Fix Your Body Fix Your Swing
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Fix Your Body Fix Your Swing
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Author : Joey Diovisalvi
language : en
Publisher: St. Martin's Press
Release Date : 2010-01-19
Fix Your Body Fix Your Swing written by Joey Diovisalvi and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-19 with Sports & Recreation categories.
It's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game. Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.
Swing Flaws And Fitness Fixes
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Author : Katherine Roberts
language : en
Publisher: Penguin
Release Date : 2009-08-04
Swing Flaws And Fitness Fixes written by Katherine Roberts and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-04 with Sports & Recreation categories.
The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features: * Tests to measure baseline stability and mobility * The ideal warm-up exercises for golfers * Techniques for simultaneously improving posture, balance, and strength * Exercises to obtain yoga-quality levels of Flexibility * Nine of the most common swing flaws, from "coming over the top" to the "chicken wing," with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem * A full workout program for better back health and stronger core muscles Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.
Golf Log Book Fix Your Body Fix Your Swing
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Author : Miraz Al Tahmid
language : en
Publisher:
Release Date : 2020-08-18
Golf Log Book Fix Your Body Fix Your Swing written by Miraz Al Tahmid and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with categories.
>Keep track of your game all season long with this sleek logbook designed just for golfers! It makes a great gift idea for golfers!>Golf Log Book Under 10 Dollars .>With this golfing log book, you can record detailed statistics for 100 games.>You will be able to track the date, tee time, golf course, golf course par and slope, weather conditions, players in your party, par hole by hole, +/- above par, your score for the front and back nine, handicap hole by hole, your number of putts on each hole, fairway hit from the tees, if your ball landed in a hazard on each hole, the penalty stroke(s) on each hole and a summary of your game including tees played, number of eagles, birdies, pars, bogeys, doubles, and putts. You also have a few blank lines to take notes. At the end of the log book, you have a table to enter each game with the date, score, putts and handicap for a quick view of your season.Here are some of the log book main features:>High-quality 55# paper in a white color and is perfect for all types of pens or pencils including gel pens, fountain pens, or writing markers.>100 scorecard pages with space to jot down your statistics and some notes.>Matte cover with a professional finish, flexible paperback>Size is 6-inch wide by 9-inch in length.>Make a great gift for golfers of all ages!>Lets make this golfing season the best ever!
Golf Fitness
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Author : Karen Palacios-Jansen
language : en
Publisher: Taylor Trade Publications
Release Date : 2011-07-16
Golf Fitness written by Karen Palacios-Jansen and has been published by Taylor Trade Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-16 with Sports & Recreation categories.
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
The Ultimate Guide To Weight Training For Golf Past 40 Enhanced Edition
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Author :
language : en
Publisher: Price World Publishing
Release Date :
The Ultimate Guide To Weight Training For Golf Past 40 Enhanced Edition written by and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Anatomy Stretching Training For Golfers
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Author : Philip Striano
language : en
Publisher: Simon and Schuster
Release Date : 2014-07-22
Anatomy Stretching Training For Golfers written by Philip Striano and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-22 with Sports & Recreation categories.
With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.
The Single Plane Golf Swing
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Author : Todd Graves
language : en
Publisher: BrownBooks.ORM
Release Date : 2015-03-03
The Single Plane Golf Swing written by Todd Graves and has been published by BrownBooks.ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Sports & Recreation categories.
“Through this wonderful book, frustrated golfers can learn to swing like Moe [Norman] and improve their games.” —Anthony Robbins, #1 New York Times–bestselling author The mysterious and reclusive genius Moe Norman is acknowledged as the best ball-striker in the history of golf by many of the game’s greats. The Single Plane Golf Swing: Play Better Golf the Moe Norman Way reveals the secrets of the swing that enabled him to hit the ball solidly with unerring accuracy and consistency—every time. Norman’s simple, efficient, and easily understood Single Plane Swing has improved the games of thousands of golfers. Golf professional Todd Graves, known as “Little Moe” and regarded as the world authority on Norman’s swing, comprehensively teaches readers the mechanics, drills, and feelings of the Single Plane Swing that Moe called “The Feeling of Greatness.” Graves shares Norman’s brilliant insights and liberating approach to the game and demonstrates why the conventional “tour” swing is too complex and frustrating for the majority of amateurs. Illustrated with more than 300 photographs and written with Tim O’Connor, Norman’s biographer, the book also engagingly tells Norman’s bittersweet life story and explores the teacher-student bond forged between Norman and his protégé Graves. “One of golf’s greatest untold stories, Moe Norman’s life illustrated a simple and powerful truth: greatness is built from practicing the right swing in the right way. In this book, Todd Graves has given us a blueprint for that swing, for those practice habits, and most of all for a process that builds success.” —Dan Coyle, New York Times-bestselling author of The Culture Code
The Golfing Machine
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Author : Homer Kelley
language : en
Publisher:
Release Date : 1982
The Golfing Machine written by Homer Kelley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Golf categories.
The Flexible Golf Swing
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Author : Roger Fredericks
language : en
Publisher: Rodale
Release Date : 2014-04-01
The Flexible Golf Swing written by Roger Fredericks and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Sports & Recreation categories.
For more than 400 years, the secret of the golf swing has been one of the most fascinating and frustrating mysteries known to mankind. Despite remarkable advances in golf club technology, golf instruction, and golf course conditioning, the average golfer’s handicap hasn't changed in the past 30 years. Not coincidentally, the nation as a whole is becoming less healthy due to the sedentary lifestyle that is harming our bodies at an alarming rate. We are then taking our dysfunctional bodies to the golf course. Roger Fredericks, a leading golf instructor and golf fitness pioneer who has worked with the likes of Jack Nicklaus, Gary Player, and Arnold Palmer, takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. In The Flexible Golf Swing, he lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.
Science Of The Golf Swing
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Author : Michael Jacobs
language : en
Publisher: Independently Published
Release Date : 2019-02-25
Science Of The Golf Swing written by Michael Jacobs and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-25 with Sports & Recreation categories.
Michael Jacobs has spent the last nine years working with the world's foremost golf scientist to develop the first analytics system to measure the actual forces and torques at work in a swing. Jacobs is uncovering the real physics of the swing-what causes the movements you ultimately see out on the course, on film or in a photograph. In this ground-breaking book, Jacobs takes you through both the science and the practical application of that science in unprecedented detail. You'll see the hidden similarities and differences between swings of players at every ability level, and learn how to evaluate your own swing based on real data-not guesses, estimates or anecdotes. The Science of the Swing will give any player or teacher powerful tools to unlock the full potential in every swing. You don't have to subscribe to a specific swing method or approach when you know how to optimize what you do with your skills and your body using fundamental physics applied to the golf swing with this cutting-edge research and technology. Michael is one one of Golf Digest's 50 Best Teachers and Golf Magazine's Top 100 Teachers in America. In 2012 Jacobs won the Metropolitan PGA Section Teacher of the Year, and in 2017 he was a keynote presenter at the PGA National Teaching and Coaching Summit. Jacobs' research partner and collaborator Dr. Steven Nesbit is a professor of mechanical engineering at Lafayette College in Easton, Pa., and is the author of golf science's most authoritative movement research. Series editor Matthew Rudy is Golf Digest's Senior Instruction Writer and the author/co-author of more than 30 golf, business and peak performance books.