Good Food For A Sober Life
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Sober Kitchen
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Author : Liz Scott
language : en
Publisher: Harvard Common Press
Release Date : 2003-08-05
Sober Kitchen written by Liz Scott and has been published by Harvard Common Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08-05 with Cooking categories.
People in the early stages of alcoholism recovery are often sugar-addicted and nutritionally deficient. Trained chef and recovering alcoholic Liz Scott tackles these issues head on in a cookbook that pursues lifelong sobriety through building a healthy lifestyle around food.
Good Food For A Sober Life
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Author : Jack Mumey
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 1987
Good Food For A Sober Life written by Jack Mumey and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Medical categories.
How To Eat To Change How You Drink
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Author : Dr Brooke Scheller
language : en
Publisher: Hachette UK
Release Date : 2024-01-04
How To Eat To Change How You Drink written by Dr Brooke Scheller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-04 with Health & Fitness categories.
Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits. People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. Eat yourself sober!
Good Food For A Sober Life
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Author : Outlet
language : en
Publisher:
Release Date : 1989-01-01
Good Food For A Sober Life written by Outlet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-01-01 with categories.
Eating Right To Live Sober
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Author : Katherine Ketcham
language : en
Publisher: Signet Book
Release Date : 1986-05-06
Eating Right To Live Sober written by Katherine Ketcham and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-05-06 with Family & Relationships categories.
The Eating For Recovery
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Author : Molly Siple
language : en
Publisher: Hachette UK
Release Date : 2008-10-20
The Eating For Recovery written by Molly Siple and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-20 with Self-Help categories.
You can reverse the physical damage of alcoholism with nature’s best medicine: food. Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple’s innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple’s stress-free, uncomplicated program offers: Critical information on common physical ailments brought on by alcoholism Lists of “recovery foods” that help combat specific ills and improve health Manageable recovery goals and easy ways to implement them Easy-to-make recipes for every meal, including snacks and beverages 21 days worth of menus to jump-start nutritious eating Shopping lists, recommendations for eating out, and other resources Eating for Recovery’s guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.
Super Nutrition And Mindfulness Exercises For Staying Sober To Support Long Term
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Author : Catherine Mason Thomas
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-11
Super Nutrition And Mindfulness Exercises For Staying Sober To Support Long Term written by Catherine Mason Thomas and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with categories.
The first book in the three book practical series on becoming and living alcohol free by alcohol free lifestyle coach and personal trainer, Catherine Mason Thomas. This series is written to inspire you if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. This book introduces some mindfulness exercises and techniques into your daily routine to help with cravings and increase happiness levels. There is also a discussion of supplements specific to alcohol addiction and recovery. The nutrition sections in the book look at eating to avoid the triggers for wanting to drink or cravings HALT and rebuilding your health and looks. The recipes are for healthy eating with specific nutrients to target liver health. There is also a section on juices for everyday and rejuvenation.* Building the sober person from the inside out* How you got sober does not matter* Looking and feeling great* It's all about blood sugar* How is alcohol metabolised* Effect of stopping drinking on your body* Supporting your body to get back to optimum health* The food element of HALT* Supplements* Liver supporting foods and recipes* Juices for sobriety
The Recovery Diet
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Author : Renee Hoffinger
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-18
The Recovery Diet written by Renee Hoffinger and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-18 with Self-Help categories.
A life after alcoholism doesn't need to be weighed down by the lingering consequences of addiction. The latest research indicates that with the right nutrition, you can reverse the physical toll alcoholism has taken on your body and manage your path out of addiction. Renée Hoffinger, MHSE, RD, has developed a landmark new plan that empowers you to undo the damage your addiction inflicted--through the natural power of food. Twelve weeks of meal plans will ease you into newfound empowerment as you shed your dependence for good; mend damage to your body; and maintain balance for a long, healthy life. You will learn: Which foods help repair liver and other organ damage What to eat to rid your body of toxins How to manage a diet and extend that control to your cravings When to turn to food--and when to seek outside help This book combines reassuring guidance with appetizing, nutritionally dense meals that put you on a clear path to a bright, addiction-free future.
Alcohol Addicition
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Author : Catherine Mason Thomas
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-13
Alcohol Addicition written by Catherine Mason Thomas and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-13 with categories.
The first book in the three book practical series Catherine Mason Thomas Alcohol Free. The series is on becoming and living alcohol free by alcohol free lifestyle coach and personal trainer, Catherine Mason Thomas. A free book from the author "Alcohol Free Drinks - What To Drink if You Don't Drink" is also available for download. Get inspired by your free copy visit www.threepeaspublishing.com This series is written to inspire you if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. The focus is on early recovery, the first six months, diet to help your body recover. Recovery often comes after a period of very poor nutrition when alcohol has overridden good nutrition. Becoming alcohol free is the first step on the road to recovery but there is so much more to gain as being alcohol free gives you the opportunity to reassess your life priorities and start to value your health.The recipes in the book help you in two ways. First, they help the body repair the damage done by alcohol and poor nutrition. Second, they reduce your reliance on sugar. Sugar is a major contributor to cravings and relapse so managing your blood sugar is key. Sugar can also become an addiction to replace alcohol. The book also recommends long term nutritional goals.* Staying away from the first drink is priority* Sugar's role in early recovery* Getting on track with your nutrition in the early days of recovery* Long term nutritional goals to support your recovery* The damage that alcohol has done to your body* The slide into poor nutrition* Emergency nutrition plan to help you in early recovery* Vitamins & Minerals* The foods that help your body recover* The drinks that help your body recover* Recipes to support early recovery* Breakfast, lunch, dinner, snacks* Juicing for fast results
The Sober Kitchen
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Author : Liz Scott
language : en
Publisher:
Release Date : 2010-05-07
The Sober Kitchen written by Liz Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-07 with categories.
For the millions of people who struggle to maintain a clean and sober lifestyle free from alcohol and drug dependence, practical and informative literature on cooking and eating in recovery is virtually unavailable - until now. Containing vital information on basic nutrition, current addiction science, and realistic, down-to-earth advice, as well as more than 300 recipes, professional chef and recovering alcoholic Liz Scott serves up this ground-breaking cookbook to encourage and enhance a recovered lifestyle. In Phase 1, immediate issues such as nutritional replenishment and common cravings are tackled head on with chapters on beverages, snacks, soups, and simply prepared meals. In Phase 2, when acute symptoms have waned, the focus is on creating comfort at the table and healing emotions and relationships through the power of food, with recipes for leisurely breakfasts, comfort-food entrees and sides, and delectable desserts. In Phase 3, the focus is on the lifelong development of healthy eating with chapters on salads, vegetarian alternatives, and food as preventative medicine, and concludes in celebratory fashion with delicious remakes of traditional alcohol-laden dishes. Throughout, Scott provides the advice, support, and research the recovering alcoholic needs to stay on the path to sobriety, making The Sober Kitchen a comprehensive nutritional and culinary lifestyle companion for the recovering alcoholic and those who cook and care about them.