Getting To Calm
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Getting To Calm
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Author : Laura S. Kastner
language : en
Publisher: Getting to Calm
Release Date : 2018
Getting To Calm written by Laura S. Kastner and has been published by Getting to Calm this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Family & Relationships categories.
Now revised and updated with new research and fresh insights into successful parent-teen relationships--a practical, realistic, and ultimately reassuring guide to staying calm and clear-headed during 14 of the most common hot-button situations that arise during the teen years. 5/8.
Getting To Calm
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Author : Laura Scribner Kastner
language : en
Publisher:
Release Date : 2009
Getting To Calm written by Laura Scribner Kastner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Adolescence categories.
Parenting a teenager is tougher than ever, but new brain research offers new insight into the best way to connect with teens. With humor, wisdom and a deep understanding of the teenaged brain, noted teen expert Dr. Laura Kastner shows parents how to stay calm and cool-headed while dealing with hot-button issues everything from rude attitude and lying to sex and substance use -- with clear, easy-to-follow suggestions for setting limits while maintaining a close and loving relationship. Find out why Dr. T. Berry Brazelton calls Getting to Calm required reading for any parent who struggles with their teen.
Getting To Calm
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Author : Lycia Hays
language : en
Publisher:
Release Date : 2021-12-20
Getting To Calm written by Lycia Hays and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-20 with Body, Mind & Spirit categories.
This book begins with the main character hanging over a cliff, struggling to get ahead, while others stand and watch. While she is fighting all she wants is not to feel the rejection she has been subjected to. She wants desperately to believe that when they say she is welcomed it is their true conclusion. She recalls many efforts to get your calm place by being mentally intune with who you are. As she gives details from her past on how she got to her calmest self. Different events have led her to becoming more confident with her decisions, most of which includes rejection. All of the things she has endured has led her to become unapologetically her. How does she fight her way out of rejection, and find her way to calm? I hope you enjoy reading this as much as I've enjoyed writing it.
Calm
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Author : Michael Acton Smith
language : en
Publisher: Penguin UK
Release Date : 2016-03-17
Calm written by Michael Acton Smith and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-17 with Body, Mind & Spirit categories.
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Chaos To Calm
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Author : Jenna Hermans
language : en
Publisher: The Collective Book Studio
Release Date : 2023-05-02
Chaos To Calm written by Jenna Hermans and has been published by The Collective Book Studio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Self-Help categories.
Chaos to Calm is a guide for busy parents that will help them streamline the endless tasks they face every day. By creating more time and less stress, they can spend more hours appreciating their family, making sure they have what they need, and giving themselves the space they need to live their lives with intention and joy. Chapters are targeted at Efficiency, Habits, Communication, Community, and Self-Care, and include how-tos and simple small tasks anyone can take to lower the frenetic pace of every day and move forward with practical well-thought-out plans that prove everything can get done without losing your cool. Using examples from a variety of parents as well as her own life, author Jenna Hermans (businesswoman and mother of four!) shows us that calm can be achieved and maintained and that anyone can take control of their busy lives and embrace what really matters.
How To Calm It
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Author : Grace Victory
language : en
Publisher: Random House
Release Date : 2021-01-07
How To Calm It written by Grace Victory and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Body, Mind & Spirit categories.
Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _________________________________ How to Calm It: Relax Your Mind This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday. Written by Grace Victory Foreword by Black Minds Matter UK _________________________________ Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.
Getting To Calm The Early Years
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Author : Laura Kastner
language : en
Publisher: Parent Map
Release Date : 2015-08
Getting To Calm The Early Years written by Laura Kastner and has been published by Parent Map this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08 with Child rearing categories.
This book guides parents as they help their children build competencies while coping with some of the most common and painful problems of the early years, including: sleepless nights, clinginess, tantrums, whining, power struggles, lying, and defiance.
The Little Book Of Calm
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Author : Lucy Lane
language : en
Publisher: Hachette UK
Release Date : 2018-07-12
The Little Book Of Calm written by Lucy Lane and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-12 with Body, Mind & Spirit categories.
Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.
The New Contented Little Baby Book
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Author : Gina Ford
language : en
Publisher: Penguin
Release Date : 2013-03-05
The New Contented Little Baby Book written by Gina Ford and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Family & Relationships categories.
The perfect baby book for new moms and dads! You’ve just had a baby. Everything is perfect. Then the hospital sends you home—without an instruction manual... Baby expert Gina Ford comes to the rescue with her newly revised hour-by-hour, week-by-week guide. One of Great Britain’s top parenting experts, she draws on more than twenty years of experience researching and studying the natural sleep rhythms and feeding patterns of babies to ease the stresses and worries of new parents. In this new edition, you’ll find everything you need to know to get your newborn to sleep through the night. In addition to advice on sleep training, Ford shares her expertise on feeding schedules, colic, crying, teething, illness, pacifiers, separation anxiety, and setting up the perfect nursery. With this easy-to-follow guide, Ford will have your whole family sleeping through the night—happily and peacefully—in no time.
Positive Parenting With Love
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Author : Gary Vurnum
language : en
Publisher:
Release Date : 2011
Positive Parenting With Love written by Gary Vurnum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Child rearing categories.
If you loved "Parenting Teens With Love And Logic" or "Getting to Calm: Cool-Headed Strategies for Parenting Tweens + Teens" then you'll love this! Positive Parenting With Love: 92 Tips On How To Be A Good Parent And Raise Happy, Confident Kids And Teens is a simple and easy-to-apply book in which you will discover ninety-two tips you can immediately use to change your parenting style in order to raise happy and confident kids and teens. Also included...you will receive, completely free... - Full access to the "4 Easy Steps To Control Your Emotions" video - Full access to the audio mp3 recording - Full access to the written transcript - Full access to the implementation workbook - Your own motivational screensaver - PLUS a special gift worth up to $50!