Get It Done When You Re Depressed
DOWNLOAD
Download Get It Done When You Re Depressed PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Get It Done When You Re Depressed book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Get It Done When You Re Depressed
DOWNLOAD
Author : John Preston, Psy.D., ABPP.
language : en
Publisher: Penguin
Release Date : 2008-01-02
Get It Done When You Re Depressed written by John Preston, Psy.D., ABPP. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-02 with Self-Help categories.
Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression
When Someone You Love Is Depressed
DOWNLOAD
Author : Xavier Amador
language : en
Publisher: Simon and Schuster
Release Date : 2016-08-02
When Someone You Love Is Depressed written by Xavier Amador and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-02 with Psychology categories.
Many books have been written for those suffering from depression, but what if you're suffering becuase someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression. In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression's impact. Drawing on their own innovative research, the give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you'll find this book and invaluable companion in you journey back to health.
How You Can Survive When They Re Depressed
DOWNLOAD
Author : Anne Sheffield
language : en
Publisher: Harmony
Release Date : 1998
How You Can Survive When They Re Depressed written by Anne Sheffield and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Family & Relationships categories.
Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic-depressive and often suffer in silence, believing their own problems have no claim to attention. Depression fallout is the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. Sheffield outlines the five stages of depression fallout: confusion, self-doubt, demoralization, anger, and finally, the desire to escape. Many people will find relief in the knowledge that their self-blame, guilt, sadness, and resentment are a natural result of living with a depressed person. Sheffield brings together many real-life examples from the pioneering support group she attends at Beth Israel Medical Center of how people with depression fallout have learned to cope. From setting boundaries to maintaining an outside social life, she gives practical tactics for handling the challenges and emotional stresses on a day-to-day basis.
Managing Your Depression
DOWNLOAD
Author : Susan J. Noonan
language : en
Publisher: JHU Press
Release Date : 2013-05-29
Managing Your Depression written by Susan J. Noonan and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-29 with Health & Fitness categories.
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital
What To Do When Someone You Love Is Depressed
DOWNLOAD
Author : Mitch Golant, Ph.D.
language : en
Publisher: Macmillan
Release Date : 1998-03-15
What To Do When Someone You Love Is Depressed written by Mitch Golant, Ph.D. and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-03-15 with Psychology categories.
The role of the caregiver and how to comfort a depressed person.
Getting It Done When You Re Depressed Second Edition
DOWNLOAD
Author : Julie A. Fast
language : en
Publisher: Penguin
Release Date : 2021-01-12
Getting It Done When You Re Depressed Second Edition written by Julie A. Fast and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
Don't wait another day to live the life you deserve! Instead, get it done while you're depressed. Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days? Have you found yourself losing interest in things that used to excite you? Then this book might be the book for you. Inside the pages of this self-help book, you can find: - Advice on altering your mindset and adopting a more creative approach to life - A step-by-step guide on how to wait until your work is complete before you judge it - Tips and tricks on thinking like an athlete and how this mindset can help change your life - Fundamental strategies for keeping your life on track Many people experience the hardships of depression and tend to struggle with productivity during these difficult times. Getting It Done When You’re Depressed is a therapy book that offers you 50 strategies to break the cycle of unproductivity and live a fuller life. Join us in learning how to overcome depression symptoms and take back your livelihood. When facing depression daily, it can be tough to do day-to-day tasks without it seeming like a giant chore. At DK, we believe it’s time to change that! By implementing strategies to create a daily structure tailored to your individual needs, we believe you can take back control of your mental health and live the life you want. The ground-breaking strategies provided in this wellness book are easy to follow and practical for anyone trying to live a more productive life. At DK, we believe in the power of discovery. So don't let depression limit what you're capable of achieving! It's time to be proud of yourself and your abilities, and discover how to get things done while you are depressed. Fancy a new and improved you this New Year? This must-have health book will help teach you how to be happy, approach life with a fresh perspective, rewire your brain, bring power to your productivity and unleash your potential!
How To Stop Feeling So Damn Depressed
DOWNLOAD
Author : Jonas A. Horwitz
language : en
Publisher:
Release Date : 2020-01-24
How To Stop Feeling So Damn Depressed written by Jonas A. Horwitz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-24 with Self-Help categories.
In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want.
Talking To Depression
DOWNLOAD
Author : Claudia J. Strauss
language : en
Publisher: Penguin
Release Date : 2004-01-06
Talking To Depression written by Claudia J. Strauss and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-06 with Self-Help categories.
When a friend or family member suffers from depression, we naturally want to help—but too often our good intentions seem to come out wrong. We can feel guilty, or even angry, about the sheer difficulty in communicating with someone we love so much. This practical, compassionate guide can help you understand exactly what your loved one is going through, and why certain approaches help and others have the potential to do damage. Whether your loved one is receiving professional treatment or not, this guide addresses the vital role you can play in managing the day-to-day ups and downs, and speeding up recovery. By discussing common behaviors and situations, Talking to Depression offers specific advice on what to do and what not to do—what to say and what not to say—to avoid frustration and give the kind of caring, effective support that really makes a difference. “A prescriptive guide for genuine relating with loved ones experiencing depression. It touches the heart of one’s inner experience.”—Jo Cohen Hamilton, Ph.D.
I Had A Black Dog
DOWNLOAD
Author : Matthew Johnstone
language : en
Publisher: Pan Australia
Release Date : 2005
I Had A Black Dog written by Matthew Johnstone and has been published by Pan Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Biography & Autobiography categories.
Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of people suffer from, often in shame and silence.Artist and writer Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion. It shows that strength and support that can be found within and around us to tame it. Black Dog can be a terrible beast, but with the right steps can be brought to heel.There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel.Stunningly illustrated, totally inspiring, this book is a must-have for anyone who has ever had a Black Dog, or knows someone who has.
Take Charge Of Bipolar Disorder
DOWNLOAD
Author : Julie A. Fast
language : en
Publisher: Hachette UK
Release Date : 2008-12-14
Take Charge Of Bipolar Disorder written by Julie A. Fast and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-14 with Health & Fitness categories.
Revised and updated, this important book offers a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and a bag of medications. However, only 20% of those with the illness are able to gain long term control over their lives with medication alone. Now, bipolar disorder expert Julie A. Fast, who was diagnosed with the illness at age 31, and specialist John Preston, Psy.D., have developed an effective program that helps readers promote stability, reduce the risk of suicide, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: medications and supplements lifestyle changes behavior modifications guidelines on assembling an effective support team. By helping readers gather these powerful resources, TAKE CHARGE OF BIPOLAR DISORDER delivers a dynamic program to treat this dangerous, but ultimately manageable illness.