Sober Body
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Sober Body
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Author : Dirk Foster
language : en
Publisher:
Release Date : 2019-12-09
Sober Body written by Dirk Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-09 with categories.
A healthy body is an important part of sobriety. Your body takes a beating as a result of addiction to alcohol and drug abuse. But there are simple ways to repair and rebuild your body, mind, and spirit so you can lead a healthy, successful life in recovery. Do you struggle with anxiety or depression? Do you feel flabby and weak? Are you sleeping well every night? Do you feel out of shape? Do you ever wish you were in better physical shape now that you're sober? Being sober and being healthy are often completely separate things. Addiction can cause serious damage to your body. It's important for you to find a way to recover your health in sobriety. Based on the author's own experience with addiction, Sober Body offers a simple and easy plan for getting fit and healthy, one day at a time. Sobriety is difficult for anyone. If you've been sober ten days or ten years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind, and spirit. Topics Include: *Healthy and Delicious Food Suggestions *Simple Nutrition Guides and Tips *Easy Exercise Routines and Ideas *Spiritual Development Tools Who Can Benefit from This Book: *Women in sobriety *Men in sobriety *Teens in sobriety *Young people in sobriety *People struggling with Depression and Addiction *People interested in self-help treatment and solutions *Anyone who has stopped drinking alcohol *Anyone who is recovering from drug addiction and substance abuse *Anyone who has taken the steps to recovery from addiction *Couples that want to work on their health together *Anyone who wants to make lifestyle changes after addiction *Anyone trying to improve their health in sobriety *Anyone in sobriety or trying to get sober A wonderful book for recovering alcoholics and drug addicts seeking to rejuvenate their health. Easy to follow guide for anyone living a sober life who wants to develop a healthy body, mind, and spirit.
The Recovering Body
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Author : Jennifer Matesa
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-23
The Recovering Body written by Jennifer Matesa and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Self-Help categories.
The coronavirus pandemic has heightened awareness of how we're feeling, and what helps keep us healthy. Attending to physical, mental, and spiritual health is essential in times of crisis--especially for bodies in recovery. Just as recovery requires daily practice, so does physical fitness and a healthy lifestyle. In The Recovering Body, seasoned health writer, Jennifer Matesa ignites the recovery community with the first-ever guide to achieving physical recovery as part of your path to lifelong sobriety. In our former lives as practicing alcoholics and addicts, we likely punished our bodies as much as our minds. And yet, recovery programs often neglect the physical, focusing primarily on the mental, emotional, and spiritual dimensions of staying sober.In The Recovering Body, popular health writer and Guinevere Gets Sober blogger Jennifer Matesa provides simple, effective ways for addicts to heal the damage caused by substance abuse, whatever our age, lifestyle, or temperament. Combining solid science and practical guidance, along with her own experience and that of other addicts, Matesa offers a roadmap to creating our own unique approach to physical recovery. Each chapter provides key summaries and helpful checklists, focused on: exercise and activitysleep and restnutrition and fuelsexuality and pleasuremeditation and awarenessMatesa’s holistic approach frames physical fitness as a living amends to self--a transformative gift analogous to the “spiritual fitness” practices worked on in recovery.
Sober Body
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Author : Foster Dirk
language : en
Publisher:
Release Date : 1901
Sober Body written by Foster Dirk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1901 with categories.
Fueling Recovery
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Author : Gtv Mansfeld
language : en
Publisher: Independently Published
Release Date : 2024-02-23
Fueling Recovery written by Gtv Mansfeld and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-23 with Health & Fitness categories.
Fueling Recovery is a transformative 7-week program that provides a comprehensive and empowering curriculum to nourish both the body and mind of individuals who are recovering from alcohol abuse. This group study has been designed specifically to provide valuable insights into the importance of good nutrition during the recovery journey. We have developed a unique approach that combines research with practical techniques, ensuring you have the best chance of success in recovery. Through interactive discussions and practical tips, participants will learn how to optimize their nutrition to enhance their physical and mental well-being. Discover the powerful connection between what you eat and how you feel, and learn practical strategies to fuel your body with the nutrients it needs to thrive and avoid relapse. From expert advice on incorporating healthy habits into your daily routine, Fueling Recovery equips you with the tools to support your sobriety and enhance your overall well-being. Join us now and embark on a journey of healing and self-care!
Happy Healthy Sober
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Author : Janey Lee Grace
language : en
Publisher: McNidder & Grace
Release Date : 2021-01-01
Happy Healthy Sober written by Janey Lee Grace and has been published by McNidder & Grace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-01 with Biography & Autobiography categories.
Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life. Have you woken up at 3 a.m. berating yourself for drinking too much? Have you tried ditching the booze without success? In this book, Janey provides a personal, unique and most importantly fun guide to having a fabulous alcohol free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable and tremendously appealing. Happy Healthy Sober is a fantastic resource for an alcohol-free life, Janeys holistic approach allows you to connect to what's important to your mind, heart, body and soul. The first 30 days of sobriety are the most difficult. This book will help you stay on track.
The Sober Journey
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Author : Dirk Foster
language : en
Publisher:
Release Date : 2019-11-09
The Sober Journey written by Dirk Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-09 with Self-Help categories.
Being sober and being healthy are often two different things. Addiction to alcohol and drugs causes serious damage to the human body, so it's important to find a way to recover our health after recovering our sobriety. Based on the authors own experience with addiction, The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety offers a simple and easy plan for getting healthy, one day at a time. Sobriety is difficult for anyone. If you're new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, The Sober Journey is for anyone seeking to develop a healthy body, mind and spirit. Includes: - How Addiction Harms Our Body - Proper Nutrition Guides and Tips - Easy Exercise Routines and Ideas - Spiritual Development Tools
Eat Yoursef Sober
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Author : Kyla M.
language : en
Publisher:
Release Date : 2021
Eat Yoursef Sober written by Kyla M. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Super brain and body foods help you feel better fast! The Super Detox Diet is formulated with recovery in mind-full of super nutrients to restore depleted vitamins and minerals, flush toxins, and help you through shakes, headaches and cravings.Twelve easy, delicious recipes - for revitalizing meals, snacks and drinks - focus on hydration, energy, and restoring depleted supplies of essential vitamins and minerals in your body and brain. And they ramp up your spirits in the process.You also get a Cheat Sheet of Super Detox ingredients that includes the restorative properties of each, a shopping list, and encouragement along the way.
Sober With God
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Author : Joseph Antonio Liao
language : en
Publisher:
Release Date : 2020-12-27
Sober With God written by Joseph Antonio Liao and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-27 with categories.
Are you struggling with drug addiction and alcoholism? Is your family suffering from brokenness and pain because of drugs, alcohol, and pills? Are you desperate for God, relief, and healing? Like a lingering pandemic, drug and alcohol abuse is a deadly menace that has afflicted humankind throughout the ages. Let God touch and heal you and your family from this dreaded scourge, even in the comforts of your home.Sober with God is a comprehensive and concise resource for every individual and family stricken with drug dependency. The overriding narrative of the book reveals the power of divine healing-a collaboration between God and secular methods of recovery. Discover God as our Great Healer as evidenced by Scriptures. Know the hard facts and views from current events, history, trusted global institutions, and respected authorities on addiction and recovery. Read about the compelling stories of defeats and victories of individuals that will inspire and give you hope in gaining deliverance and divine healing. Learn: How to seek God, build up your faith, and become a new creation in Christ--The essential principles of recovery and divine healing. --How to overcome negativity and sins that hinder recovery.--How to conquer temptations and triggers that lead to drug use and relapse.--The role of rehab, support group, church, and family in recovery.--The powerful God-given tools in conquering chronic addiction and alcoholism
Soberful
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Author : Veronica Valli
language : en
Publisher: Sounds True
Release Date : 2022-01-25
Soberful written by Veronica Valli and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-25 with Self-Help categories.
How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.
The Sober Leap
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Author : Noelle Van Vlierbergen
language : en
Publisher: Morgan James Publishing
Release Date : 2018-03-06
The Sober Leap written by Noelle Van Vlierbergen and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Psychology categories.
The Sober Leap helps recovering addicts take their recovery to the next level. Millions of women enter recovery from alcohol addiction with one goal in mind: to stay sober. They’re left to their own devices to “figure it out” from there, leaving them feeling lost, disenchanted, and susceptible to relapse. The Sober Leap invites recovering addicts to step into the light and thrive in recovery. Certified Health and Addiction Recovery Coach Noelle Van Vlierbergen provides practical wisdom to change the habits and behaviors that are holding readers back from showing up fully as a powerful, sober woman. With honesty and humor, Noelle shares her own experiences with recovery and introduces readers to eleven basic principles that will transform the mind, body, and soul. Reintroducing readers to the truths they’ve always known, but lost along the way, The Sober Leap is a call to action to let go of the past, embrace the present, and finally start living the life you were meant to live.
