Getting Active
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Getting Active Staying Active
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Author :
language : en
Publisher:
Release Date : 1999
Getting Active Staying Active written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Physical fitness categories.
Getting Active Feeling Fit
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Author : Health Education Authority (Great Britain)
language : en
Publisher:
Release Date : 1996
Getting Active Feeling Fit written by Health Education Authority (Great Britain) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Physical fitness categories.
Get Active Your Body Needs You
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Author : Bob Lloyd
language : en
Publisher: Evolve Global Publishing
Release Date : 2018-03-13
Get Active Your Body Needs You written by Bob Lloyd and has been published by Evolve Global Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Juvenile Fiction categories.
If you’re inactive, chances are you’re overweight, tired all the time, and in poor health…which puts you at risk of contracting cancer, diabetes, heart disease or high blood pressure. But the very thought of changing your lifestyle to become a more active person can be daunting, to say the least. Until now. Allow Bob Lloyd to show you how easy it can be. His simple, step-by-step guide will get you feeling fit, strong and energized in as little as three months with just 30 minutes a day... is all it takes! Get Active is an entertaining, eye-opening read. Bob’s words of wisdom will cause you to reconsider all the pre-conceived notions you have about exercise and you’ll find yourself re-evaluating, re-examining and re-thinking your life. Don’t hesitate. This is the golden opportunity you’ve been waiting for. Get ready to turn your life around with Get Active!
Exercise Getting Active Staying Active
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Author : Miller Fenwick
language : en
Publisher: Miller Fenwick
Release Date : 2012-01-01
Exercise Getting Active Staying Active written by Miller Fenwick and has been published by Miller Fenwick this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Health & Fitness categories.
Stressing that the key to developing a safe and active lifestyle is to take small steps, this video helps viewers discover how they can fit activity into their schedules. It explains that there are three types of exercise (aerobic, strength training, and flexibility conditioning), but also tells viewers that increasing activity level in everyday chores can benefit them as well. It discusses barriers to exercising and exercise tips about clothing, hydration, and pacing. The theme of this video is that small steps can make a difference in health.
The Little Book Of Active Wellbeing
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Author : Diane Brown
language : en
Publisher:
Release Date : 2021
The Little Book Of Active Wellbeing written by Diane Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Electronic books categories.
What if there was a gentler, more balanced and more moderate way to approach fitness and exercise? What if you could enjoy being healthy and active without feeling you had to push yourself so hard? What if moving your body could be about developing a greater sense of wellbeing, instead of some weird, modern-day penance for eating cake? This is how the idea of Active Wellbeing was born. This book is for women who want to find a better way to engage with fitness and exercise, but are not quite sure how. It's for those who want to be more active, but have previously struggled with low motivation, lack of time and feelings of guilt for putting themselves first. It's also for those who are generally active, but sometimes find themselves locked in an internal debate about whether or not it's self-indulgent to be taking care of themselves, forever asking if they're doing too much or if it's really worth the effort. It's also for people who, like me, used to spend a lot of time on sport and fitness, but whose lives have now changed to the point that they need to find a new approach. You won't find much in this book about fitness plans or exercise routines. I am not a personal trainer. What you will find is a focus on health and wellbeing, and support in finding the right path for you. The difference between this and other 'fitness' books you may have read is that we are going to focus on what's going on in your mind rather than your body. This means you will have some thinking to do. YOU are the expert on your life and your thoughts. I am going to guide you through a process to help you uncover the answers for yourself and find the path to an active lifestyle that works for you. At the end of each chapter, you will find short written activities to help you explore your own thoughts and feelings about getting active, each designed to guide you along the small steps towards making Active Wellbeing a key part of your life. You will discover the seven principles of 'Active Wellbeing', how they are showing up in your life, and how you can feel more motivated, more empowered, and begin (when you're ready) to take action. Welcome to the book that's going to change the way you think about exercise, so you can finally live an active lifestyle that supports your health and wellbeing, in a way that works for you.
50 Fantastic Ideas For Getting Children Active
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Author : Dr Lala Manners
language : en
Publisher: Bloomsbury Publishing
Release Date : 2020-09-17
50 Fantastic Ideas For Getting Children Active written by Dr Lala Manners and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-17 with Education categories.
50 Fantastic Ideas for Getting Children Active is filled with simple and accessible ideas to make physical activity an enjoyable and meaningful part of daily life in the Early Years. Young children's physical and mental development, health and wellbeing can be significantly improved by regular physical activity, from tummy time that informs crawling to walking, and sitting still that impacts on fluent handwriting. Dr Lala Manners uses her wealth of experience to present 50 ideas to engage with young children physically in a positive way and get them active, from Scrabble and Stand where toddlers lift themselves up to standing as quickly as possible to Duvet Tunnels where children commando crawl under a sheet. Many of the ideas in this book can be used both indoors and outdoors and all of them involve using easily-accessible or free-to-source materials that can be found at home and in Early Years settings. With over 40 books in the 50 Fantastic Ideas series there's something for everyone – whether you're a practitioner looking for new ideas or you want to try out a popular well-loved activity with a new twist. Each book offers a wide range of fun and creative activities to carry out with children aged 0 – 5 years, with lists of resources, step-by-step instructions and information about the benefits for children.
Getting Active For Life
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Author :
language : en
Publisher:
Release Date : 2014
Getting Active For Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Be Active Your Way
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Author :
language : en
Publisher:
Release Date : 2008
Be Active Your Way written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
Getting Active For Life Your Guide To An Active Lifestyle
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Author : Heart and Stroke Foundation of Canada
language : en
Publisher:
Release Date : 2004*
Getting Active For Life Your Guide To An Active Lifestyle written by Heart and Stroke Foundation of Canada and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004* with categories.
Active Living Every Day
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Author : Steven N. Blair
language : en
Publisher: Human Kinetics
Release Date : 2020-09-22
Active Living Every Day written by Steven N. Blair and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Health & Fitness categories.
Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.