Getting To Calm
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Getting To Calm
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Author : Laura S. Kastner
language : en
Publisher: Getting to Calm
Release Date : 2018
Getting To Calm written by Laura S. Kastner and has been published by Getting to Calm this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Family & Relationships categories.
Now revised and updated with new research and fresh insights into successful parent-teen relationships--a practical, realistic, and ultimately reassuring guide to staying calm and clear-headed during 14 of the most common hot-button situations that arise during the teen years. 5/8.
The New Contented Little Baby Book
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Author : Gina Ford
language : en
Publisher: Random House
Release Date : 2012-01-31
The New Contented Little Baby Book written by Gina Ford and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-31 with Family & Relationships categories.
The Contented Little Baby Book, based on Gina Ford's personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK. This completely revised edition of The New Contented Little Baby Book contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines. By creating routines that match a growing baby's innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina's gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age. With detailed, prescriptive information on everything parents need to know, this book includes chapters on: - Preparation for the birth - How the routines evolved and the benefits of following a routine - Milk feeding in the first year - Understanding your baby's sleep - Establishing a routine - Introducing solid food in line with government and World Health Authority guidelines - Common problems in the first year. Whether you are expecting your first child, or are experiencing difficulties with an older baby, this comprehensive guide contains all the expert guidance you need to help your baby feed and sleep well.
How To Calm It
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Author : Grace Victory
language : en
Publisher: Random House
Release Date : 2021-01-07
How To Calm It written by Grace Victory and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Body, Mind & Spirit categories.
Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _________________________________ How to Calm It: Relax Your Mind This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday. Written by Grace Victory Foreword by Black Minds Matter UK _________________________________ Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.
Getting To Know You
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Author : Claudia M. Gold
language : en
Publisher: Teachers College Press
Release Date :
Getting To Know You written by Claudia M. Gold and has been published by Teachers College Press this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Utilizing narrative storytelling, this user-friendly guide describes the principles of early relational health with direct application to day-to-day work with infants and parents. Practitioners on the front lines with young children and families often feel great pressure to know “what to do” in a broad variety of challenging situations. Drawing on both developmental science and extensive clinical experience, Dr. Gold provides evidence that the exact opposite—a stance of not-knowing—helps us find our way into another person’s experience, offering the greatest opportunity for connection, growth, and healing. Gold presents a model of “listening in” with an intentional suspension of expectations and a willingness to be surprised. The paradigm of listening in functions as a kind of superpower to enhance teacher–student, professional–parent, and parent–infant relationships. This resource will be important reading for a broad variety of practitioners including early childhood educators, home visitors, pediatricians, doulas, and mental health clinicians, as well as policymakers, parents, and other caregivers of young children. Book Features: Summarizes the key advances in our understanding of brain science, child development, and infant-parent mental health.Emphasizes lessons from real-life interactions between infants and caregivers as communicated through detailed clinical vignettes.Offers practitioners a model for listening that is rooted in the concept of cultural humility and the idea that even in sameness there is difference. “Each reader will take away something unique to their professional and personal journeys. But I imagine that most readers will catch a sense of wonder and encouragement about this beautifully human thing we call ‘relationship.’” —From the Foreword by Junlei Li, senior lecturer in early childhood education, co-chair, Human Development and Education Program, Harvard Graduate School of Education
How To Calm Your Mind
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Author : Chris Bailey
language : en
Publisher: Pan Macmillan
Release Date : 2022-12-27
How To Calm Your Mind written by Chris Bailey and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Self-Help categories.
A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life. Among the topics How to Calm Your Mind covers are: - How analogue and digital worlds affect calm and anxiety in different ways - How our desire for dopamine breeds anxiety - How hidden sources of stress can be tamed by a ‘stimulation fast’ - How ‘busyness’ is as much a state of mind as it is an actual state of life The pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around. 'A clear-eyed, concise method that marries science and self-help' – Oprah Daily
To Get To The Other Side
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Author : Kelly Ohlert
language : en
Publisher: Crooked Lane Books
Release Date : 2022-12-06
To Get To The Other Side written by Kelly Ohlert and has been published by Crooked Lane Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-06 with Fiction categories.
A friends to lovers romance, forced proximity, and one quirky rescue chicken . . . A one-of-a-kind romantic comedy about overcoming the past and fighting for what you love! Trixie isn’t exactly sure what she was thinking when she stopped her car in the middle of downtown Chicago, scooped up a chicken struggling to cross the road, and drove of . . . but she does know that she has to find a new home for herself and her new feathered friend. The landlord at her apartment doesn’t allow pets and has caught Trixie in one too many pet-smuggling attempts in the past. Bear likes his quiet life with his close-knit family, who own a flower business, but he’s in for a rude awakening when his meddlesome sisters post an ad to rent the spare room in his simple home, without asking his permission. Still, when Trixie responds to the ad, he agrees to let her move in, despite immediate worries about keeping things platonic. Determined to keep her new room, befriend Bear, and give her rescue chicken the care she deserves, Trixie fights to keep her walls up and resist her romantic feelings for Bear. However, it’s not long before the pair’s proximity and chicken parenting ignite flames that have Trixie and Bear testing the boundaries of their platonic ground rules. They have to figure out how to save a family business, pay for mounting vet bills, and navigate their own emotional baggage if they want to find the love that they all deserve. Perfect for readers of The Flatshare by Beth O’Leary, and fans of The Friend Zone by Abby Jimenez, readers will find themselves rooting for every one of the relatable, but tenderly flawed, characters in this book as they follow the heartwarming antics of a rescue chicken and her human companions.
