Swing Flaws And Fitness Fixes
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Swing Flaws And Fitness Fixes
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Author : Katherine Roberts
language : en
Publisher: Penguin
Release Date : 2009-08-04
Swing Flaws And Fitness Fixes written by Katherine Roberts and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-04 with Sports & Recreation categories.
The host of the Golf Channel's Swing Fault Solutions helps golfers get fit in a program enhanced by Hank Haney's legendary swing analysis Golfers spend outrageous sums of money every year on new balls, clubs, and swing instruction in an effort to improve their game. But what holds back most amateur golfers isn't their equipment or even their swing; it's their fitness. In Swing Flaws and Fitness Fixes, seasoned instructor and fitness expert Katherine Roberts outlines a precise combination of flexibility and strength training that will get any golfer in shape to play their best. Including swing corrections by top-flight instructor Hank Haney, Roberts's program features: * Tests to measure baseline stability and mobility * The ideal warm-up exercises for golfers * Techniques for simultaneously improving posture, balance, and strength * Exercises to obtain yoga-quality levels of Flexibility * Nine of the most common swing flaws, from "coming over the top" to the "chicken wing," with exercises designed by Roberts to overcome the physical deficiencies at the root of the problem * A full workout program for better back health and stronger core muscles Enhanced with one hundred photographs, Swing Flaws and Fitness Fixes is an invigorating new approach that solves age-old golfing woes.
Swing Flaws And Fitness Fixes
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Author : Katherine J. Roberts
language : en
Publisher:
Release Date : 2009
Swing Flaws And Fitness Fixes written by Katherine J. Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Golf categories.
Fix Your Body Fix Your Swing
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Author : Joey Diovisalvi
language : en
Publisher: St. Martin's Press
Release Date : 2010-01-19
Fix Your Body Fix Your Swing written by Joey Diovisalvi and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-19 with Sports & Recreation categories.
It's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game. Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.
Golf Fitness
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Author : Karen Palacios-Jansen
language : en
Publisher: Taylor Trade Publications
Release Date : 2011-07-16
Golf Fitness written by Karen Palacios-Jansen and has been published by Taylor Trade Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-16 with Sports & Recreation categories.
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
On Par
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Author : Bill Pennington
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2012
On Par written by Bill Pennington and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Golf categories.
A resource for everyday golfers draws on the author's consultations with instructors, players, caddies, psychiatrists, economists, and Zen masters to share lighthearted, therapeutic advice on essential game skills.
The A Swing
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Author : David Leadbetter
language : en
Publisher: St. Martin's Press
Release Date : 2015-05-12
The A Swing written by David Leadbetter and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-12 with Sports & Recreation categories.
The national bestselling golf instructional, The A Swing, created by the world's #1 instructor to help golfers consistently hit good shots. David Leadbetter is the most recognized golf instructor in the history of the game. His book, The A Swing, is an evolution of his swing theories that have successfully helped thousands of golfers globally. His tour players, whom he has coached over the years, have amassed 19 major golf championships. David has been prolific during his 30+ year career in producing books, videos, teaching aids that have inspired golfers of every level to reach their potential. The A Swing - A stands for Alternative - is a simple way to swing the club, which follows biomechanically sound, scientific principles, and only requires minimal practice. The A Swing has been thoroughly tested with a wide range of players, from tour level to beginner, junior to senior, and the results overall have been nothing short of dramatic. The A Swing is a way to develop a consistent, repetitive motion which will improve accuracy and distance, and is easy on the body. It will fix many of golf's common faults, and the book takes you through an easy, step-by-step approach. With over 200 illustrations, easy drills, and the 7-Minute Practice Plan, golfers now have the opportunity to play the way they've always dreamed of. Golf is a frustrating game, even for the top players, but the A Swing will make it easier and more fun. It could really change the way the game has been taught, which hasn't changed for years - it is not an exact method, and has leeway for individualism. David is excited that the A Swing will help golfers the world over enjoy the game more. In essence, the A Swing is a shortcut to great golf. Whatever your level of play is now, whatever your goals, however you've been struggling with the game, the A Swing could change your golfing life.
