Get Smart About Modern Stress Management
DOWNLOAD
Download Get Smart About Modern Stress Management PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Get Smart About Modern Stress Management book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Get Smart About Modern Stress Management
DOWNLOAD
Author : Michelle L. Casto
language : en
Publisher:
Release Date : 2004-02
Get Smart About Modern Stress Management written by Michelle L. Casto and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02 with Self-Help categories.
If you think being stressed out is "just the way it is these days, " then you need to Get Smart! This interactive book is packed with inspirational quotes, journaling assignments, and exercises designed to raise your self awareness. Topics include: modern day stressors, defining what stress is, a spiritual approach to dealing with stress, whole life wellness, au natural stress relievers, 141 ways to alleviate stress, 7 stages to balancing your life and much more. The only stress management book you will ever need!
Get Smart About Modern Career Development
DOWNLOAD
Author : Michelle L. Casto
language : en
Publisher: Get Smart Publishing
Release Date : 2000-11
Get Smart About Modern Career Development written by Michelle L. Casto and has been published by Get Smart Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11 with Business & Economics categories.
Get Smart! About Modern Career Development will teach you to raise your self-awareness, practice active reflection, and follow your intuition to enhance your decision- making skills. Topics include: decision making, getting ready for work, work in the 21st century, entrepreneurship, self- marketing tools, and the 6 stages of career development: assessment, investigation, preparation, commitment, retention, transition.
Stress Management Through Ancient Wisdom And Modern Science
DOWNLOAD
Author : Umesh Sharma
language : en
Publisher: Excel Books India
Release Date : 2009
Stress Management Through Ancient Wisdom And Modern Science written by Umesh Sharma and has been published by Excel Books India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Stress management categories.
To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.
Compassionate Management Of Mental Health In The Modern Workplace
DOWNLOAD
Author : John A. Quelch
language : en
Publisher: Springer
Release Date : 2018-09-06
Compassionate Management Of Mental Health In The Modern Workplace written by John A. Quelch and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Business & Economics categories.
This proactive guide brings the relationship between work life and mental well-being into sharp focus, surveying common challenges and outlining real-life solutions. The authors’ approach posits managers as the chief mental health officers of their teams, offering both a science-based framework for taking stock of their own impact on the workplace and strategies for improvement. Areas for promoting mental wellness include reducing stress and stigma, building a safe climate for talking about mental health issues, recognizing at-risk employees, and embracing diversity and neurodiversity. Emphasizing key questions to which managers should be attuned, the book speaks to its readers—whether in corporate, nonprofit, start-up, or non-business organizations—as a friendly and trusted mentor. Featured in the coverage: · Mind the mind: how am I doing, and how can I do better? · Dare to care: how are my people doing, and how might I help? · Building blocks for mental health: how do I manage my team? · Stress about stressors: what is constantly changing in the environment? · Changing my organization and beyond: how can I have a greater impact? Compassionate Management of Mental Health in the Modern Workplace holds timely relevance for managers, human resources staff, chief medical officers, development heads in professional service firms, union or employee organization leaders, legal and financial professionals, and others in leadership and coaching positions. “Workplace mental health: Wow! A subject that frightens most managers. If they read this book, they will strengthen their own skills and transform their workplace and our society.” Donna E. Shalala, Trustee Professor of Political Science and Health Policy, University of Miami; former U.S. Secretary of Health and Human Services “Mental health is an underappreciated, and oft-misunderstood challenge that is growing in the modern workplace. This book provides leaders with practical advice to address mental health challenges in their organization and improve productivity and wellbeing. This is a topic that can no longer be ignored by leaders in any field, and a book that will fundamentally change the way we think about and help improve mental health in the workplace.” Dominic Barton, Managing Director, McKinsey & Company
The Stress Less Workbook
DOWNLOAD
Author : Jonathan S. Abramowitz
language : en
Publisher: Guilford Press
Release Date : 2012-07-13
The Stress Less Workbook written by Jonathan S. Abramowitz and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-13 with Self-Help categories.
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
Pain Be Gone Secrets
DOWNLOAD
Author : Nathalie Campeau
language : en
Publisher: Rebiere
Release Date :
Pain Be Gone Secrets written by Nathalie Campeau and has been published by Rebiere this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Is pain ruining your quality of life? It doesn’t have to be so. In this unique book, Dr Campeau is taking a historical approach to explore both multiple ancient therapies that have stood the test of time, and the upcoming promising new techniques that relieve pain without addictive side-effects. Whether it’s physical discomfort, like arthritis, back or neck pain, or a sport injury, or emotional condition due to a difficult relationship or a loss, this book provides detailed effective and practical solutions for multiple types of pain. From ancient treatments like herbs to modern therapies, including lasers and brain implants, sufferers are bound to find a solution to their specific problem in this practical book. Packed with helpful and easy-to-implement “secrets”, you will find here resourceful no-brainer solutions to enhance your global wellness! A word from the author to the (potential) reader: “Pain has the nasty habit of occupying the whole stage of our days (and nights), abandoning everything else (family, work, leisure…) in order to cope with it. I understand how miserable you must feel. Maybe you’re also desperate, not knowing where to turn to next. I know that feeling! And my hope is that we can change that together. […] Reviewing all this information will give you the opportunity to discover different ways to manage your ache, so you may have a better chance for recovery. My heart goes to you, dear reader! This book is an offering from my heart. May you find in it the relief from pain that you are desperately looking for.” What will you find in this practical book “Pain Be Gone Secrets”?5 chapters and dozens of “secrets” about painWhat is it?Treatments throughout the agesLight TherapyThe Future of Pain relief TherapiesDealing with Emotional and Existential Painadvice and examples Stay in the loop and visit www.PainBeGoneSecrets.com So, are you ready to let go of your pain? Let’s get started! Sincerely, Dr Nathalie Campeau, Cristina & Olivier Rebiere
Neuroleadership Development And Effective Communication In Modern Business
DOWNLOAD
Author : Kukreja, Jyoti
language : en
Publisher: IGI Global
Release Date : 2024-04-22
Neuroleadership Development And Effective Communication In Modern Business written by Kukreja, Jyoti and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-22 with Business & Economics categories.
