Get Fit Feel Great Starting Today

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Get Fit Feel Great Starting Today

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Author : Rymor Publishing Group
language : en
Publisher: Createspace Independent Pub
Release Date : 2013-03-14

Get Fit Feel Great Starting Today written by Rymor Publishing Group and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Health & Fitness categories.

Get Fit, Feel Great-Starting Today!: Top Personal Trainers From Around The Country Share Their Best Fitness Secrets asks the real questions that people really want to know. Inside, we've grilled each personal trainer with the tough questions that the everyday person wants to know. The personal trainers who have contributed to this book "walk the walk", and the content they've provided, in the following chapters, reflect their true knowledge and expertise. So, If you're looking to gain some of the best tips and advice from the personal trainers who are "in the trenches", with their clients, each day, you're going to love this book.

Get Fit Feel Great Starting Today Top Personal Trainers From Around The Country Share Their Best Fitness Secrets Special Edition

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Author : Rymor Group
language : en
Publisher:
Release Date : 2013-04-11

Get Fit Feel Great Starting Today Top Personal Trainers From Around The Country Share Their Best Fitness Secrets Special Edition written by Rymor Group and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-11 with categories.

Get Fit, Feel Great-Starting Today!: Top Personal Trainers From Around The Country Share Their Best Fitness Secrets asks the real questions that people really want to know. Inside, we've grilled each personal trainer with the tough questions that the everyday person wants to know. The personal trainers who have contributed to this book "walk the walk", and the content they've provided, in the following chapters, reflect their true knowledge and expertise. So, If you're looking to gain some of the best tips and advice from the personal trainers who are "in the trenches", with their clients, each day, you're going to love this book.

The New Atkins Made Easy

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Author : Colette Heimowitz
language : en
Publisher: Random House
Release Date : 2014-01-02

The New Atkins Made Easy written by Colette Heimowitz and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Health & Fitness categories.

Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

Teenage Fitness

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Author : Kathy Kaehler
language : en
Publisher: Harper Collins
Release Date : 2010-10-05

Teenage Fitness written by Kathy Kaehler and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-05 with Health & Fitness categories.

Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body. She offers essential fitness techniques necessary to look and feel your absolute best. You will learn: To appreciate your own beauty To change your mind-set To know and accept your body type Nineteen terrific eating tips to get you through your day What kind of eater you are The 90/10 principle of pigging out Creative Fitness Suburban Fitness Urban Fitness Five-minute and twenty-minute workouts With Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.

Get Fit Now And Feel Great Forever

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Author : Terrence Thomas
language : en
Publisher:
Release Date : 1993

Get Fit Now And Feel Great Forever written by Terrence Thomas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Health & Fitness categories.

Get Fit Get Happy

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Author : Harry Judd
language : en
Publisher: Hachette UK
Release Date : 2017-10-19

Get Fit Get Happy written by Harry Judd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with Health & Fitness categories.

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Lose Weight Feel Great

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Author : Kevin Given
language : en
Publisher: AuthorHouse
Release Date : 2009-04-13

Lose Weight Feel Great written by Kevin Given and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Health & Fitness categories.

Kevin Given is a personal trainer with the Private Trainers Association (www.propta.com). Kevin spent over twenty years with his own personal 'Battle of the Bulge' trying to lose weight with every fad diet on the market until he finally hired a personal trainer that showed him how to lose the weight and keep it off once and for all. Now Kevin has become a personal trainer to help those in the same Way that he was helped. Does this sound like you? You've tried low carb diets, low fat diets, all vegetable diets, all yogurt diets and any fad diet that came your way, Kevin did too! He even went through army basic training and got down to 175 pounds only to regain the weight when basic training was over. Kevin couldn't understand why he wasn't able to keep the weight off. If this sounds like you then you should buy this book. The techniques described in this book worked for Kevin and they can work for you to. Check out the before and after photo's in this book. Kevin went from his peak weight of 265 pounds down to 190 pounds in less then six months, and he has kept the weight off! You can to. Kevin is a compulsive eater that doesn't know when to quit, yet he lost all that weight and still maintains a healthy lifestyle If you want to lose weight and keep it off, then this is the book for you. Kevin describes why fad diets don't work. You might lose a few pounds on a fad diet but you will gain the weight right back, because you lose the wrong kind of weight and you go about it the wrong way. Included is a nutrition guide, a work out guide and a calorie counter to help you achieve your weight loss goal! It's time to keep that New Years resolution that you made to yourself and get that bathing suit body back just in time for summer. Weather you need to lose ten pounds or one hundred and ten pounds, the time is now! Buy this book today, after all what have you got to lose? Except more weight?

New Atkins For A New You

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Author : Eric C Westman
language : en
Publisher: Random House
Release Date : 2011-09-30

New Atkins For A New You written by Eric C Westman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-30 with Health & Fitness categories.

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.

Get Fit Get Happy

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Author : Harry Judd
language : en
Publisher: Hachette UK
Release Date : 2017-10-19

Get Fit Get Happy written by Harry Judd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-19 with Health & Fitness categories.

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

The Healthy Programmer

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Author : Joe Kutner
language : en
Publisher: Pragmatic Bookshelf
Release Date : 2013-06-26

The Healthy Programmer written by Joe Kutner and has been published by Pragmatic Bookshelf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-26 with Business & Economics categories.

Printed in full color. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health--without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day--no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it. Disclaimer This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own healthcare provider including Physician, Nurse Practitioner, Physician Assistant, Registered Dietician, and other licensed professionals. Keep in mind that results vary from person to person. This book is not intended as a substitute for medical or nutritional advice from a healthcare provider or dietician. Some people have a medical history and/or condition and/or nutritional requirements that warrant individualized recommendations and, in some cases, medications and healthcare surveillance. Do not start, stop, or change medication and dietary recommendations without professional medical and/or Registered Dietician advice. A healthcare provider should be consulted if you are on medication or if there are any symptoms that may require diagnosis or medical attention. Do not change your diet if you are ill, or on medication except under the supervision of a healthcare provider. Neither this, nor any other book or discussion forum is intended to take the place of personalized medical care of treatment provided by your healthcare provider. This book was current as of January, 2013 and as new information becomes available through research, experience, or changes to product contents, some of the data in this book may become invalid. You should seek the most up to date information on your medical care and treatment from your health care professional. The ultimate decision concerning care should be made between you and your healthcare provider. Information in this book is general and is offered with no guarantees on the part of the author, editor or The Pragmatic Programmers, LLC. The author, editors and publisher disclaim all liability in connection with the use of this book.