Eating Right To Live Sober
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Eating Right To Live Sober
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Author : Katherine Ketcham
language : en
Publisher: Signet Book
Release Date : 1986-05-06
Eating Right To Live Sober written by Katherine Ketcham and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-05-06 with Family & Relationships categories.
Eating Right To Live Sober
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Author : Katherine Ketcham
language : en
Publisher: New Amer Library
Release Date : 1986-05
Eating Right To Live Sober written by Katherine Ketcham and has been published by New Amer Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-05 with Health & Fitness categories.
Super Nutrition And Mindfulness Exercises For Staying Sober To Support Long Term
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Author : Catherine Mason Thomas
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-11
Super Nutrition And Mindfulness Exercises For Staying Sober To Support Long Term written by Catherine Mason Thomas and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with categories.
The first book in the three book practical series on becoming and living alcohol free by alcohol free lifestyle coach and personal trainer, Catherine Mason Thomas. This series is written to inspire you if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. This book introduces some mindfulness exercises and techniques into your daily routine to help with cravings and increase happiness levels. There is also a discussion of supplements specific to alcohol addiction and recovery. The nutrition sections in the book look at eating to avoid the triggers for wanting to drink or cravings HALT and rebuilding your health and looks. The recipes are for healthy eating with specific nutrients to target liver health. There is also a section on juices for everyday and rejuvenation.* Building the sober person from the inside out* How you got sober does not matter* Looking and feeling great* It's all about blood sugar* How is alcohol metabolised* Effect of stopping drinking on your body* Supporting your body to get back to optimum health* The food element of HALT* Supplements* Liver supporting foods and recipes* Juices for sobriety
Alcohol Addicition
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Author : Catherine Mason Thomas
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-13
Alcohol Addicition written by Catherine Mason Thomas and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-13 with categories.
The first book in the three book practical series Catherine Mason Thomas Alcohol Free. The series is on becoming and living alcohol free by alcohol free lifestyle coach and personal trainer, Catherine Mason Thomas. A free book from the author "Alcohol Free Drinks - What To Drink if You Don't Drink" is also available for download. Get inspired by your free copy visit www.threepeaspublishing.com This series is written to inspire you if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. The focus is on early recovery, the first six months, diet to help your body recover. Recovery often comes after a period of very poor nutrition when alcohol has overridden good nutrition. Becoming alcohol free is the first step on the road to recovery but there is so much more to gain as being alcohol free gives you the opportunity to reassess your life priorities and start to value your health.The recipes in the book help you in two ways. First, they help the body repair the damage done by alcohol and poor nutrition. Second, they reduce your reliance on sugar. Sugar is a major contributor to cravings and relapse so managing your blood sugar is key. Sugar can also become an addiction to replace alcohol. The book also recommends long term nutritional goals.* Staying away from the first drink is priority* Sugar's role in early recovery* Getting on track with your nutrition in the early days of recovery* Long term nutritional goals to support your recovery* The damage that alcohol has done to your body* The slide into poor nutrition* Emergency nutrition plan to help you in early recovery* Vitamins & Minerals* The foods that help your body recover* The drinks that help your body recover* Recipes to support early recovery* Breakfast, lunch, dinner, snacks* Juicing for fast results
The Eating For Recovery
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Author : Molly Siple
language : en
Publisher: Hachette UK
Release Date : 2008-10-20
The Eating For Recovery written by Molly Siple and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-20 with Self-Help categories.
You can reverse the physical damage of alcoholism with nature’s best medicine: food. Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple’s innovative program helps you improve your health, detoxify, and reduce the risk of degenerative diseases linked to alcohol abuse. Siple’s stress-free, uncomplicated program offers: Critical information on common physical ailments brought on by alcoholism Lists of “recovery foods” that help combat specific ills and improve health Manageable recovery goals and easy ways to implement them Easy-to-make recipes for every meal, including snacks and beverages 21 days worth of menus to jump-start nutritious eating Shopping lists, recommendations for eating out, and other resources Eating for Recovery’s guidelines, practical tips, recipes and varied meal plans make it the essential resource for anyone seeking to restore their health and vitality after alcohol abuse.
