Glycemic Index Cookbook

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The Glycemic Index Diet For Dummies

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Author : Meri Raffetto, RD, LDN
language : en
Publisher: John Wiley & Sons
Release Date : 2010-01-26

The Glycemic Index Diet For Dummies written by Meri Raffetto, RD, LDN and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-26 with Health & Fitness categories.

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Rick Gallop S Gi Diet

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Author : Rick Gallop
language : en
Publisher: Random House
Release Date : 2006

Rick Gallop S Gi Diet written by Rick Gallop and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.

This is the first illustrated cookbook from the author of bestselling "GI Diet" series. Lose weight while still eating well. Building on the principles of Rick Gallop's market-leading "Gi Diet", the book includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes and is gloriously photographed in full-colour.

Glycemic Index Cookbook

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Author : Publications International
language : en
Publisher: PIL Kids
Release Date : 2010

Glycemic Index Cookbook written by Publications International and has been published by PIL Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Glycemic index categories.

Join the thousands who have discovered that eating according to the glycemic index can be the sensible way to control your blood sugar and your weight. The Glycemic Index Cookbook makes it easy and delicious. You'll find recipes for everything from satisfying main courses, to energy-packed breakfasts and smart snacks and treats—all with low GI values. A thorough introduction explains the benefits of low GI eating. Foods with high GI numbers raise blood sugar quickly and cause you to crave more starch and sugar. You'll learn how to cut back on refined carbohydrates and enjoy food that's full of flavor instead. One taste of Grilled Chicken with Corn and Black Bean Salsa or Glazed Plum Pastry and you'll be convinced. Low GI may be the first diet plan you can stick with for life! 6 X 9

The Everything Glycemic Index Cookbook

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Author : Nancy T Maar
language : en
Publisher: Simon and Schuster
Release Date : 2006-05-11

The Everything Glycemic Index Cookbook written by Nancy T Maar and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-11 with Cooking categories.

Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: Family dinners Salads and soups Vegetarian dishes Healthy snacks The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!

The Everything Glycemic Index Cookbook

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Author : LeeAnn Weintraub Smith
language : en
Publisher: Simon and Schuster
Release Date : 2010-10-18

The Everything Glycemic Index Cookbook written by LeeAnn Weintraub Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-18 with Cooking categories.

Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including: Tomato and Feta Frittata Asian Sesame Lettuce Wraps Barley Risotto with Mushroom and Thyme Ginger Beef and Napa Cabbage Braised Chicken with White Beans and Kale Dark Chocolate–Dipped Macaroons With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!

The Complete Idiot S Guide Glycemic Index Cookbook

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Author : Joan Clark-Warner M.S. R.D.
language : en
Publisher: Penguin
Release Date : 2009-03-03

The Complete Idiot S Guide Glycemic Index Cookbook written by Joan Clark-Warner M.S. R.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Cooking categories.

Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing

Glycemic Index Cookbook For Dummies

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Author : Meri Raffetto
language : en
Publisher: John Wiley & Sons
Release Date : 2010-11-11

Glycemic Index Cookbook For Dummies written by Meri Raffetto and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-11 with Health & Fitness categories.

Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

Glycemic Index Cookbook

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Author : Gina Steer
language : en
Publisher:
Release Date : 2010-11

Glycemic Index Cookbook written by Gina Steer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11 with Glycemic index categories.

A balanced diet based on the glycemic index is a great way to eat more healthily, and it can also help you lose weight while still feeling full and energetic. This book will give you all the basics of the GI diet and helpful hints for a healthier lifestyle.

The Glycemic Index Diet Guide With Low Gi 195 Recipes Cookbook

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Author : Davie Baker
language : en
Publisher: PWPH Publications
Release Date : 2014-05-10

The Glycemic Index Diet Guide With Low Gi 195 Recipes Cookbook written by Davie Baker and has been published by PWPH Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-10 with Cooking categories.

The Glycemic Index: Diet Guide With Low Gi: Breakfast Soup Salad Baked Light Meal Chicken Beef Sea Food Desert Smoothies 195 Recipes Cookbook\ Do you want improve your overall good health? Reduce food cravings? Reduce your risk of cancer, heart disease and diabetes? Lower your cholesterol?If so, eating the low-GI way could be the answer. All the dishes contain at least one low-GI food, which will lower the overall GI count. Most people following the low-GI diet should lose, on average, 2lb (1kg) each week Not all carbohydrate foods are created equal; in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. The glycemic index ranks the foods from 0–100 according to the speed at which they affect your blood sugar levels in the 2 or 3 hours after eating. Enjoy more than 195 recipes BREAKFAST, SOUPS, SALADS, BAKED, LIGHT MEALS, CHICKEN, BEEF, SEA FOOD, and DESERTS AND SMOOTHIE

The Glycemic Load Diet Cookbook 150 Recipes To Help You Lose Weight And Reverse Insulin Resistance

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Author : Rob Thompson
language : en
Publisher: McGraw Hill Professional
Release Date : 2008-11-02

The Glycemic Load Diet Cookbook 150 Recipes To Help You Lose Weight And Reverse Insulin Resistance written by Rob Thompson and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-02 with Medical categories.

Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake