Getting Active For Life Your Guide To An Active Lifestyle
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Getting Active For Life
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Author :
language : en
Publisher:
Release Date : 2014
Getting Active For Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Getting Active For Life Your Guide To An Active Lifestyle
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Author : Heart and Stroke Foundation of Canada
language : en
Publisher:
Release Date : 2004*
Getting Active For Life Your Guide To An Active Lifestyle written by Heart and Stroke Foundation of Canada and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004* with categories.
The Little Book Of Active Wellbeing
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Author : Diane Brown
language : en
Publisher:
Release Date : 2021
The Little Book Of Active Wellbeing written by Diane Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Electronic books categories.
What if there was a gentler, more balanced and more moderate way to approach fitness and exercise? What if you could enjoy being healthy and active without feeling you had to push yourself so hard? What if moving your body could be about developing a greater sense of wellbeing, instead of some weird, modern-day penance for eating cake? This is how the idea of Active Wellbeing was born. This book is for women who want to find a better way to engage with fitness and exercise, but are not quite sure how. It's for those who want to be more active, but have previously struggled with low motivation, lack of time and feelings of guilt for putting themselves first. It's also for those who are generally active, but sometimes find themselves locked in an internal debate about whether or not it's self-indulgent to be taking care of themselves, forever asking if they're doing too much or if it's really worth the effort. It's also for people who, like me, used to spend a lot of time on sport and fitness, but whose lives have now changed to the point that they need to find a new approach. You won't find much in this book about fitness plans or exercise routines. I am not a personal trainer. What you will find is a focus on health and wellbeing, and support in finding the right path for you. The difference between this and other 'fitness' books you may have read is that we are going to focus on what's going on in your mind rather than your body. This means you will have some thinking to do. YOU are the expert on your life and your thoughts. I am going to guide you through a process to help you uncover the answers for yourself and find the path to an active lifestyle that works for you. At the end of each chapter, you will find short written activities to help you explore your own thoughts and feelings about getting active, each designed to guide you along the small steps towards making Active Wellbeing a key part of your life. You will discover the seven principles of 'Active Wellbeing', how they are showing up in your life, and how you can feel more motivated, more empowered, and begin (when you're ready) to take action. Welcome to the book that's going to change the way you think about exercise, so you can finally live an active lifestyle that supports your health and wellbeing, in a way that works for you.
Get Active Your Body Needs You
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Author : Bob Lloyd
language : en
Publisher: Evolve Global Publishing
Release Date : 2018-03-13
Get Active Your Body Needs You written by Bob Lloyd and has been published by Evolve Global Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-13 with Juvenile Fiction categories.
If you’re inactive, chances are you’re overweight, tired all the time, and in poor health…which puts you at risk of contracting cancer, diabetes, heart disease or high blood pressure. But the very thought of changing your lifestyle to become a more active person can be daunting, to say the least. Until now. Allow Bob Lloyd to show you how easy it can be. His simple, step-by-step guide will get you feeling fit, strong and energized in as little as three months with just 30 minutes a day... is all it takes! Get Active is an entertaining, eye-opening read. Bob’s words of wisdom will cause you to reconsider all the pre-conceived notions you have about exercise and you’ll find yourself re-evaluating, re-examining and re-thinking your life. Don’t hesitate. This is the golden opportunity you’ve been waiting for. Get ready to turn your life around with Get Active!
Be Active For Life Handbook
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Author : AARP (Organization)
language : en
Publisher:
Release Date : 2002
Be Active For Life Handbook written by AARP (Organization) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise for older people categories.
Stay Fit
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Author : Sara Hunt
language : en
Publisher: Capstone
Release Date : 2011
Stay Fit written by Sara Hunt and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Juvenile Nonfiction categories.
"Provides tips on exercise, diet, and general fitness"--Provided by publisher.
Be Active Your Way
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Author :
language : en
Publisher:
Release Date : 2008
Be Active Your Way written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Exercise categories.
The Active Senior
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Author : Dr Elizabeth M Harris
language : en
Publisher: Independently Published
Release Date : 2023-02-12
The Active Senior written by Dr Elizabeth M Harris and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-12 with categories.
Do you feel that your balance is no longer particularly steady, and are you scared that you could damage yourself by collapsing? From now you do not need to be concerned anymore since you are going to learn how to restore perfect balance with easy workouts! The passage of time affects our bodies, lowers our physical capacities, and most of all deteriorates the systems that enable us to balance securely. That is one of the major challenges of growing age since an unintentional fall may eternally affect the health of our bodies and, in some severe circumstances, even our life. If you feel that your ability to maintain equilibrium is starting to shift or you notice these behavior patterns in any of your family members, it is time to take action! This guidebook is the guide that will show you how to turn back the aging clock by restoring balance in your movements and minimizing the fear of falling, thanks to step-by-step exercises and an easy-to-follow training schedule. Here's what you'll discover within it: A complete explanation of the importance of workouts The safety tips How to stay motivated Overcoming challenges Balance exercises that are simple to execute and follow owing to step-by-step directions Straightforward format with big font so even individuals with visual impairments may readily grasp the exercises and get to the objective, Workout equipment includes images, And much more! You're never too old to start a workout, and you don't have to already be flexible. The Active Senior is written just for you, and it has all the information you need to work out safely and effectively. Working out is incredibly beneficial for your muscles, joints, and even your mind. When you start a workout on a regular basis, you'll wonder why you didn't start sooner! Ease up your body, boost your fitness, and feel healthier than it's ever been. Scroll up and one-click The Active Senior now!
Women In Control
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Author : Ann Breen-Greco
language : en
Publisher: iUniverse
Release Date : 2000-11-06
Women In Control written by Ann Breen-Greco and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-06 with Health & Fitness categories.
Women in Control: A Guide to Creating Your Own Fitness Lifestyle for Body, Mind, and Spirit is for women of all ages. This book offers you concise, step-by-step guidance for a lifetime plan for taking control of your life and creating optimal well-being and happiness through physical, mental, and spiritual fitness. This practical guide is based on the author’s personal journey from loss of health to physical fitness, career achievement, and a rewarding, satisfying life. This book will teach you how to: • Work with the life cycles that profoundly affect all women’s lives • Set yourself up for success, not failure—make New Day’s, not New Year’s resolutions • Create and achieve lifetime goals using “mind power”—affirmations, visualization, and building increased mental capacity • Reduce stress and resolve conflict • Achieve a healthy and fit body with good nutrition and exercise—never say diet again • Develop spiritually through control of your inner life
The Gift Of Healthy Aging
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Author : Leo Chambers
language : en
Publisher: Independently Published
Release Date : 2024-04-22
The Gift Of Healthy Aging written by Leo Chambers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-22 with Health & Fitness categories.
The Gift Of Healthy Aging: A Guide to Living An Active, Long And Fulfilling Life Forget what you think you know about aging! This book isn't about rocking chairs and wrinkle creams. It's about unlocking the secrets to vibrant health, boundless energy, and a life filled with passion - no matter your age. Inside you'll discover: Science-backed strategies to keep your body strong and your mind sharp. Simple yet effective lifestyle changes for lasting vitality. Inspiring stories of people wh8o are redefining what it means to age well. Stop settling for "getting old." Start thriving! Buy your copy today and unlock the gift of healthy aging!