In today's rapidly evolving business landscape, leaders face unprecedented challenges in navigating complex organizational dynamics, fostering innovation, and driving sustainable growth. Traditional leadership approaches often must address these multifaceted issues, leading to stagnation and missed corporate opportunities. The emerging field of Neuroleadership offers a transformative solution by leveraging cutting-edge insights from neuroscience and psychology to revolutionize leadership practices. Neuroleadership Development and Effective Communication in Modern Business is a comprehensive guide to understanding and implementing Neuroleadership principles, offering a groundbreaking approach to leadership development. With topics ranging from stress management and resilience to ethical leadership considerations, this book provides a holistic framework for leadership excellence in the digital age. Whether you're a seasoned executive, a leadership development professional, or a scholar seeking to explore the frontiers of leadership research, this resource is your essential companion to mastering the art and science of Neuroleadership.
Stress Relief For Men
DOWNLOAD
Author : Jed Diamond, Ph.D.
language : en
Publisher: North Atlantic Books
Release Date : 2014-04-01
Stress Relief For Men written by Jed Diamond, Ph.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Self-Help categories.
Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life--without talk therapy or drugs. According to preeminent heart surgeon and author Mehmet Oz, MD, "The next big frontier in medicine is energy medicine." This essential resource provides the most scientifically sound tools from this emerging new field applied to the most pressing problems facing men today. Learn how to: • Eradicate depression, anxiety, anger, and irritability • Improve your love life--including better communication with your partner • Eliminate chronic pain, reduce inflammation, and sleep better • Develop peace of mind, greater well-being, and a passion for life This book teaches you how to apply these proven energy healing "power tools": • Earthing (Grounding)--healing through connection with the Earth's surface energy • Heart Coherence--heart-based breathing and visualization techniques • Attachment Love--activating healthy connection in relationships • Emotional Freedom Techniques (EFT/Tapping)--described as an emotional version of acupuncture The ultimate goal of these practices is health, vitality, and empowerment--so that you can successfully navigate relationships, skillfully face life's challenges, and enjoy your life!
Hbr Guide To Managing Stress At Work
DOWNLOAD
Author : Harvard Business Review
language : en
Publisher: Harvard Business Review Press
Release Date : 2014-01-14
Hbr Guide To Managing Stress At Work written by Harvard Business Review and has been published by Harvard Business Review Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Business & Economics categories.
Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally
National Conference On Management Of Modern Libraries Nacml
DOWNLOAD
Author : K. Shivananda Bhat
language : en
Publisher: Allied Publishers
Release Date : 2014-07-15
National Conference On Management Of Modern Libraries Nacml written by K. Shivananda Bhat and has been published by Allied Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-15 with Library administration categories.
With the advent of the information and communication technologies, traditional library activities are undergoing transformation in a big way. Modern library’s collection includes a vast array of information resources, databases, electronic journals, e-books, digital images, institutional repositories etc. To manage a modern library, library professionals need to have awareness and knowledge on management of electronic resources, federated and discovered tools for single click search, literature techniques, application of RFID and other technologies, user needs and knowledge on soft skills etc. Keeping these perspectives and issues in mind the National Conference on Management of Modern Libraries (NACML) was organized by SEARCH- The health science library in association with the department of Library and Information Science, Manipal University, Manipal The main objective of the conference was to provide an opportunity to LIS professional to explore the ways and means to manage the modern libraries where electronic resources are playing an important role in meeting the information needs of the users and to explore, discuss and share ideas and knowledge related to innovative modern library management systems to meet the needs of the changing environment. In five technical sessions under five different categories titled Technologies for Management, Best Practice in Modern Libraries, digital libraries and Role of Library Professionals in Management of Modern Libraries held over the two days, total 51 papers were presented at the conference. Various challenges and issues related to management of modern libraries were discussed in the technical sessions and some of the authors shared the best practices of their libraries. The author highlighted the importance of digital libraries and stressed the needs of various skills to work in digital environment. The papers presented in the conference have been edited and brought out in the form of a conference proceedings.