Get The F Ck Unstuck
DOWNLOAD
Download Get The F Ck Unstuck PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Get The F Ck Unstuck book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Get The F Ck Unstuck
DOWNLOAD
Author : Loz Antonenko
language : en
Publisher: Dean Publishing
Release Date : 2024-07-01
Get The F Ck Unstuck written by Loz Antonenko and has been published by Dean Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-01 with Self-Help categories.
It’s time to cut the BS and get the f*ck unstuck! Are your unhealthy habits holding you back? Do you feel like you’re driving through life with the handbrake on? Are you ready to go from stuck to unstoppable? Overly busy, constantly exhausted, stressed to the max – we’ve all been there. But that doesn’t mean we need to stay there. Healthy habit coach Loz Antonenko knows what it takes to go from stuck to unstoppable. After battling numerous health issues, becoming estranged from her father, and losing her first husband to suicide, she was about as stuck as they come. But she learnt how to release the Handbrake Habits that were holding her back, and now she coaches others to do the same. Following the Healthy Habit Hierarchy (the six M’s) blueprint, Get the F*ck Unstuck! guides you to: Create and maintain some serious Momentum Get your Menu in order to supercharge your health and wellbeing Forge an unstoppable Mindset Harness the power of Movement for boundless vitality Gain Mastery over all aspects of your life Enhance your journey through Mentorship Get the F*ck Unstuck is informative, fun, and unapologetically Loz. Prepare to be inspired, entertained, and positively transformed. Don’t let your unhealthy habits hold you back. Your journey to an unstoppable life starts now.
Why The F Ck Can T I Change
DOWNLOAD
Author : Dr. Gabija Toleikyte
language : en
Publisher: Thread
Release Date : 2021-01-21
Why The F Ck Can T I Change written by Dr. Gabija Toleikyte and has been published by Thread this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with Self-Help categories.
Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last. What readers are saying ‘Amazing! I adore this book…I cannot express how much everyone should read this…insightful and empowering’ NetGalley reviewer ‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of’ Milo’s Library ‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’ ‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note.’ A Good Book 'n a Brew ‘A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.’ Goodreads reviewer ‘it really highlighted to me just how much my brain really puts a barrier between myself and my goals…an eye-opening experience’ Goodreads reviewer ‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer
Unstuck
DOWNLOAD
Author : Lia Garvin
language : en
Publisher: Media Lab Books
Release Date : 2022-06-22
Unstuck written by Lia Garvin and has been published by Media Lab Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-22 with Business & Economics categories.
Frustrated? Burned out? Stuck? It's time to reframe things and move forward! You know the drill. Work your ass off, second guess yourself, stress over all the details and watch others get ahead while you stand still. Or...you’ve landed that great position and your impostor syndrome won’t let you enjoy it for two seconds. It sucks, you’re tired of it and you want something different for yourself. But there’s an unexpected reason it happens and a way we can take control. Unstuck shows women how to harness the power of perspectives to re-envision and reinvent their approach to work and, well, life, to achieve more, stress less and overcome the barriers that stand in their way. With a fresh, no-holds-barred approach, Lia Garvin, executive coach and operations leader at influential companies including Microsoft, Apple and Google, provides you with the tools you need to nail the technique of reframing, helping you transform the way you manage conflict, feedback, negotiations, decision- making and more. Learn how to speak up for yourself with confidence, silence your inner critic and open up a whole new realm of professional possibilities. Jam-packed with persuasive research, compelling examples and confidence- building exercises, Unstuck will get you moving again in the direction you want at the speed you desire, no matter what—or who—is holding you back.
F Ck You Ptsd
DOWNLOAD
Author : Angela Davey
language : en
Publisher: FriesenPress
Release Date : 2024-09-12
F Ck You Ptsd written by Angela Davey and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-12 with Self-Help categories.
Tired of suffering in silence? Yearning to take charge of your life? Ready to say “f*ck you” to PTSD—or whatever it is you’re struggling with—and try something radically different? In F*ck You PTSD, trauma-informed wellness expert Angela Davey takes the “woo-woo” out of alternative healing practices to help readers move through mental health challenges, heal invisible wounds, and achieve a greater state of well-being. With remarkable candor and refreshing pragmatism, Davey details her own mental health struggles, as well as the wellness journey of her husband, a police officer with PTSD. Clarity, accessibility, and reader autonomy are top priorities in the presentation of these thirty recommended healing practices, which include reiki, grounding, breathwork, sleep, mindfulness, and more. Davey refuses to sugarcoat: "Some of this stuff is going to sound strange or hokey. Some of it you will scoff at. Some of it you will decide to try because ‘why not’? ALL of it has the potential to help you get better. You’re in charge.” And with that first acknowledgement, you’ve already begun. Read on for some necessary real-talk, entertaining profanity, and the tools and encouragement you need to reclaim your power and kick PTSD to the curb.
