Glycemic Index Cookbook For Dummies
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Glycemic Index Cookbook For Dummies
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Author : Meri Raffetto
language : en
Publisher: John Wiley & Sons
Release Date : 2010-11-11
Glycemic Index Cookbook For Dummies written by Meri Raffetto and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-11 with Health & Fitness categories.
Keep a low GI diet with delicious and simple recipes Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes Full-color insert showcases many of the book's recipes If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.
The Glycemic Index Diet For Dummies
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Author : Meri Raffetto, RD, LDN
language : en
Publisher: John Wiley & Sons
Release Date : 2010-01-26
The Glycemic Index Diet For Dummies written by Meri Raffetto, RD, LDN and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-26 with Health & Fitness categories.
Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Glycemic Index Diet For Dummies
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Author : Meri Raffetto
language : en
Publisher: John Wiley & Sons
Release Date : 2014-02-03
Glycemic Index Diet For Dummies written by Meri Raffetto and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-03 with Health & Fitness categories.
Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Rick Gallop S Gi Diet
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Author : Rick Gallop
language : en
Publisher: Random House
Release Date : 2006
Rick Gallop S Gi Diet written by Rick Gallop and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.
This is the first illustrated cookbook from the author of bestselling "GI Diet" series. Lose weight while still eating well. Building on the principles of Rick Gallop's market-leading "Gi Diet", the book includes 100 green-light recipes covering everything from breakfasts, main meals, desserts through to snacks, smoothies and lunch boxes and is gloriously photographed in full-colour.
The Everything Glycemic Index Cookbook
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Author : Nancy T Maar
language : en
Publisher: Simon and Schuster
Release Date : 2006-05-11
The Everything Glycemic Index Cookbook written by Nancy T Maar and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-11 with Cooking categories.
Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index). Features recipes for: Family dinners Salads and soups Vegetarian dishes Healthy snacks The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!
The Everything Glycemic Index Cookbook
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Author : LeeAnn Weintraub Smith
language : en
Publisher: Simon and Schuster
Release Date : 2010-10-18
The Everything Glycemic Index Cookbook written by LeeAnn Weintraub Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-18 with Cooking categories.
Switching to a low-GI diet is the key to losing weight--and keeping it off, especially for those suffering from obesity, diabetes, and metabolic syndrome. With this new edition of the classic cookbook, registered dietician LeeAnn Smith shows you how to prepare low-GI meals that are as tasty as they are healthy, including: Tomato and Feta Frittata Asian Sesame Lettuce Wraps Barley Risotto with Mushroom and Thyme Ginger Beef and Napa Cabbage Braised Chicken with White Beans and Kale Dark Chocolate–Dipped Macaroons With a foreword by a weight-loss specialist at the UCLA School of Medicine, this is the only cookbook you need to master the art and science of preparing and enjoying good food--that's good for you!
Type 2 Diabetes Cookbook For Beginners
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Author : Sarah Roslin
language : en
Publisher:
Release Date :
Type 2 Diabetes Cookbook For Beginners written by Sarah Roslin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
The "Centaurus" method: live with type 2 diabetes without fear and sacrifice! Are you tired of feeling overwhelmed and uncertain about dealing with your chronic illness? Living with type 2 diabetes can be frustrating and complex, with many factors to consider, like blood sugar levels, diet, exercise, and medication. This book will guide you in learning how to manage it through a balanced and tasty diet. You will learn about the causes and symptoms and how to improve blood sugar levels and increase vitality. Here's a sneak peek at what you'll find inside: -Over 149 low-sugar, delicious, and affordable recipes that will improve your wellness by eating nutritious and wholesome foods -A 10-week meal plan to help you organize your meals and a shopping list to make grocery shopping easier -A complete and reliable list of foods that will help you get your energy back and avoid making mistakes -No-sugar dessert recipes to satisfy your sweet cravings without damaging your health -Step-by-step instructions and nutritional values in each recipe to ensure you are eating what's best for your health And much more! Don't let diabetes control your life any longer. Click on 'Buy now' and start cooking your way towards a healthier and happier life today!
Mediterranean Diet Cookbook For Dummies
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Author : Meri Raffetto
language : en
Publisher: John Wiley & Sons
Release Date : 2022-10-04
Mediterranean Diet Cookbook For Dummies written by Meri Raffetto and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Health & Fitness categories.
Discover the world’s healthiest and tastiest diet Ready to transform the way you’ve been preparing dinner? Then it’s time to dive into the Mediterranean Diet Cookbook For Dummies! You’ll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you’ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you’ll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the day Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.
The Complete Idiot S Guide Glycemic Index Cookbook
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Author : Joan Clark-Warner M.S. R.D.
language : en
Publisher: Penguin
Release Date : 2009-03-03
The Complete Idiot S Guide Glycemic Index Cookbook written by Joan Clark-Warner M.S. R.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Cooking categories.
Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing
Glycemic Index Cookbook For Dummies
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Author : Rust MS Rosanne (RD, LDN)
language : en
Publisher:
Release Date : 2010
Glycemic Index Cookbook For Dummies written by Rust MS Rosanne (RD, LDN) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.