Get To Know Your Body
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Get To Know Your Body
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Author : Ananya Prechavut
language : en
Publisher:
Release Date : 2021-02-02
Get To Know Your Body written by Ananya Prechavut and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with categories.
Do you sometimes have a problem explaining to young children aged between 2 and 8 about making a baby or their body parts? Take a look at this book! It can help your children to learn how they were born, what different parts of their bodies are, how important these parts are, and what they are used for. This book contains topics about: Where do babies come from? What are the parts of your body? How important are your eyes? What are ears used for? Why is your nose important to you? How does your mouth work? What can your hands do? Why do you need feet? This picture book is illustrated with realistic, colourful pictures of body parts and some attractive figure cartoons. Moreover, it encourages the creative and analytical thinking of early readers through questions and examples. Enjoy reading!
Meet Your Body
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Author : Noah Karrasch
language : en
Publisher: Singing Dragon
Release Date : 2009
Meet Your Body written by Noah Karrasch and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. Noah's therapeutic work is influenced by his background in Rolfing, a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.
When You Find My Body
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Author : D. Dauphinee
language : en
Publisher: Down East Books
Release Date : 2019-06-01
When You Find My Body written by D. Dauphinee and has been published by Down East Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Biography & Autobiography categories.
Geraldine Largay vanished in July 2013, while hiking the Appalachian Trail in Maine. Her disappearance sparked the largest lost-person search in Maine history, which culminated in her being presumed dead. She was never again seen alive.
How To Love Your Body And Get The Body You Love
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Author : Yaana Gupta
language : en
Publisher: Penguin Books India
Release Date : 2011-12-13
How To Love Your Body And Get The Body You Love written by Yaana Gupta and has been published by Penguin Books India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-13 with Health & Fitness categories.
Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You're not the only one. For sixteen years, model and actress Yaana Gupta struggled with her body and the way she felt about it. She tried every diet, worked out constantly but the fears remained. In How to Love Your Body (and get the body you love), Yaana writes about how she got the balance back in her life and learnt to love herself. Using her own experiences, she gives you easy to follow eating advice and the real lowdown on food from the right portions to eat to being healthy on the go. She also gives you great tips - how to understand the nutrition labels, the great dabba trick and the best snack to eat when you get a late-night hunger attack. Finally Yaana teaches you the greatest lesson of all - how you can learn to love and accept your body. Because without it, she argues, no weight loss will ever make you happy.
Fix Your Body Fix Your Swing
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Author : Joey Diovisalvi
language : en
Publisher: St. Martin's Press
Release Date : 2010-01-19
Fix Your Body Fix Your Swing written by Joey Diovisalvi and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-19 with Sports & Recreation categories.
It's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game. Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.
Handy Hints For Humans
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Author : Atalanta Beaumont
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2015-02-28
Handy Hints For Humans written by Atalanta Beaumont and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-28 with Self-Help categories.
In a recession and afterwards, people are looking for long term answers, quick fix solutions and a different meaning and pace to life. Handy Hints for Humans offers all of this. Handy Hints for Humans is an A-Z manual that uses Transactional Analysis (TA) in a way that is accessible to the average self-help book reader. TA addresses what it is about your particular make-up and experiences that makes you vulnerable thus allowing you to build better responses and defences against difficult situations and future stresses. The book covers major life events and how to handle them, the fundamental knowledge that you need for managing who and how you are and how to get a handle on how we respond during everyday behaviours that crop up repeatedly, offering solutions on how to change these for the better. Handy Hints introduces the 'umbrella' of the TA Parent/Adult/Child concept, which shows you how to identify your own behaviours. It explains how we develop and respond to situations and this knowledge then gives us the choice of whether to stay with the behaviours and responses of our past or develop new responses that serve us in the here and now and let us dictate who and how we are. This isn’t just a book that you read once. It’s a book that you buy, read, stick on your shelf and return to again and again. You can reorganise your whole life or just dip into a section that is particularly relevant to you now. It will appeal to anyone looking for a new self-help manual for everyday life.
The Binge Eating And Compulsive Overeating Workbook
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Author : Carolyn Ross
language : en
Publisher: New Harbinger Publications
Release Date : 2009-07-01
The Binge Eating And Compulsive Overeating Workbook written by Carolyn Ross and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Self-Help categories.
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body
The Best Life
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Author : Kary Has
language : en
Publisher: Covenant Books, Inc.
Release Date : 2019-02-05
The Best Life written by Kary Has and has been published by Covenant Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Fiction categories.
No matter what your current weight or fitness level is, this plan is your next step for a lifestyle change. By adding one new focus weekly for 12 weeks, filling out your journal, and repetition, magic happens. The weekly focuses become habits, the habits become automatic, and the weight loss is soon passive with minimal conscious effort. Focuses are introduced at the beginning of the week along with ideas to incorporate them into your life and make them fun. In addition, an online forum is available for community, interactions, ideas, and additional resources.
The Magic About Pain
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Author : Annabelle Breuer-Udo
language : en
Publisher: AuthorHouse
Release Date : 2018-11-21
The Magic About Pain written by Annabelle Breuer-Udo and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-21 with Health & Fitness categories.
Does it sound like you? Your life, career, and relationship look great from the outside. You only have to get rid of this penetrating chronic pain. You have consulted many doctors and experts, and they all gave you the green light that you are healthy and that nothing is medically wrong with you. Yet there is still this pain that sucks, and you don't know what to do anymore. What if your dream came true and you could get rid of your pain? In this book, mind-set and holistic coach Annabelle Breuer-Udo—expert in osteopathic medicine, process-oriented psychology, and yoga psychology—will reveal the keys that have successfully supported her clients and herself just like you for their dreams to come true and to be free of pain. In her book, you will learn the answers to the following: • What is really causing your pain? • Why is this pain always coming back? • How do you get relief and more relaxation? • How do you live a pain-free life? And much, much more. If you are ready for this journey, this book will take you to the next level and will support you in letting go of this pain.
The Complete Idiot S Guide To Yoga 2e
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Author : Eve Adamson
language : en
Publisher: Penguin
Release Date : 2000-11-09
The Complete Idiot S Guide To Yoga 2e written by Eve Adamson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-09 with Health & Fitness categories.
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.