Getting Fit Made Easy
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Getting Fit Made Easy
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Author :
language : en
Publisher: WS Publishing Group
Release Date : 2018-02-27
Getting Fit Made Easy written by and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-27 with categories.
Fitness Made Simple
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Author : John Basedow
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-09-14
Fitness Made Simple written by John Basedow and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-14 with Business & Economics categories.
Discover John Basedow's secrets for getting the body you've always wanted Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John developed this multidimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. Fitness Made Simple is not just about losing weight. It's about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John's comprehensive “Fitness Triangle”: Nutrition: By concentrating on natural protein sources, healthy fats, and slow-digesting carbs, you'll never be hungry, your junk food cravings will disappear, and fat will melt from your body. Exercise: Utilizing a combination of cardiovascular and weight training workouts, you'll look great, feel better, and strip away fat to reveal those six-pack abs! Supplementation: Not all supplements are created equal. John shows you which fat loss and muscle building products can actually produce cosmetically significant results, rather than just false hope and a depleted bank account. Plus, John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature “John-isms”--helpful quotes sprinkled throughout this book--will keep you motivated to stick with your new fitness lifestyle.
Charisma Made Easy Simple Steps To Being More Charismatic Likable
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Author : Darcy Carter
language : en
Publisher: Darcy Carter
Release Date : 101-01-01
Charisma Made Easy Simple Steps To Being More Charismatic Likable written by Darcy Carter and has been published by Darcy Carter this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Psychology categories.
Charisma Made Easy: Unlock Your Natural Charm Without Changing Who You Are Imagine walking into any room, feeling confident and naturally connecting with the people around you—no loud personality or grand gestures required. Charisma Made Easy shows you how to tap into your unique charm, helping you make meaningful connections even if you’re shy, introverted, or have struggled with social anxiety. This guide offers simple, actionable steps to enhance your natural charisma in any situation. Discover how to become more likable and confident without trying to be someone you’re not. Inside, You’ll Learn: The essential elements of charisma—presence, warmth, power, and humor—and how to cultivate each one. Body language secrets for projecting confidence and authenticity. Practical exercises to build a network and create deeper connections. How to avoid common charisma “killers” and boost your likability. Emotional intelligence skills to better understand and influence others. The 10 x 10 Exercise™ to instantly improve your social skills. Don’t Wait to Transform Your Social Life! Start your journey toward a more charismatic, confident you. Add to Cart now and begin unlocking your potential today.
Exercising Made Easy Your Guide To A Fitter And Healthier Lifestyle
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-05
Exercising Made Easy Your Guide To A Fitter And Healthier Lifestyle written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-05 with Health & Fitness categories.
**Exercising Made Easy: Your Guide to a Fitter and Healthier Lifestyle** is your ultimate guide to achieving your fitness goals. Whether you're just starting out on your journey or looking to take your workouts to the next level, this book has something for you. In this comprehensive guide, you'll learn everything you need to know about exercise, nutrition, and lifestyle factors that impact your fitness. We'll start by helping you set realistic goals and choose the right workout plan for your individual needs. We'll also provide you with the essential exercises for every body, as well as workouts for specific goals such as building muscle, losing weight, improving endurance, enhancing flexibility, and increasing strength. But fitness isn't just about physical health. It's also about mental well-being. We'll explore the mind-body connection and show you how exercise can improve your mood, reduce stress, and boost your confidence. We'll also discuss the importance of sleep, stress management, and socialization in maintaining a fit lifestyle. Finally, we'll provide you with tips and strategies for making fitness a habit and overcoming plateaus. We'll also discuss how to stay active in later years and how to find an exercise buddy to help you stay motivated. With Exercising Made Easy: Your Guide to a Fitter and Healthier Lifestyle, you'll have all the tools and knowledge you need to achieve your fitness goals and live a healthier, happier life. **Key Features:** * Comprehensive coverage of all aspects of fitness, from exercise and nutrition to lifestyle factors * Step-by-step instructions and photos for every exercise * Workouts for all fitness levels and goals * Expert tips and advice from leading fitness professionals * Real-life stories and testimonials from people who have achieved their fitness goals **Benefits:** * Learn how to set realistic fitness goals and choose the right workout plan for you * Get the essential exercises for every body and learn how to perform them correctly * Discover how to create workouts for specific goals, such as building muscle, losing weight, or improving endurance * Understand the mind-body connection and learn how exercise can improve your mood, reduce stress, and boost your confidence * Get tips and strategies for making fitness a habit and overcoming plateaus * Learn how to stay active in later years and how to find an exercise buddy to help you stay motivated **Order your copy of Exercising Made Easy: Your Guide to a Fitter and Healthier Lifestyle today and start your journey to a healthier, happier life!** If you like this book, write a review on google books!
Primal Diet Made Easy
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Author : Brittany Samons
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-06-14
Primal Diet Made Easy written by Brittany Samons and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-14 with Health & Fitness categories.
The Primal diet is an advanced food arrangement focused around the assumed eating methodology of ancient cave people. It is focused on a phrase "if a cave man didn't consume it, you shouldn't consume it". Since heredity have changed little since the beginning of horticulture, advanced people are adjusted to the eating regimen or weight control plans of the Primal period.
Feeling Better And Living Longer Made Easy
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Author :
language : en
Publisher: WS Publishing Group
Release Date :
Feeling Better And Living Longer Made Easy written by and has been published by WS Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Mindfulness Made Easy
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Author : Martha Langley
language : en
Publisher: Hachette UK
Release Date : 2015-12-03
Mindfulness Made Easy written by Martha Langley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-03 with Language Arts & Disciplines categories.
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
Hard Bible Words Made Easy Being A Familiar Explanation Of The Difficult Words That Occur In The English Scriptures Etc
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Author :
language : en
Publisher:
Release Date : 1844
Hard Bible Words Made Easy Being A Familiar Explanation Of The Difficult Words That Occur In The English Scriptures Etc written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1844 with categories.
Mastering Excel Made Easy
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Author : TeachUcomp, Incorporated
language : en
Publisher: TeachUcomp Inc.
Release Date : 2007-05
Mastering Excel Made Easy written by TeachUcomp, Incorporated and has been published by TeachUcomp Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05 with Computers categories.
The New Atkins Made Easy
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Author : Colette Heimowitz
language : en
Publisher: Random House
Release Date : 2014-01-02
The New Atkins Made Easy written by Colette Heimowitz and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Health & Fitness categories.
Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.