Good Fat Cooking
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Good Fat Cooking
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Author : Franklin Becker
language : en
Publisher: Rodale
Release Date : 2014-10-28
Good Fat Cooking written by Franklin Becker and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-28 with Cooking categories.
From Top Chef Masters and Iron Chef America contestant, restaurateur, and type 2 diabetic Franklin Becker comes an exciting collection of recipes highlighting good fats--from sources such as nut oils, olive oil, fish, and avocados--and their important role in maintaining good health with delicious flavor. Along with award-winning food writer Peter Kaminksy, Becker has put together an assortment of recipes that showcase flavor-packed, modern dishes. Heavily illustrated with beautiful photographs of the 100 droolworthy recipes, Good Fat Cooking is an ideal volume for anyone who wants to eat and live well. This game-changing cookbook includes mouthwatering recipes such as Acorn Soup with Pistachios, Black Bread and Apples; Mackerel with Oranges, Mint, Chili, and Lemon Agrumato; Charred Eggplant with Grilled Onion; and even dessert: Avocado Ice Cream with Lime and Coconut. Good Fat Cooking provides delicious, beautiful, and healthy recipes that will remind everyone that cooking with good fats is a smart and tasty choice.
Great Good Food
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Author : Julee Rosso
language : en
Publisher: Crown
Release Date : 1993
Great Good Food written by Julee Rosso and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Cooking categories.
Julee Rosso, the co-author of the phenomenally successful The Silver Palate Cookbook, The Silver Palate Good Times Cookbook, and The New Basics, now brings us Great Good Food, the cookbook for the nineties. Great Good Food addresses today's number one food-health concern -- fat -- in a collection of delicious new recipes that don't sacrifice pleasure for nutrition. While Rosso has lowered the fat, she hasn't forgotten that taste is still the driving factor when we make food choices. In her previous books Julee Rosso's lively original style has helped define home cooking for over a decade. Here, in more than eight hundred delectable recipes, she applies that style to our contemporary palates, which demand flavor along with fitness. Here, in menus designed to be used every day, are dishes built on the grains, beans, and rices that are the foundation of a smart diet; the herbs and fabulous vegetables that now spring up in our gardens and supermarkets; the fresh fish, lean game, and delicate poultry that are being raised for today's table. Great Good Food is indispensable for the smart cook. Rosso delivers the sizzle without straining the skills of the average home cook. Away from the kitchen, it also is a treasure trove of nutritional information, gardening and shopping tips, seasonal and international menus, food history and lore, and charming ideas for dressing up the house and catering to your guests. Lower-Fat Cooking for Five Seasons Spring Fever -- Summer, the Season of Plenty -- Autumn Leaves Home for the Holidays -- Winter Wonders Menus for Celebrating Everything Shooting-Star Night -- Mother's Day Tea -- Black-Tie New Year's Eve Big-Plate Buffet -- Halloween Hayride -- Too Hot to Cook -- Out on the Beach Company's Coming -- White Christmas Eve International Feasts Red-Hot Mexico -- A Moroccan Oasis -- Spanish Sunshine Meet Us at the Trattoria -- The Best of Bistro -- On a Greek Island The New Pantry The Yogurt Culture -- All About Oils -- Salsas -- Marinades -- Vibrant Vinegars The Pepper Patch -- The Herb Garden -- Great Garlic -- A Grain of Truth Use Your Noodle -- Green Greener Greenest Salads The New Classics Magic Mousses -- Great Good Pestos -- Salad Spritzes, Splashes, and Sprays Sunset Sips and Dips -- Pizza Toss-Up -- Sweet Nothings -- Flavored Oils Nutrition Update Calories, carbohydrates, protein, and fat analysis for every recipe "Good for You" tips -- All about fat -- How to monitor your indulgences
Good Fat
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Author : Fran McCullough
language : en
Publisher: Simon and Schuster
Release Date : 2004-01-27
Good Fat written by Fran McCullough and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-27 with Cooking categories.
Good News The good fats -- butter, chocolate, coconut, olive oil, avocado, fish, and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being, and can also help you lose weight. It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism. In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and -- fork in hand -- reveals the simple secrets to eating well and losing weight. Here she teaches you how to: identify the good fats -- and enjoy their good taste avoid trans fats and other bad fats that damage health and pile on the pounds combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy lose weight by eating more of the foods you crave prepare more than 100 simple, delicious recipes to put the good fat back on your table ...and much more. Part of the groundswell that prompted the Food and Drug Administration to require mandatory listing of trans fats content on food labels by 2006, Good Fat is an inspirational resource for the millions of Americans who have perceived the benefits of a low-carb lifestyle and are looking to live a healthier, happier life.
Eat Good Fat
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Author : Lee Capatina
language : en
Publisher: Penguin
Release Date : 2020-12-29
Eat Good Fat written by Lee Capatina and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Cooking categories.
Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long. Fat is back! We have finally realized what our ancestors knew all along--that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full and satisfied for longer. Most importantly, fats make food taste great! Eat Good Fat makes eating healthy simple and shares the best healthy-fat foods you should definitely be working into your meals and snacks on a regular basis. The book features over 100 delicious recipes that use whole food ingredients and plenty of good fats in dishes like Grainless Ghee-nola, Easy Banana Oat Pancakes, Turmeric Lemon Soup with Ghee-Fried Cashews, Healthyish Carbonara, Grass-Fed Burgers with Pesto and Butternut Squash, Chicken Thigh Pad Thai with Creamy Almond Butter Sauce, Miso-Orange Wild Salmon with Crispy Broccolini, and Cardamom Date Cake with Goat Cheese Frosting. Each recipe is part of a road map to help guide you toward using fats correctly and in a healthy way--and they were created to have a broad appeal for anyone looking to embrace good fats (in all their delicious glory).
What The Fat Recipes
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Author : GRANT & ZINN SCHOFIELD (CARYN & RODGER, CRAIG.)
language : en
Publisher:
Release Date : 2019-08-05
What The Fat Recipes written by GRANT & ZINN SCHOFIELD (CARYN & RODGER, CRAIG.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with categories.
130 easy recipes that make adopting a low-carb, healthy-fat lifestyle simple and delicious. From the team behind the bestselling What the Fat?
Cooking Without Fat
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Author : George Mateljan
language : en
Publisher:
Release Date : 1996
Cooking Without Fat written by George Mateljan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Cooking categories.
Unlike other low-fat cookbooks, Cooking Without Fat is really two cookbooks in one--a first-rate cookbook with hundreds of recipes that cut fat but add flavor through the use of healthy ingredients and a complete healthy eating guide which draws on all the most recent nutritional and scientific information available. of color photos.
The Good Fat Guide
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Author : David Gillespie
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2019-07-23
The Good Fat Guide written by David Gillespie and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-23 with Cooking categories.
In this fully updated edition of his 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer. Over the past century, manufactured seed oils - canola, sunflower and rice bran oil, among others - have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be. As most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy - and how to create seed-oil free versions of favourite foods at home.
What The Fat Recipes
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Author : Grant Schofield
language : en
Publisher: What the Fat
Release Date : 2019-08
What The Fat Recipes written by Grant Schofield and has been published by What the Fat this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08 with Cooking (Natural foods) categories.
Low Fat Cooking For Good Health
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Author : Gloria Rose
language : en
Publisher: Penguin
Release Date : 1996
Low Fat Cooking For Good Health written by Gloria Rose and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Cooking categories.
Gloria Rose, director of the Gourmet Long Life Cooking Schools, has carefully designed and kitchen-tested traditional family favorites for maximum taste and nutrition, but with absolutely no added fat, sugar, or salt. She has created a cookbook that offers over 220 recipes. And to make life just a little easier, she includes brand names of recommended products.
Introduction To Fats And Oils Cooking Fats And Oils For Good Health
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Author : Dueep J. Singh
language : en
Publisher: Mendon Cottage Books
Release Date : 2015-01-10
Introduction To Fats And Oils Cooking Fats And Oils For Good Health written by Dueep J. Singh and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-10 with Health & Fitness categories.
Introduction to Fats and Oils - Cooking Fats and Oils for Good Health Table of Contents Introduction Butter What Is Clarified Butter? How to make Clarified Butter Margarine Lard Cooking Fats Olive Oil Coconut Oil Cholesterol Coconut Butter How to make Coconut Butter Conclusion Author Bio Publisher Introduction Why would anybody want to write a book on fats and oils, especially when they are used in cooking, you may ask. This is because most of us have a mindset that fats and oils in our food are definitely items to be avoided by any sensible person who is bothered about the state of his health. Well, the answer is that that we have become so obsessed about weight loss and weight gain, that we have forgotten one main medical truth. Our body cannot do without fat, and that is the reason why any diet which talks about 0% fat is not going to be helpful to our bodies. That is because our bodies are genetically and naturally programmed to have a layer of subcutaneous fat, which we normally call cellulite. That is to protect the inner organs from any sort of damage from external sources, and it is between the skin, the muscle and the inner organs. The vulnerable inner organs, especially in the stomach region are protected with this layer – the obese layer you call a beer belly – and that is why any fatty item you eat is going to be observed by your body and the fatty cells turned into “protective” cellulite. For millenniums, this fatty layer was considered to be a storehouse of energy, from which the body could get extra nutrition. When human beings were in a state of starvation or malnutrition due to the paucity of food, the fatty cells would break up and provide them with the necessary energy in order to keep going until the natural fat storage layer could be restored again with available food.