Get Sexy Slender Now
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Get Sexy Slender Now
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Author :
language : en
Publisher: The Good Life Mentor
Release Date : 2011-06-15
Get Sexy Slender Now written by and has been published by The Good Life Mentor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-15 with Medical categories.
Get ALLLLLL the Way Down to Your Sexiest, Most Confident Weightfor the last time in your lifetime.Stop yo-yoing with your weight and lifethe insanity ends.Disguised ultimate revelations to slim you downstop beating the dead horse of conventional.Discover what it means to be over fed and under nourishedthe greatest secret.80% of what you eat make you fatter every dayturn it around without beating yourself up. The miraculous way to correct close to every bodily matter very fastno faith required.Study the book, apply it on your own or get the coaching support if you want to guarantee it will happen for you in this lifetime, and your body and life will be unrecognizable in a very short period of time.
Slim And Sexy Shortcuts
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Author : Linda Westwood
language : en
Publisher: CreateSpace
Release Date : 2015-04-13
Slim And Sexy Shortcuts written by Linda Westwood and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-13 with categories.
From the Best Selling weight loss writer, Linda Westwood, comes Slim & Sexy Shortcuts: 47 Tips to Lose Weight, Tone Up & Get Sexy Fast!. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation... Or if you're just sick of working out and seeing NO resultst... THIS BOOK IS FOR YOU! This book provides you with 47 tips that will have you transforming your entire body - especially your abs, butt and legs - in ONLY A FEW DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these 47 tips and start transforming your life TODAY! If you successfully implement these 47 tips, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!"
Naturally Thin Or Disciplined
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Author : Sally Shields
language : en
Publisher: Blooming Twig Books
Release Date : 2011-11-11
Naturally Thin Or Disciplined written by Sally Shields and has been published by Blooming Twig Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-11 with Health & Fitness categories.
Do you struggle with your weight? Are you the mom who perhaps gained some after kids and is having a hard time taking it off? Or perchance, one who looks at the super-slim and wonders to herself if those women are naturally thin, or very controlled about their diet and exercise routines? Sally Shields set out to uncover some answers as to offer inspiration to those in need of a strategy. Inside this book you will find many insider secrets to shedding those unwanted pounds once and for all, so that you can be healthy, feel fabulous, and get back into your jeans again! Each candidly sharing their personal story, these 101 contributors range from women who were born with the coveted thin gene to those who struggled to learn exactly what it takes to maintain their slim figures, Is She Naturally Thin, or Disciplined? shows us that it is possible to look and feel great, no matter what your age, size or body-type!
Weight Loss Secrets
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Author : Lise Gottlieb
language : en
Publisher:
Release Date : 2013-10-03
Weight Loss Secrets written by Lise Gottlieb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-03 with categories.
If you're an overweight person who wants to know the secrets of Weight Loss, get a healthy and strong body, and without feeling hungry or exhausted, then you're about to discover how to get a slim, energetic, good looking, sexy body right now!In fact, if you want to know how to lose body fat for good, then this new eBook - "Weight Loss Secrets" - gives you the answers to 13 important questions and challenges every overweight person faces, including:- What is the best strategy for a fast and easy, permanent weight loss?- Are there a Secret to Weight Loss or Not?- How to Cheat and Still Lose Weight- How to Avoid Become One of the 8 out of 10 Persons who Fail their Diet- What Losing Weight can do besides Looking Good... and much more!So, if you're serious about wanting a slim, energetic, good looking, sexy body and you want to know how to lose body fat for good, then you need to grab a copy of "Weight Loss Secrets" right now, because Weight Loss Expert, Lise Gottlieb, will reveal to you how every overweight person, regardless of experience level, can succeed - Today!
Is She Naturally Thin Or Disciplined
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Author : Sally Shields
language : en
Publisher: Blooming Twig Books
Release Date : 2011-05
Is She Naturally Thin Or Disciplined written by Sally Shields and has been published by Blooming Twig Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05 with Body weight categories.
101 women share their secrets to staying thin, including the food they eat and their workout routines.
How Do I Get Skinny Thighs
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Author : Victoria Johnson
language : en
Publisher:
Release Date : 2013-08-14
How Do I Get Skinny Thighs written by Victoria Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-14 with categories.
