Get With The Program
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Get With The Program
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Author : Bob Greene
language : en
Publisher: Simon and Schuster
Release Date : 2004-01-02
Get With The Program written by Bob Greene and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-02 with Cooking categories.
The bestselling author of "Make the Connection" delivers the keys to losing weight and staying fit for a lifetime. "Get with the Program!" can inspire readers to reach and maintain their weight and fitness goals.
The Get With The Program Guide To Good Eating
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Author : Bob Greene
language : en
Publisher: Simon and Schuster
Release Date : 2003-02-01
The Get With The Program Guide To Good Eating written by Bob Greene and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-02-01 with Health & Fitness categories.
Bob Greene’s bestselling Get with the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get with the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get with the Program!, you'll discover the keys to boosting your metabolism. Next, you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to “cheat” without guilt. Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get with the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.
The Program
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Author : David Walsh
language : en
Publisher: Simon and Schuster
Release Date : 2015-10-08
The Program written by David Walsh and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-08 with Sports & Recreation categories.
The tie-in edition of the stunning film, directed by Stephen Frears and starring Chris O'Dowd (Moone Boy, The IT Crowd) as David Walsh and Ben Foster (3.10 to Yuma) as Lance Armstrong. This book, previously published as Seven Deadly Sins, tells the thrilling story of Walsh's thirteen-year quest to prove that the world's most famous cancer survivor and cycling superstar Lance Armstrong had built his reputation on a lie. From Armstrong's first Tour win in 1999, Walsh was one of very few to question what we were seeing and, in his search for the truth, he was dubbed a 'troll' by the Texan cyclist and found himself ostracised by those who didn't want to upset the narrative that Armstrong seemed to present to a sport in urgent need of renewal. Eventually, thanks in large part to Walsh's persistence, Armstrong was stripped of his titles, banned for life from the sport and forced into admitting to Oprah that he had, after all, been doping and that his seven Tour de France victories were little more than his seven deadly sins. It was one of the biggest sporting stories of the century, and the tale of how it came about is now the basis of a wonderful film.
Get On Tv
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Author : Jacquie Jordan
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2006-01-01
Get On Tv written by Jacquie Jordan and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Performing Arts categories.
Expert advice on how to get booked and asked back! "Jacquie ought to know how to get you on TV...she's put half the country on TV, including me." --Maury Povich In Get on TV!, Jacquie Jordan brings her expert advice straight to you--the entrepreneurs, experts, authors, and future reality stars looking to land a television spot. Jacquie shows you the ins and outs of the TV business and what you need to do to get booked (and asked back), including: The importance of tape and materials Speaking the language of the television producer Being persistent without being annoying What to do when you're booked and cancelled How to get asked back again and again If you know the right moves, you can get on TV! "Jacquie has the ability to maintain a fair balance between the voice of the project she is producing and the needs of her guests." --John Edward, psychic medium and author of Crossing Over, host of John Edward: Cross Country Jacquie Jordan has been involved in booking, supervising or producing over 10,000 television guests, as well as coaching countless people on how to get on air.
Get In The Nonferrous Scrap A Program For Scrap Metals Recovery Copper Brass Bronze Aluminum Tin Lead Zinc
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Author : United States. National Production Authority
language : en
Publisher:
Release Date : 1952
Get In The Nonferrous Scrap A Program For Scrap Metals Recovery Copper Brass Bronze Aluminum Tin Lead Zinc written by United States. National Production Authority and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1952 with Metals categories.
Food As Medicine
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Author : Andrea K. Boggild
language : en
Publisher: Frontiers Media SA
Release Date : 2024-10-22
Food As Medicine written by Andrea K. Boggild and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-22 with Medical categories.
"Let food be thy medicine" - a mantra famously attributed to Hippocrates - captures the central role of nutrition and dietary patterns in human health. Not only is the food we consume linked to prevention of diseases of dietary deficiency such as scurvy, pellagra, and Kwashiorkor, so too is it related to diseases of caloric abundance, such as type 2 diabetes, obesity, and hypertension. Moreover, patterns of food consumption are increasingly linked to restoration of health and maintenance of disease-free states following diagnoses such as cardiovascular disease, stroke, and cancer. Finally, our ever-expanding knowledge of the human microbiome's role in health and disease continues to implicate patterns of food consumption to microbial diversity and function, and their impact on mood, cognitive status, and metabolic health. Never has the scientific examination of Hippocrates' famous tenet been more timely and needed. Food As Medicine is complementary to the field of lifestyle medicine, which promotes health behavior change across six domains, including nutrition, exercise, sleep, stress, or substance use/exposure to prevent, treat, and potentially reverse lifestyle-related, chronic disease.
Research And Development
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Author : United States. Congress. Senate. Committee on Armed Services
language : en
Publisher:
Release Date : 1973
Research And Development written by United States. Congress. Senate. Committee on Armed Services and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with United States categories.
Vanola Ann Choices
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Author : Marion P. Myers
language : en
Publisher: Xlibris Corporation
Release Date : 2020-07-22
Vanola Ann Choices written by Marion P. Myers and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-22 with Fiction categories.
Vanola Ann and her friends, Diane and Kristen, have so many choices to make, but will they choose the right ones? Some of Vanola Ann’s acquaintances have decisions to make also. Perhaps you can help them decide. The choices they make now will impact their lives later. (And the choices you make now will impact your life later too!)
The Best Life Diet
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Author : Bob Greene
language : en
Publisher: Simon and Schuster
Release Date : 2007
The Best Life Diet written by Bob Greene and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cooking categories.
Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.
Watching My Language
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Author : William Safire
language : en
Publisher: Random House
Release Date : 2011-08-03
Watching My Language written by William Safire and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-03 with Language Arts & Disciplines categories.
America's most entertaining language maven is back with more words to live by in his latest exploration of hot catchphrases, syntactical controversies, and other matters of national linguistic importance. Before you scratch that seven-year-itch, you might want to know where it came from. And before someone blurts, "You just don't get it," perhaps you should consult the Pulitzer Prize winning language columnist on the origins of that snappy feminist motto.