File Name : get out of your mind and into your life for teens.pdf Languange Used : English File Size : 47,6 Mb Total Download : 486 **Please Disable Adblock to Show Download Link**
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Author by : Joseph V. Ciarrochi Languange Used : en Release Date : 2012-07-01 Publisher by : New Harbinger Publications ISBN : 9781608821952 File Size : 40,8 Mb Total Download : 659
If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a
Author by : Louise L. Hayes Languange Used : en Release Date : 2015-11-01 Publisher by : New Harbinger Publications ISBN : 9781608828043 File Size : 42,5 Mb Total Download : 332
Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they want to act in the world? The uncertainty surrounding the future can be overwhelming. Sadly, and all too often, if things don’t go smoothly, adolescents will begin labeling themselves as losers, unpopular, unattractive, weird, or dumb. And, let’s not forget the ubiquitous ‘not good enough’ story that often begins during these formative years. These labels are often carried forward throughout life. So what can you do, now, to help lighten this
Author by : Joseph V. Ciarrochi Languange Used : en Release Date : 2020-09 Publisher by : Instant Help Books ISBN : 1684034655 File Size : 51,5 Mb Total Download : 291
Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges--including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals.
Author by : Steven Hayes Languange Used : en Release Date : 2009-09-09 Publisher by : ReadHowYouWant.com ISBN : 9781458716934 File Size : 51,7 Mb Total Download : 873
For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from ACT materials (very similar to what you've read) that were recorded on audiotape, read aloud by a research assistant, or