Get Control Of Sugar Now
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Get Control Of Sugar Now
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Author : Paul McKenna
language : en
Publisher: Random House
Release Date : 2017-01-12
Get Control Of Sugar Now written by Paul McKenna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Health & Fitness categories.
With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to reduce your sugar intake and take the first step towards a healthier lifestyle. What people are saying: 'I have lost 1/2 a stone in a month with just doing this' -- ***** Reader review 'My biggest addiction is sugar, and after a whole week of listening to the mind programming audio included, I found myself making better choices and eating less sugar' -- ***** Reader review 'What can I say but McKenna does it again' -- ***** Reader review 'One of the best books by Paul Mckenna, so savvy and yet so simple and applicable. A must read' -- ***** Reader review *************************************************************************************** Do you have an insatiable sweet tooth? Are you chained to cravings you can't control? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices. SCIENTISTS AGREE - SUGAR IS KILLING MORE OF US EVERY DAY! Now you have a choice. This book will walk you step by step through a series of simple yet powerful techniques to help you learn how to gain control over cravings and embark on a healthier lifestyle. In addition, the book comes with a free hypnosis audio download which uses the latest psychological techniques to reset your mind and change the way you relate to certain foods. Each time you listen, you will be programming your mind for success. IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET.
Why It S Hard To Quit Sugar
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Author : Jane Neish
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-02
Why It S Hard To Quit Sugar written by Jane Neish and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-02 with categories.
If you find sugar hard to quit - however hard you try - this book is for you. It explains why you don't need to battle your cravings and you don't need to give up your treats to get your cravings under control because sugar is not the problem. If it was, then we would all experience cravings for it - but we don't. It's actually your uncontrollable desire to consume sugar that is the problem. And your desire to consume sugar is created by your brain. Many of us get caught in a lifelong battle with sugar because we try to resist our cravings instead of reversing the changes that sugar has made to our brain and switching them off. This book reveals why you must switch off your brain's need for sugar to regain control, instead of trying to switch off the supply of sugar that your brain needs. You will discover: - Why We Love Sugar Why we love sugar and why some of us track it like a heat-seeking missile How sugar changes your brain to create a desire for more Why there is so much sugar in our food and why each generation may be developing sugar cravings faster than the last. Why your brain tracks sugar and why sugar calls to you from inside the cupboard How Sugar Creates Your Cravings How sugar creates your cravings and why they are so hard to control. How your cravings can lock you into a high sugar diet - without you even noticing. Why you can resist some of your cravings some of the time, but you can never resist all of your cravings all of the time. How sugar turns your appetite up and your ability to burn fat down. Why Sugar Is Hard To Quit How your brain creates the three traps - Willpower, Withdrawal and Want - that stop you from taking control. The reason that your willpower disappears just when you need it the most. The sneaky trick your brain plays on you that makes you think that success is within reach. Why you go into Withdrawal when you remove sugar from your diet. Why you will return to sugar even if you get rid of your cravings. Why quitting, cutting back or using a sugar substitute will only ever make your cravings worse. Once you really understand the way that sugar is keeping you hooked, you can stop waging war on sugar and take action that will truly enable you to regain control. You really can live in a world that is filled with sugar without feeling the constant urge to consume it. You will no longer need to fear the dessert menu in a restaurant, the aisles of treats in your local supermarket or the goodies in your workplace. Get your copy now and discover the secrets that will enable you to get rid of your cravings forever.
Stop Sugar Now
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Author : Gary Greenway
language : en
Publisher:
Release Date : 2020-09-21
Stop Sugar Now written by Gary Greenway and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-21 with categories.
Break free from the clutches of sugar addiction, reclaim your health and enhance your well-being with the definitive guide to kicking unhealthy eating habits! Do you find it difficult to resist binge eating and gorging on unhealthy, toxic fast foods? Are you seriously addicted to sugar and cannot break the habit, no matter what you try? If your answer is yes to any of these questions, then this book is for you. In this eye-opening book, Gregory Noris shows you the devastating effects of sugar in your body and hands you the tools and strategy to beat sugar addiction forever. You'll also discover delicious alternatives to help you replace your old, sugar-laden favorites and become healthier! Among the insights contained in F*ck Sugar, you're going to discover: How the modern diet of soda and other high-sugar, super-processed carbs are slowly killing us The different kinds of sugar and foolproof ways to find out if you have an addiction to sugar Surefire ways to overcome sugar addiction using simple, but powerful rules based on science-backed research Mouthwatering and delicious recipes to help you satiate your sweet tooth and sugar cravings without using refined sugar or carbs ...and much, much more! Whether you've struggled for years to beat sugar dependence, or are simply looking for healthier alternatives to satisfy your sugar cravings without feeling guilty, the book has everything you need to get rid of your sugar addiction for good.
