Get Smart About Modern Stress Management
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Get Smart About Modern Stress Management
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Author : Michelle L. Casto
language : en
Publisher:
Release Date : 2004-02
Get Smart About Modern Stress Management written by Michelle L. Casto and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02 with Self-Help categories.
If you think being stressed out is "just the way it is these days, " then you need to Get Smart! This interactive book is packed with inspirational quotes, journaling assignments, and exercises designed to raise your self awareness. Topics include: modern day stressors, defining what stress is, a spiritual approach to dealing with stress, whole life wellness, au natural stress relievers, 141 ways to alleviate stress, 7 stages to balancing your life and much more. The only stress management book you will ever need!
Get Smart About Modern Stress Management
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Author : Get Smart! LearningBooks & Seminars
language : en
Publisher:
Release Date : 2002-06-01
Get Smart About Modern Stress Management written by Get Smart! LearningBooks & Seminars and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06-01 with categories.
Get Smart About Modern Career Development
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Author : Michelle L. Casto
language : en
Publisher: Get Smart Publishing
Release Date : 2000-11
Get Smart About Modern Career Development written by Michelle L. Casto and has been published by Get Smart Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11 with Career development categories.
Get Smart! About Modern Career Development will teach you to raise your self-awareness, practice active reflection, and follow your intuition to enhance your decision- making skills. Topics include: decision making, getting ready for work, work in the 21st century, entrepreneurship, self- marketing tools, and the 6 stages of career development: assessment, investigation, preparation, commitment, retention, transition.
Stress Management Tools
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Author : Sam Fury
language : en
Publisher: SF Nonfiction Books
Release Date : 2023-12-26
Stress Management Tools written by Sam Fury and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Self-Help categories.
Transform Stress into Strength In Stress Management Tools you'll discover a treasure trove of strategies and insights to navigate the complexities of stress in modern life. This book is more than just a guide; it's a lifeline to mental clarity and physical well-being, providing effective stress identification methods and a stress coping skills deck. Learn to apply stress to your daily life, ensuring you're equipped to face challenges head-on with resilience and poise. Elevate your wellbeing, because inner harmony starts within. Get it now. Effective Stress Identification Methods: * Strategies for recognizing personal stressors * Techniques to fortify mental resilience * Effective ways to manage challenging situations Daily Applications of Stress Management: * Practical tips for integrating stress relief into everyday routines * Real-world scenarios and solutions for stress prevention * Strategies for maintaining mental and physical health amid stress … and more! Nurture your health, because balance is essential in a hectic world. Get it now.
Stress Management
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Author : Gerard Hargreaves
language : en
Publisher: Amacom Books
Release Date : 1998
Stress Management written by Gerard Hargreaves and has been published by Amacom Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Business & Economics categories.
This book helps readers to manage their professional and personal life and turn pressure into a productive force. It also discusses how important personal health is to professional performance. Diet, exercise, relaxation therapies, and positive thinking all play a part in managing stress.
Stress Management Through Ancient Wisdom And Modern Science
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Author : Umesh Sharma
language : en
Publisher: Excel Books India
Release Date : 2009
Stress Management Through Ancient Wisdom And Modern Science written by Umesh Sharma and has been published by Excel Books India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Stress management categories.
To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.
Stress Management For Dummies
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Author : Allen Elkin
language : en
Publisher: John Wiley & Sons
Release Date : 2013-05-20
Stress Management For Dummies written by Allen Elkin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-20 with Self-Help categories.
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
Breaking The Stress Habit
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Author : Andrew Goliszek
language : en
Publisher:
Release Date : 1988
Breaking The Stress Habit written by Andrew Goliszek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Self-Help categories.
After explaining how stress relates to health, the author describes stress management relaxation techniques. He concludes with various stress self-tests you can take.
Overcoming Stress In Today S Modern World
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Author : Fran Williams
language : en
Publisher:
Release Date : 2015-06-06
Overcoming Stress In Today S Modern World written by Fran Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-06 with categories.
Do You Feel like The World Is on Your Shoulders?In this modern world, almost everyone in the world is being stressed. Life has been much simpler in the past but now it seems that everyday you need to work non-stop and forget to enjoy life and give importance to your loved ones.This book explains what stress is and the stressors in this modern world that is making you so stressed.What you need to know is that after you read this book you will start to be aware how stressed you are just by trying to keep up with a very hard lifestyle in this modern world and identify what are the stressors affecting you. Many of us when stressed don't realize that we are already so stressed and will find ourselves lost and will eventually look for express relief. But even if there are instant things you can do to de-stress, the key is changing your lifestyle and that is what you will learn in this book.
Stressless
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Author : Matthew Johnstone
language : en
Publisher: Hachette UK
Release Date : 2019-06-06
Stressless written by Matthew Johnstone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with Self-Help categories.
If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.