, and even curious iPad users, this guidebook will transform the way you see digital art. It’s time to finally create the illustrations you've imagined, without guesswork, without intimidation — and without wasting hours trying to piece it together alone. If you’ve been searching for a Procreate guide that’s practical, motivational, and built for results — this is it. Don’t let confusion stop your creativity. Start your digital art journey today with Procreate For Beginners 2025 and unlock the artist inside you. Grab your copy now — because your next masterpiece is just a page away. Translator: Nicolle Raven PUBLISHER: TEKTIME

Using Microsoft Visio 2010 Enhanced Edition

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Author : Chris Roth
language : en
Publisher: Pearson Education
Release Date : 2011-10-07

Using Microsoft Visio 2010 Enhanced Edition written by Chris Roth and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-07 with Computers categories.

*** This USING Microsoft Visio 2010 book is enhanced with over 5 hours of FREE step-by-step VIDEO TUTORIALS and AUDIO SIDEBARS! *** Microsoft Visio 2010 is a versatile application for creating rich and diverse diagrams. With Visio, you can create an astonishing variety of visualizations that span a vast number of subjects, disciplines, and professions. USING Microsoft Visio 2010 is a media-rich learning experience designed to help new users master Microsoft Visio 2010 quickly, and get the most out of it, fast! EVERY chapter has multiple video and audio files integrated into the learning material which creates interactive content that works together to teach everything mainstream Microsoft Visio 2010 users need to know. You’ll Learn How to: - Create a Simple Flowchart and Understand Visio 2010 Editions - Work in the Visio Drawing Window - Navigate the Template Gallery and Work Around the Visio Diagram - Create Specific Types of Diagrams - Organize and Annotate Diagrams - Connect, Align, Arrange, and Lay Out Shapes - Work with Individual Shapes and Data - Print Various Documents, Drawings, and Materials - Share, Publish, and Export Visio Diagrams Examples of Topics Covered in VIDEO TUTORIALS, which Walk You Through Tasks You’ve Just Got to See! - Creating a Simple Visio Flowchart - Quickly Copying Shapes to Create a Matrix - Sharing, Publishing, and Exporting Visio Diagrams Examples of Topics Covered in AUDIO SIDEBARS, which Deliver Insights Straight From the Experts! - When to Use Groups - Unremoved Personal Information Horror Stories - Turning Many Symbols into One Shape Using Shape Data Please note that due to the incredibly rich media included in your Enhanced eBook, you may experience longer download times. Please be patient while your product is delivered. This Enhanced eBook has been developed to match the Apple Enhanced eBook specifications for the iPad and may not render well on older iPhones or iPods or perform on other devices or reader applications.

The Masterpiece

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Author : Rodney D. Mohr
language : en
Publisher: AuthorHouse
Release Date : 2020-10-26

The Masterpiece written by Rodney D. Mohr and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-26 with Fiction categories.

When a 150-year-old Kirkman masterpiece is discovered and goes for a staggering sum at auction, Benjamin, Tab’s grandfather, challenges him to create a masterpiece of his own. As they work together in their historic workshop, Tab starts to notice his grandfather’s declining health. To complicate matters, his childhood companion returns home after a long absence. Will she pull him out of his isolation or will she run from her past? Tab must learn the secrets of the masters and the secrets of his heart ... before it’s too late.