The Easy Way To Quit Sugar
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2017-12-13
The Easy Way To Quit Sugar written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-13 with Health & Fitness categories.
READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. People are now so hooked on sugar that it's become the number one threat to health in the modern world. Using Allen Carr's world-famous Easyway method, this book shows you how to cut bad sugar out of your diet for good. This method works by unravelling the brainwashing that leads you to desire the very thing that is harming you. In challenging the cognitive association of sugar with comfort and pleasure, this book will free you from any sugar cravings so you can live a healthier, happier life. With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Sugar Detox
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Author : Charlotte Young
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-11
Sugar Detox written by Charlotte Young and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with categories.
VOTED A "BEST SELLING BOOK" ON AMAZON. Printed in a large 8.5 inch X 11 inch format to give you lots of room for writing notes in the margins. DON'T LET SUGAR CONTROL YOUR LIFE ANY LONGER! Read what buyers of Sugar Detox are saying: "I honestly believe you will see vast improvements in your life using the advice provided in this book." "Even if you are not looking to go on a diet or feel you have a problem with consuming too much sugar, this book contains a lot of valuable information that can help you with your choice of foods. It is certainly well worth the read." "Well formatted, logically presented with clear facts and a well thought out program, the content is well research, the author very knowledgeable and can be trusted to help you break your sugar habit and more serious sugar addiction. Highly recommended." If so, you are NOT ALONE! It has become clear that sugar is taking over our lives. This means many people are addicted to sugar and do not even realize it! Because sugar has become America's "new controlled substance," it is time we all took a good hard look at the amount of sugar we eat by how we choose to add it to our foods AND discovering the places where it is "hidden" in our foods! In Sugar Detox: How to Overcome Sugar Addiction NOW and for the Rest of Your Life, you will discover what sugar addiction really is, what is meant by the term "sugar detox," what it involves, and why you will want to cut back on sugar. In Sugar Detox, you will learn how to cut back on sugars in your food and ways to make better food choices that will improve your health. Depending upon how much sugar you currently eat, you may experience some dramatic results when you conduct a detox: 1. Take a short quiz on sugar addiction to find out if you are hooked on sugar 2. Discover where sugar hides in all the foods you eat 3. Read a simple discussion that teaches you the differences between simple carbs and complex carbs, good carbs and bad carbs, and high carbs and low carbs - in everyday language 4. Discover easy-to-implement ways for cutting back on your intake of sugar 5. Learn about the health benefits of conducting a sugar detox 6. See lists of healthy foods to buy 7. Receive a FREE download for a grocery list you can take to the store 8. Discover how to conquer sugar cravings 9. Plan how to eat out in restaurants successfully 10. Enjoy using a list of additional resources to help you discover programs, books, and recipe books that will help you eliminate sugars now and for life 11. Cook delicious NEW RECIPES you will find at the end of the book that contain little to no sugar at all for breakfasts, lunches, dinners, and desserts--including a FREE download of the recipes to print out for ease of use Written in an enjoyable conversational style that makes the information personal, easy to understand, and engaging, you will learn all about what a sugar detox is and how to do one through colorful charts and helpful discussions. So what are you waiting for? Purchase your copy of Sugar Detox NOW and start learning how to improve your health right away. Knowledge is powerful and you can take control of your health with this valuable resource. Sugar Detox is also available in paperback and a LARGE PRINT EDITION! Makes a great gift, too!
Rationing And Price Control Of Sugar
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Author : United States Congress. House. Banking and Currency Committee
language : en
Publisher:
Release Date : 1947
Rationing And Price Control Of Sugar written by United States Congress. House. Banking and Currency Committee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1947 with categories.
Rationing And Price Control Of Sugar
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Author : United States. Congress. House. Committee on Banking and Currency
language : en
Publisher:
Release Date : 1947
Rationing And Price Control Of Sugar written by United States. Congress. House. Committee on Banking and Currency and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1947 with Sugar categories.
I Need To Quit Sugar
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Author : Reese Conway
language : en
Publisher: Independently Published
Release Date : 2017-03-10
I Need To Quit Sugar written by Reese Conway and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-10 with categories.
Despite being widely available anywhere anything is sold, sugar is one of the most deadly and addictive substances on the planet. If you know, or merely suspect, that this insidious killer is taking control of your life, then nothing comes handier than I Need to Quit Sugar: Stop Sugar Addiction to Live a Longer, Healthier and Happier Life. It doesn't matter how deep you have drowned into the addiction, but it all depends on your willingness and the focus you put towards achieving the purpose. Make being healthy a life goal and embrace the journey with the seriousness it deserves. Understand that thinking about quitting is one thing and making the extraordinary step to stop is another. If really want to get healthier, you should definitely buy this book as it guarantees that by following the steps included to quit sugar all together your life and health will improve. You will find a myriad of not only valuable but also lifesaving information geared at ensuring you quit sugar altogether and never look back. Besides, you will arm yourself with the knowledge of handling the emotional part of addiction that is little known to anyone out there. Even so, the most important thing remains with you and which is the determination to achieve a course. Inside You Will Find: A comprehensive meaning of addiction Some of the healthiest sugar alternatives that will still let you have the sweet taste A comprehensive guide on how to handle the emotional part of addiction A step by step way out of the bondage of addiction And much more It's not a secret, sugar is the public enemy right now. It's has been sprouted all over the world and certainly, sugar has brought health issues to an uncountable number of people that don't know anything about sugar, just that it tastes sweet. Because of people's ignorance about this subject, they often fall into an addiction unknowingly and think that they aren't addicted. The purpose of this book is to inform people and that is why we included the definition of addiction, how does it feel and what are the consequences of it to inform the readers and help them determine if they are in fact addicted so they can take the steps necessary to get rid of this life-ending addiction. We also talk about sugar and sugar addiction itself because we believe that showing people the horrendous facts involving sugar and its addiction can allow them to open their eyes and see the truth that so many people don't see. Even if you are not addicted to sugar, you have to buy this new book because it will help you and your family understand sugar and its many dangers to your health thus avoiding a future addiction to sugar. You should remember that our goal is to help you see the truth which many companies and researchers hide to avoid earning less money even if it means harming millions of people in the process. There are many sugar alternatives that everyone should know about. There are also many reasons why sugar is needed by everyone to be able to function properly and all of this is talked about in this book. We include a simple plan of action so you can kick sugar cravings. We talk about this plan in the eighth chapter of the book with sub-headings such as: - Failing to Plan is Planning to Fail - Know Yourself - Be Practical - Strategic Thinking and much more! If you eat tons of sugar regularly this is the best book for you, hands down! You will realize if you are addicted to sugar and begin to learn about how harmful sugar actually is. Don't wait any longer while your health is slowly getting worse, buy this book now to improve your health and live the life you've always wanted!
Sugar Detox For Beginners
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Author : Sharon Jackson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-17
Sugar Detox For Beginners written by Sharon Jackson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-17 with categories.
Have you ever studied the relationship between the foods you eat and the way that you feel? Consider the way that you feel after eating a lean chicken salad for lunch vs. a fatty, carb-laden cheeseburger. If you are like most people, the cheeseburger may leave you feeling bloated and tired a few hours later. If you eat the salad, the chicken is packed full of lean protein to keep you full and nutrient-rich veggies to keep your body and mind working until your next meal. One thing you may be thinking right now is that if eating healthy makes you feel better, why is dieting so hard? The truth is that the sugars, starches, and chemical additives in the foods found in the diets of average Americans are incredibly addictive. In fact, clinical studies evaluating the effects of sugar on the body have shown that sugar is 8 times more addictive than cocaine. The reason why many people fail in the earlier days of diets is because they are cutting out sugars and starches (which are also loaded with sugars, even wheat products). Their body goes through withdrawal, much like it would from a drug. This results sugar cravings that make it incredibly hard to stick to a diet. The 21-Day Sugar Detox Diet is designed to help you quickly and effectively cut sugar from your diet. As you cleanse the starches and sugars from your system, your body will not crave them anymore. You will also experience newfound health, energy, and happiness from the wholesome, nutrient-rich foods on your diet. With this book you will know: How to complete the 21-Day Sugar Detox Diet Which foods you should cut out in the first 21 days Which foods to replace them with to help curb your carb cravings. Recipes for people on the 21-Day Sugar Detox Diet, including for vegans and diabetics. Take action and download the book now - Your way to healthy life and good energy starts today!
Get Control Of Your Blood Sugar
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Author : Gary Scheiner
language : en
Publisher: Publications International
Release Date : 2010
Get Control Of Your Blood Sugar written by Gary Scheiner and has been published by Publications International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Blood sugar categories.
Get Control of Your Blood Sugar is the essential, step-by-step guide that will help you keep your blood sugar levels in a healthier, more stable range. With authoritative, practical advice for people struggling with high blood sugar and low blood sugar, Get Control of Your Blood Sugar shows you the ease with which type 2 diabetes can be managed. It presents a set of simple, easy-to-follow steps to help you keep your blood sugar under control. Get Control of Your Blood Sugar will help you stop, slow, or even reverse diabetes, and help ward off long-term complications. Concrete, easy-to-follow tips include: bull; Food selection and timing bull; Lifestyle tools such as exercise, stress relief, and a positive attitude bull; Simple glucose tests and blood-sugar monitoring bull; Medication Get Control of Your Blood Sugar is an indispensible resource for anyone with type 2 diabetes, a prediabetic condition, or a high risk of developing the disease. This invaluable book is written by Gary Schneider, MS, CDE, who is an award-winning certified diabetes educator and international instructor.