How Do I Get Skinny Thighs?By Victoria JohnsonDance/Fitness Celebrity DVD And Video Queen. Professional Trainer. International Speaker With Over 1,000,000 Videos Sold.Sexy is The New Skinny. A 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs!ARE YOU TIRED OF YOUR PANTS AND SKIRTS BEING TOO TIGHT? ARE YOU TIRED OF HATING THE WAY YOUR LOWER BODY LOOKS IN CLOTHES OR EVEN WORSE BARE LEGGED?So were these devoted Victoria followers before using this dynamic body shaping, thigh trimming, get skinnier thighs fast program:*A new mom lost four inches in her hips, two inches in her thighs and lost 2 pant sizes in six weeks.*A substitute cheerleader had to get skinnier legs so she could fit into a uniform for a competition lost so many inches that she had to get permission to get the uniform altered to fit her.*And a bride to be was able to trim down her legs and butt fast. Just in time to strut down the aisle in style with total confidence.IT'S TIME TO GET SWIMSUIT READY!What a wonderful time to be alive and to be a female who doesn't have to starve and train like a marathoner to be the perfect size and have a sculpted sexy body.Have you ever dreamed of being skinny? What about sliding your sexy lean body in a pair of super fun stretch jeans? You can and you will once you understand how close you are to perfection right now.There is a New Sexy Size That is the New Skinny! Hallelujah!As a dancer, professional trainer and continuing education instructor who trains professional athletes, entertainers, executives and anyone who's committed to improving themselves, I have learned the secrets to attaining a strong, well-defined body which I am sharing with you in this program.Popularity has been the benchmark for who is in style and who is the desired rolemodel in everything; from consumer fashion to high school cheerleading routines.Consider the hourglass shape and sexy size of these current beauties.Rihanna, Penelope Cruz, Halle Berry, Nikki Minaj, Beyonce, Salma Hayek, Eva Larue, Kim Kardashian, Serena Williams and Scarlett Johansson. These sexy ladies have given us a New Sexy Skinny Size!The New Sexy Skinny - Size MattersThe new skinny is calculated based on the statistics and female body types that dominate the media and our eye gate. What we see s what we want to be.WAIT UNTIL YOU Feast your pretty little eyes on the new size stats. You will be totally shocked when you read the compelling data. You will find out where you rank. It will blow your mind! You are closer to skinny than you think!The Art of Sculpting Your New Sexy Skinny Thighs Workout Is Unique.You are going to love using this concept to look hot! Here are the components and benefits of using Victoria's Exclusive Vertical Training Techniques.Alignment - You will learn the correct reshaping alignmentRepetitions -You will determine the number of repetitionsTechnique - You will learn secret techniquesWith the ART of Movement, you will perform exercises and movement that will* Lengthen and strengthen the muscles of your lower body* Get twice the results in half the time with less pain or injury* Changes your symmetry and reshapes the front and back of your thighsA 5 Step Curve Creating Program To Help You Trim, Tone & Tighten Your Way To Sexy Thighs Fast!Step 1 - Your Mental Game - Confidence is Sexy - A guide to help you get your head in the game!Step 2 - Sexy Skinny Elongating Muscle Stretching Program- It's super sculpting and surprisingly easy.Step 3 - Sexy Skinny Thigh Moves and Exercises - There are the most effective moves in the world all in one place! Vertical Training Program - This is so revolutionary, you will begin to feel the tightening effect immediately!Step 4 - Sexy Skinny Cardio Fast Fat Loss - Learn how to get your groove on and burn fat fast!Step 5 - Sexy Skinny Anti-Cellulite Diet Plan - Kiss your lumps, bumps and dimples good-bye
Jumpstart To Skinny
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Author : Bob Harper
language : en
Publisher: Ballantine Books
Release Date : 2013-04-23
Jumpstart To Skinny written by Bob Harper and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-23 with Health & Fitness categories.
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.
Thin Thighs In 30 Days
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Author : Wendy Stehling
language : en
Publisher: Random House
Release Date : 2011-02-28
Thin Thighs In 30 Days written by Wendy Stehling and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-28 with Health & Fitness categories.
THE INSPIRATIONAL NUMBER ONE BESTSELLER Based on the very latest diet and fitness research, this classic New York Times bestseller is fast, fun and effective - and in three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted... THE WORK OFF Whatever your level of fitness, here you will find proven exercises, and stretch and tone programme that packs a punch in terms of its fat-busting, muscle-toning power... THE WALK OFF Discover all-important tips on how to make every step count. There's even an interval-training component to help you get more bang for your exercise buck! THE WEIGHT OFF A simple diet plan, up-to-the-minute nutritional advice, will help you to maximize your exercise programme and reach your goal. Fully illustrated and complete with a set of diaries to help you to keep on track, this bestselling diet and exercise programme provides all you need to achieve your ultimate dream - Thin Thighs in 30 Days.
Get Off Your Arse And Lose Weight
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Author : Steve Miller
language : en
Publisher: Hachette UK
Release Date : 2014-12-04
Get Off Your Arse And Lose Weight written by Steve Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-04 with Health & Fitness categories.
No more excuses! The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa. Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen.
Bikini Ready Moms
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Author : Lynn OBrien Hallstein
language : en
Publisher: SUNY Press
Release Date : 2015-07-21
Bikini Ready Moms written by Lynn OBrien Hallstein and has been published by SUNY Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-21 with Social Science categories.
Argues that expectations for mothering include a new core principle of body work. The requirements of good motherhood used to primarily involve the care of children, but now contemporary mothers are also pressured to become bikini-ready immediately postpartum. Lynn OBrien Hallstein analyzes celebrity mom profiles to determine the various ways that they encourage all mothers to engage in body work as the energizing solution to solve any work-life balance struggles they might experience. Bikini-Ready Moms also considers the ways that maternal body work erases any evidence of mothers contributions both at home and in professional contexts. Hallstein theorizes possible ways to fuel a necessary mothers revolution, while also pointing to initial strategies of resistance. Bikini-Ready Moms contributes a great deal to understanding both the obsession with celebrity mom profiles and the pressure that mothers are under to conform to and perform intensive mothering as it shifts into another gear to control women. Fiona Joy Green, author of Practicing Feminist Mothering