Yoga For Golfers
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Author : Katherine Roberts
language : en
Publisher: McGraw Hill Professional
Release Date : 2004-03-22
Yoga For Golfers written by Katherine Roberts and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-22 with Sports & Recreation categories.
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
Body Friendly Golf
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Author : J. D. Dill
language : en
Publisher: Body Friendly Press
Release Date : 2006-10
Body Friendly Golf written by J. D. Dill and has been published by Body Friendly Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10 with Health & Fitness categories.
This book is designed to help the golfer play pain-free and to take strokes off his or her game.
Being Golffit The Basics
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Author : Nathan Lewry
language : en
Publisher: Lulu.com
Release Date :
Being Golffit The Basics written by Nathan Lewry and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Golf Fitness
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Author : Christian Henning
language : en
Publisher: CreateSpace
Release Date : 2014-03-05
Golf Fitness written by Christian Henning and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-05 with Sports & Recreation categories.
Can I really add 30 yards to my golf game?Yes... but let me warn you, if you are lazy and are simply looking for a “magic bullet” solution, this is not the program for you.The simple fact of the matter is this: the 30 Yards or More in 30 Days or Less program is NOT a “quick fix”. It's a SMART fix to a very complex problem that consequently yields incredibly fast results.Oh, and did I mention that you'll probably even burn loads of fat off while you add distance to ALL your clubs at the same time? That's unheard of. But the reality is I've had clients do it over and over again, and you will too.At the same time, I want to make sure I'm being very clear: make no mistake, this program takes work, and if you're one of these people who can't dedicate 30 days to radically changing your golf game and body – a change that you will be able to enjoy for the rest of your life – then please, do not invest in this system.But for those of you who are serious, those who are ready to put forth the effort, the 30 Yards or More in 30 Days or Less system will absolutely give you every tool you need to immediately DOUBLE your rate of distance gains and experience the yardage gains you deserve – GUARANTEED.Others did it too…and so can you.If you have read everything up to this point, you definitely are not lazy. I think you genuinely want to get better at your golf game.. and you aren't afraid of practice, working out, or analyzing your stats.You enjoy the process of “digging it out of the dirt”.I've taught thousands of other golfers just like you how to dig it out of the dirt and transform their bodies and golf games. Just about every day I get emails, Facebook posts, and tweets of people just like you who transformed their golf games and bodies using my workouts.Here are just a few clients of the 30 Yards or More in 30 Days or Less system and what they had to say:"I bought the 30 Yards or More in 30 Days or Less program already 2 months into my golf season. I was a little scared about working out and playing golf, not knowing if my body could hold up.I saw results right away in my swing and health of my body. What Chris puts together with not only the lifting but also the joint mobility and flexibility training helped dramatically to my swing and joints.This added health allowed me to work out harder and these workouts are right to the point, which helps because I am always on the move. Overall I was able to gain about 20 yards to my about 240-yard original full driver swing.I can't wait to continue this program and use this as a part of my life from now on." - Mitchell S., Norway"I tried your 30 yards in 30 days program back in May. It definitely works... when I swing in control.Won three longest drives this year in tournaments!" - Dave, 34, Ontario, Canada“Your workout is going well.I was in pretty good shape before starting the workout but I like that everything is tailored around golf motions.Another one of my weaknesses was getting myself to stretch.This workout requires you to stretch and I am a big fan of that as well.” - John W.“Just wanted to thank you for creating and allowing me to try the 30 Yards or More in 30 Days or Less workout system. 2 weeks after starting we had a nice weekend and I hit the longest drive of my life so I can't wait to see what happens now that it has been over 30 days.” - Chris S.“After just two weeks of doing the workouts, twice each beginners workout. I can see a marketable difference in my swing. I can't tell distance yet, as I haven't been out on the course. But I can tell the difference in my leg strength and flexibility already. It will be easily 30 yards!”Thank you,?- Chris Connell