Give Yourself A Break
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Give Yourself A Break
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Author : Kim Fredrickson
language : en
Publisher: Revell
Release Date : 2015-07-03
Give Yourself A Break written by Kim Fredrickson and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-03 with Self-Help categories.
Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Too often we say things to ourselves that we would never say to a friend. All this negative self-talk can have a devastating effect on our lives. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.
Self Compassion
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Author : Kristin Neff
language : en
Publisher: Hachette UK
Release Date : 2011-07-07
Self Compassion written by Kristin Neff and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-07 with Self-Help categories.
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell
Give Yourself A Break
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Author : Annabel Craft
language : en
Publisher: Independently Published
Release Date : 2024-02-29
Give Yourself A Break written by Annabel Craft and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-29 with Self-Help categories.
Give Yourself a Break: A Guide to Slowing Down in an Ever-Demanding Society In our current society, it's easy to get caught up in the whirlwind of constant demands and expectations, leaving little room for self-care and reflection. But you can reclaim your time, your peace of mind, and your sense of balance. "Give Yourself a Break" offers a refreshing perspective on how to navigate the hectic pace of modern life without sacrificing your well-being. It shares practical strategies for cultivating moments of stillness and rejuvenation, even amidst the busiest of schedules. Readers will learn how to: Set boundaries to protect their time and energy Cultivate mindfulness and presence in everyday activities Practice self-compassion and forgiveness Rediscover the joy of simple pleasures and leisure activities Whether you're a career-driven professional, a busy parent, or simply someone feeling overwhelmed by the demands of modern life "Give Yourself a Break" offers a roadmap to reclaiming your sanity and finding peace in the midst of chaos. Through this book you'll discover that slowing down isn't just a luxury, it is a necessity for thriving in a society where demands are immediate and expectations often unreasonable.
Give Yourself A Break
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Author : Marcia Batiste
language : en
Publisher:
Release Date : 2014-06-08
Give Yourself A Break written by Marcia Batiste and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-08 with Body, Mind & Spirit categories.
We all need a break in life to rest and relax. Take the time to rest and give yourself a break to do things you desire that ease your mind and body and emotions and spirit.
Pause
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Author : Rachael O'Meara
language : en
Publisher: Penguin
Release Date : 2017-04-04
Pause written by Rachael O'Meara and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Business & Economics categories.
Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.
Give Yourself A Break
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Author : Debbie W. Wilson
language : en
Publisher:
Release Date : 2014
Give Yourself A Break written by Debbie W. Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Give Yourself A Break
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Author : Debbie Wilson
language : en
Publisher:
Release Date : 2014-12-10
Give Yourself A Break written by Debbie Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-10 with categories.
Do you dream of letting go of worry?What would it be like if you didn't react when people pushed your buttons?Imagine not being shaken by an unexpected bill or an unwelcomed doctor's report.Would you like a peace that isn't tied to your circumstances or other people's approval? Have you promised yourself when this passes then I'll rest?If so, Give Yourself a Break is for you.Give Yourself a Break is an interactive Bible study that shows you how to apply the secrets of God's rest to ten areas of your life. Isn't it time you gave yourself a break and enjoyed God's rest?
Summary Pause Harnessing The Life Changing Power Of Giving Yourself A Break By Rachael O Meara
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Author : MY MBA
language : en
Publisher: MY MBA
Release Date : 2022-05-10
Summary Pause Harnessing The Life Changing Power Of Giving Yourself A Break By Rachael O Meara written by MY MBA and has been published by MY MBA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-10 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to take an invigorating break? If you are feeling tired from your work, it is time to take a break. Not only will the break serve to recharge your batteries, but it will also allow you to re-evaluate the priorities of your professional and personal life. With this, you will be able to take an invigorating break. In this book, you will learn: What are the five signs that you need a break? How to plan your break activities? How to prepare to take a break? How to free yourself from limiting beliefs during your break? How to better manage your break? What to do after your break? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready for an invigorating break? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Give Yourself A Break You Re All You Ve Got
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Author : Shaun T. Kearney
language : en
Publisher:
Release Date : 1995
Give Yourself A Break You Re All You Ve Got written by Shaun T. Kearney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Self-esteem categories.
Give Yourself A Break
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Author : Soulfolio Books
language : en
Publisher:
Release Date : 2019-07-11
Give Yourself A Break written by Soulfolio Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with categories.
This journal comes in a handy 6 x 9 size, 150 pages - so you can pop it in your purse or bag and take it with you wherever you go. Cover has vintage pink and purple flowers reminding you of a zen "me" time, reflective moments with yourself How would it feel to take a mini break, a small nap or sit and stare into a green space, take a nap, or wander in nature? We fail to give ourselves a break, even when we need it most. And so use this mini journal to SHIFT your energy and will remind you to take that deserved break