Happy Healthy Sober
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Author : Janey Lee Grace
language : en
Publisher: McNidder & Grace
Release Date : 2021-01-01
Happy Healthy Sober written by Janey Lee Grace and has been published by McNidder & Grace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-01 with Biography & Autobiography categories.
Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life. Have you woken up at 3 a.m. berating yourself for drinking too much? Have you tried ditching the booze without success? In this book, Janey provides a personal, unique and most importantly fun guide to having a fabulous alcohol free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable and tremendously appealing. Happy Healthy Sober is a fantastic resource for an alcohol-free life, Janeys holistic approach allows you to connect to what's important to your mind, heart, body and soul. The first 30 days of sobriety are the most difficult. This book will help you stay on track.
The Sober Journey
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Author : Dirk Foster
language : en
Publisher:
Release Date : 2019-11-09
The Sober Journey written by Dirk Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-09 with Self-Help categories.
Being sober and being healthy are often two different things. Addiction to alcohol and drugs causes serious damage to the human body, so it's important to find a way to recover our health after recovering our sobriety. Based on the authors own experience with addiction, The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety offers a simple and easy plan for getting healthy, one day at a time. Sobriety is difficult for anyone. If you're new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, The Sober Journey is for anyone seeking to develop a healthy body, mind and spirit. Includes: - How Addiction Harms Our Body - Proper Nutrition Guides and Tips - Easy Exercise Routines and Ideas - Spiritual Development Tools
Sober Body
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Author : Dirk Foster
language : en
Publisher:
Release Date : 2019-12-09
Sober Body written by Dirk Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-09 with categories.
A healthy body is an important part of sobriety. Your body takes a beating as a result of addiction to alcohol and drug abuse. But there are simple ways to repair and rebuild your body, mind, and spirit so you can lead a healthy, successful life in recovery. Do you struggle with anxiety or depression? Do you feel flabby and weak? Are you sleeping well every night? Do you feel out of shape? Do you ever wish you were in better physical shape now that you're sober? Being sober and being healthy are often completely separate things. Addiction can cause serious damage to your body. It's important for you to find a way to recover your health in sobriety. Based on the author's own experience with addiction, Sober Body offers a simple and easy plan for getting fit and healthy, one day at a time. Sobriety is difficult for anyone. If you've been sober ten days or ten years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind, and spirit. Topics Include: *Healthy and Delicious Food Suggestions *Simple Nutrition Guides and Tips *Easy Exercise Routines and Ideas *Spiritual Development Tools Who Can Benefit from This Book: *Women in sobriety *Men in sobriety *Teens in sobriety *Young people in sobriety *People struggling with Depression and Addiction *People interested in self-help treatment and solutions *Anyone who has stopped drinking alcohol *Anyone who is recovering from drug addiction and substance abuse *Anyone who has taken the steps to recovery from addiction *Couples that want to work on their health together *Anyone who wants to make lifestyle changes after addiction *Anyone trying to improve their health in sobriety *Anyone in sobriety or trying to get sober A wonderful book for recovering alcoholics and drug addicts seeking to rejuvenate their health. Easy to follow guide for anyone living a sober life who wants to develop a healthy body, mind, and spirit.
Sober And Staying That Way
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Author : Susan Powter
language : en
Publisher: Simon and Schuster
Release Date : 1999-03-19
Sober And Staying That Way written by Susan Powter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-19 with Self-Help categories.
A complete lifesaving program for ending the perils and anguish of addiction to alcohol, from one of America's most inspirational speakers--the bestselling author of "Stop the Insanity!" Copyright © Libri GmbH. All rights reserved.
Good Food For A Sober Life
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Author : Jack Mumey
language : en
Publisher: McGraw-Hill/Contemporary
Release Date : 1987
Good Food For A Sober Life written by Jack Mumey and has been published by McGraw-Hill/Contemporary this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Medical categories.