The Get With The Program Guide To Good Eating
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The Get With The Program Guide To Good Eating
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Author : Bob Greene
language : en
Publisher: Simon and Schuster
Release Date : 2003-02-01
The Get With The Program Guide To Good Eating written by Bob Greene and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-02-01 with Health & Fitness categories.
Bob Greene’s bestselling Get with the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get with the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get with the Program!, you'll discover the keys to boosting your metabolism. Next, you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to “cheat” without guilt. Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and “Cream” Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get with the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.
Get With The Program
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Author : Bob Greene
language : en
Publisher: Simon and Schuster
Release Date : 2004-01-02
Get With The Program written by Bob Greene and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-02 with Cooking categories.
The bestselling author of "Make the Connection" delivers the keys to losing weight and staying fit for a lifetime. "Get with the Program!" can inspire readers to reach and maintain their weight and fitness goals.
The Best Life Diet Revised And Updated
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Author : Bob Greene
language : en
Publisher: Simon and Schuster
Release Date : 2008-12-30
The Best Life Diet Revised And Updated written by Bob Greene and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Family & Relationships categories.
Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.
The Best Life Diet Cookbook
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Author : Bob Greene
language : en
Publisher: Simon and Schuster
Release Date : 2008-12-30
The Best Life Diet Cookbook written by Bob Greene and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Cooking categories.
A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve.
Love Your Body Love Your Life
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Author : Sarah Maria
language : en
Publisher: Simon and Schuster
Release Date : 2009-10-18
Love Your Body Love Your Life written by Sarah Maria and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-18 with Self-Help categories.
Eating disorders. Steroids. Plastic Surgery. We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!
The Life You Want
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Author : Bob Greene
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-27
The Life You Want written by Bob Greene and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Family & Relationships categories.
Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers.
Bob Greene S Total Body Makeover
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Author : Bob Greene
language : en
Publisher: Simon and Schuster
Release Date : 2005
Bob Greene S Total Body Makeover written by Bob Greene and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
Bob Greene lays out a no-nonsense, accelerated program for physical transformation. Best of all, the exercise and nutrition regimen is easily customized for any diet plan--South Beach, the Zone, Atkins, Dr. Phil, Dr. Ornish, and Somersizing.
Food And Nutrition Information And Educational Materials Center Catalog
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Author : Food and Nutrition Information Center (U.S.).
language : en
Publisher:
Release Date : 1976
Food And Nutrition Information And Educational Materials Center Catalog written by Food and Nutrition Information Center (U.S.). and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Food categories.
Catalog Supplement Food And Nutrition Information And Educational Materials Center
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Author : Food and Nutrition Information and Educational Materials Center (U.S.)
language : en
Publisher:
Release Date : 1975
Catalog Supplement Food And Nutrition Information And Educational Materials Center written by Food and Nutrition Information and Educational Materials Center (U.S.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Cookery categories.
Supplements 3-8 include bibliography and indexes / subject, personal author, corporate author, title, and media index.
Catalog
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Author : Food and Nutrition Information Center (U.S.)
language : en
Publisher:
Release Date : 1973
Catalog written by Food and Nutrition Information Center (U.S.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Food service categories.