Getting To God
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Author : Joni S. Sancken
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2023-02-14
Getting To God written by Joni S. Sancken and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-14 with Religion categories.
During times of deep trouble, God generates new and creative ways to break through the fear and pain to get to us even as we seek to get to God. Recent crises are unparalleled and world-changing. Life is a terminal condition. What we say on Sunday morning matters. Nothing is more important than communicating the power and presence of the living God, who for us and our broken dying world is strength, hope, healing, and salvation. And yet, the age-old challenge of how to name God in our world looms large. Amidst the immense challenges of preaching today, three preachers and teachers of preaching show a way forward by walking readers through a sermon-creation process for specific challenging circumstances that gets to God. This book demonstrates how preachers can proclaim God's grace in our world today by building on the theological grammar and preaching method proposed by Paul Scott Wilson. Sancken, Powery, and Rottman lead by example, showing preachers how to contextualize a theologically rich approach to preaching, expand the horizon of ministry, and equip preachers with a vital practice, that of learning to look for and name God's active presence in our world.
Stress To Calm In 7 Minutes For Nurses
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Author : Beverley Densham
language : en
Publisher: McNidder & Grace
Release Date : 2024-01-18
Stress To Calm In 7 Minutes For Nurses written by Beverley Densham and has been published by McNidder & Grace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Self-Help categories.
Are you a nurse feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 Minutes for Nurses is here to help! We understand the unique challenges that nurses face on a daily basis, from long hours to a heavy workload and constant multi-tasking. That's why we've designed a practical step-by-step guide that takes you through 7 one-minute tools specifically tailored to help you work through stress and find more peace and balance. Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in a hospital, work situation or at home and when you see the improvement, you will be motivated to use them every day. With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!
Getting To Zero
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Author : Sinead Walsh
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-07-15
Getting To Zero written by Sinead Walsh and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-15 with Biography & Autobiography categories.
In 2014, a 28-year old British doctor found himself co-running the Ebola isolation unit in Sierra Leone's main hospital after the doctor in charge had been killed by the virus. Completely overwhelmed and wrapped in stifling protective suits, he and his team took it in turns to provide care to patients while removing dead bodies from the ward. Against all odds he battled to keep the hospital open, as the queue of sick and dying patients grew every day. Only a few miles down the road the Irish Ambassador and Head of Irish Aid worked relentlessly to rapidly scale up the international response. At a time when entire districts had been quarantined, she travelled around the country, and met with UN agencies, the President and senior ministers so as to be better placed in alerting the world to the catastrophe unfolding in front of her. In this blow-by-blow account, Walsh and Johnson expose the often shocking shortcomings of the humanitarian response to the outbreak, both locally and internationally, and call our attention to the immense courage of those who put their lives on the line every day to contain the disease. Theirs is the definitive account of the fight against an epidemic that shook the world.
Getting To Zero
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Author : Jayson Gaddis
language : en
Publisher: Hachette UK
Release Date : 2021-10-05
Getting To Zero written by Jayson Gaddis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Family & Relationships categories.
THE WALL STREET JOURNAL BESTSELLER Relationship teacher, coach, and founder of The Relationship School Jayson Gaddis reveals the origins of conflict styles, how to stop avoiding difficult conversations, and how to resolve conflict in our most important relationships. Conflicts in our closest relationships are scary because so much is at stake. If the conflict doesn't go well, we could lose our marriage, our family or our job, all connected to our security and survival. So we do just about anything not to lose those relationships, including avoid conflict, betraying ourselves or becoming dishonest. Unresolved conflict affects every single aspect of our lives, from self-confidence to physical and mental health. Jayson Gaddis is a personal trainer for relationships and one of the world’s leading authorities on interpersonal conflict. For almost two decades, Gaddis has helped individuals, couples, and teams get to the bottom of their deepest conflicts. He helps people see the wisdom in conflict and how to get to zero—which means we have successfully worked through our conflict and have nothing in the way of a good connection. In Getting to Zero, Gaddis shows the reader how to stop running away from uncomfortable conversations and instead learn how to work through them. Through funny personal stories, uncomfortable examples, and effective tools and skills, he shows the reader how to move from disconnection to connection, acceptance, and understanding. This method upgrades the old tired and static conflict resolution approaches and offers a fresh, street-level, user-friendly road map on exactly how to work through conflict with the people you care most about.