Golf Injury Handbook
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Golf Injury Handbook
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Author : Allan M. Levy
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Golf Injury Handbook written by Allan M. Levy and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Sports & Recreation categories.
Steer clear of golf injuries once and for all with this expert fitness and prevention program. "Without question, Golf Injury Handbook is the most comprehensive, easy-to-use reference for amateur golfers to take care of themselves and improve their games."--Bud Ferrante, P.T., founder, Back to Golf Performance Program. "A good job of providing the basics of recovering from golf injuries . . . also a useful guide to developing a proper strength and flexibility workout for a better swing and a lower score."--Jim Albus, Senior PGA Tour player. "As a quarterback, I found that golf fatigued my throwing arm, so I made it a policy to get treatment from Dr. Levy after playing a round."--Phil Simms, former New York Giants quarterback. Sharp lower-back pains. Aching elbows. Tender wrists. Inflamed rotator cuffs. Sore knees. More than 40,000 people are treated for these and other golf-related injuries each year. The good news is that now you can make sure you're not one of them. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow golf do's and don'ts is all you need to prevent injuries and treat common symptoms, and improve your conditioning, flexibility, and strength to help lower your scores. Dr. Allan Levy's vast practical knowledge of golf fitness is indispensable for players at every skill level--from absolute beginners to weekend hackers to club champions. There are even separate chapters devoted specifically to women's and seniors' issues. Peppered with firsthand stories, golfing anecdotes, and clear illustrations, the Golf Injury Handbook is both entertaining and informative. Inside, you'll discover: * The essential elements of a proper workout to lower your scores--including warm-up, conditioning, and strength training. * The pluses and minuses of a variety of gadgets that promise to improve your game. * A complete guide to golf injuries, from head to toe--how to recognize them and how to heal them.
Dr Divot S Guide To Golf Injuries
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Author : Larry Foster
language : en
Publisher: Doctor Divot Publishing Incorporated
Release Date : 2004
Dr Divot S Guide To Golf Injuries written by Larry Foster and has been published by Doctor Divot Publishing Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Humor categories.
Written by a board certified orthopedic surgeon, Dr. Divot's Guide to Golf Injuries teaches the reader how to prevent and treat the most common golf injuries including injuries to the back, wrist, elbow, shoulder, and knee. Doctor Divot writes in a humorous "plain-English" style that all golfers will understand and enjoy.
Anatomy Stretching Training For Golfers
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Author : Philip Striano
language : en
Publisher: Simon and Schuster
Release Date : 2014-07-22
Anatomy Stretching Training For Golfers written by Philip Striano and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-22 with Sports & Recreation categories.
With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.
Routledge International Handbook Of Golf Science
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Author : Martin Toms
language : en
Publisher: Routledge
Release Date : 2017-10-23
Routledge International Handbook Of Golf Science written by Martin Toms and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-23 with Sports & Recreation categories.
Golf is one of the world’s major sports and consequently the focus of world-class scientific research. This landmark publication is the most comprehensive book ever published on the science of golf, covering every sub-discipline from physiology, biomechanics and psychology to strength and conditioning, youth development and equipment design. Showcasing original research from leading golf scientists across the globe, it examines the fundamental science underpinning the game and demonstrates how it can be applied in practice to improve and develop players. Each chapter provides a definitive account of the current state of knowledge in a particular area of golf science, addressing the limitations of existing research, presenting new areas for development and discussing the implications for coaches, players, scientists and the wider golfing public. Truly international in scope, the variety of topics explored include: biomechanics and equipment skill learning and technology performance development psychological techniques for success the golfing body. This is an essential reference for any student or researcher with an interest in the game, or any coach or professional looking to improve their knowledge.
Bull S Handbook Of Sports Injuries 2 E
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Author : William O. Roberts
language : en
Publisher: McGraw Hill Professional
Release Date : 2004-02-12
Bull S Handbook Of Sports Injuries 2 E written by William O. Roberts and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-12 with Medical categories.
Covers the physical examination, assessment and treatment considerations for all major sports injuries. Provides insight into the cause of injuries as a result of a specific sport in order to tailor treatment to that injury.
Instructional Golf Book
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Author : Randy Young
language : en
Publisher:
Release Date : 2006
Instructional Golf Book written by Randy Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Sports & Recreation categories.
Golf instruction the "R.K. (Right Knee) Way". Includes injury-free golf-swing secrets.
Sports Injury Handbook
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Author : Allan M. Levy
language : en
Publisher: Turner Publishing Company
Release Date : 1993-06-01
Sports Injury Handbook written by Allan M. Levy and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-06-01 with Sports & Recreation categories.
Do you know... • Which exercises cause unnecessary wear and tear on your body? • What to do during the first critical few seconds following a sports injury? • When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device? • How to keep in condition during rehabilitation? Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more serious tears and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, and injuries. For ease of use, the main part of the guide is organized by body part and sport. To find out why, for example, your knee is sore and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, and many more. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. In it, you’ll discover: • The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape • Easy, step-by-step rehabilitative exercises you can perform at home • Special precautions for women, children, and older athletes • How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling
The Physician S Golf Injury Desk Reference
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Author : Jeff Blanchard
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2006-11
The Physician S Golf Injury Desk Reference written by Jeff Blanchard and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Medical categories.
"This comprehensive text is designed to be used by healthcare providers as a manual for determining the root cause of a patient's injury. The text features visual aides, examples, boxed articles, and case studies to illustrate correction protocols, physical therapy options, and conditioning and injury prevention tools. Utilizing these resources, health professionals will learn how to perform 14-point physical examinations and 3-point swing mechanics analyses to identify if patients are at risk of injury before they even hit a golf ball." "Not just for providers, The Physician's Golf Injury Desk Reference also includes practical training technology and advice from the PGA, LPGA, and Champions Tour on golf fitness and conditioning for those looking to improve their game."--BOOK JACKET.
The Golf Magazine Golf Fitness Handbook
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Author : Gary Wiren
language : en
Publisher: Globe Pequot
Release Date : 1999
The Golf Magazine Golf Fitness Handbook written by Gary Wiren and has been published by Globe Pequot this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Golf categories.
This compact volume presents a simple six-step exercise system to enhance performance, reduce injury, and promote golfing longevity. An invaluable guide to becoming a more fit, flexible, and better player.
Play Golf Forever
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Author : Suzanne Clark
language : en
Publisher: Ecademy Press
Release Date : 2016-06-02
Play Golf Forever written by Suzanne Clark and has been published by Ecademy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Sports & Recreation categories.
Play Golf Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as a physiotherapist and is a keen, all-round sports player. She explains in layman's terms how your body works when you play golf and what you can do to make it healthier and fitter to enable you to play for longer. She describes how to strengthen key muscles as part of the everyday tasks you already do, how to prevent injury and what to do if you are injured. This book is for all the over 50s who want to keep playing golf.