F K Work Let S Play
DOWNLOAD
Author : John Williams
language : en
Publisher: Pearson UK
Release Date : 2020-12-09
F K Work Let S Play written by John Williams and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-09 with Self-Help categories.
F**k Work, Let's Play ePub eBook.
Diversity And Complexity
DOWNLOAD
Author : Scott E. Page
language : en
Publisher: Princeton University Press
Release Date : 2010-11-08
Diversity And Complexity written by Scott E. Page and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-08 with Political Science categories.
This book provides an introduction to the role of diversity in complex adaptive systems. A complex system--such as an economy or a tropical ecosystem--consists of interacting adaptive entities that produce dynamic patterns and structures. Diversity plays a different role in a complex system than it does in an equilibrium system, where it often merely produces variation around the mean for performance measures. In complex adaptive systems, diversity makes fundamental contributions to system performance. Scott Page gives a concise primer on how diversity happens, how it is maintained, and how it affects complex systems. He explains how diversity underpins system level robustness, allowing for multiple responses to external shocks and internal adaptations; how it provides the seeds for large events by creating outliers that fuel tipping points; and how it drives novelty and innovation. Page looks at the different kinds of diversity--variations within and across types, and distinct community compositions and interaction structures--and covers the evolution of diversity within complex systems and the factors that determine the amount of maintained diversity within a system. Provides a concise and accessible introduction Shows how diversity underpins robustness and fuels tipping points Covers all types of diversity The essential primer on diversity in complex adaptive systems
The Life And Times Of An American Baby Boomer
DOWNLOAD
Author : Ricky Bellagamba
language : en
Publisher: Newman Springs Publishing
Release Date : 2022-02-13
The Life And Times Of An American Baby Boomer written by Ricky Bellagamba and has been published by Newman Springs Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-13 with Biography & Autobiography categories.
Growing up in the baby boomer age was much simpler than growing up today. We did things without the fear of getting hurt or dirty without helmets. My story tells of the rise and fall of me. I have mapped out my life with some of the shenanigans and havoc me and my brother created over a lifetime of drinking and drugging. Surprisingly, I think we both turned out pretty good in the long run. This is also a story of the beginning to the present of how and why I became an alcoholic. I'm neither ashamed nor proud of my life; only I know who I am. However, you can see the story unfold without BS. Life as a child in the aEUR~50s and aEUR~60s was much similar with far less concerns than that of life today being a child. I broke all the rules on my own terms, and you can read how I did it. My army career during the Vietnam conflict is a testament of how things were during that time of turmoil. As the father of three sons and a daughter, I have been able to watch how they survived without helmets. My first publication in a newspaper was in 1965 at the age of eleven-and-a-half years. I started taking liberal arts courses at a local community college where I was awarded the Roy D' Arcy Memorial Literature Award in 2018.
The Art Of Changing Course
DOWNLOAD
Author : Chris Ruden
language : en
Publisher: John Wiley & Sons
Release Date : 2024-08-29
The Art Of Changing Course written by Chris Ruden and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-29 with Business & Economics categories.
Learn the foolproof framework to take back control and create immediate and lasting change Getting stuck in life is a guarantee. Staying stuck is a choice. In The Art of Changing Course, amputee, diabetic record-holding powerlifter, and renowned motivational speaker and author Chris Ruden provides a clear-cut process that walks readers through digestible, actionable stages to get unstuck, allowing you to rise beyond simple awareness of the desire to change and become the person you truly want to be. Backed by numerous psychological principles, management techniques, and organizational change theories, The Art of Changing Course focuses on helping readers make three distinct shifts: from subconscious to conscious, conscious to communicated, and finally, communicated to broadcasted. In this book, you'll learn about: Moving past your go-to reactions of excuses and distractions when thinking about change Harnessing the language of how you speak to yourself to open up possibilities for change Giving yourself intrinsic permission to become the best version of yourself People are stuck, lost, and confused—you, the people you care about, and strangers you interact with in your day-to-day life. The Art of Changing Course will give you the tools to actually do something about it. It will help you move from overwhelm to action, transforming from hopeless, scared, and stuck into confident, actionable, and limitless—an essential read for anyone looking to find success and fulfillment in their personal and professional lives, and help others do the same.
Awis Magazine
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 2005
Awis Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Women in science categories.
F Ck You Pay Me
DOWNLOAD
Author : Joana Nastari
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-05-07
F Ck You Pay Me written by Joana Nastari and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Business & Economics categories.
An evening of shameless entertainment, of divine feminine fury. A burial of preconceptions, a night of Sex-Witch Anarchy. Featuring a live score and nightly special guests, Joana Nastari's award-winning debut F*ck You Pay Me is a love letter to strippers and a surreal collision of comedy, poetry and live music exploring power, money and sisterhood.