The Sober Journey
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The Sober Journey
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Author : Dirk Foster
language : en
Publisher:
Release Date : 2019-09-15
The Sober Journey written by Dirk Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-15 with Self-Help categories.
Sobriety is a difficult challenge for everyone. If you're new to sobriety, or have been sober for years, there are many daily challenges, anxieties and fears that can threaten long term recovery. Prayer and meditation are simple, reliable and time-tested methods that can help you improve your chances of staying sober and living in peace and joy. Based on the principles behind Step 11, The Sober Journey provides simple solutions to finding serenity and success in recovery. Written with many examples from the authors own experience, and offering an easy guide to follow, The Sober Journey is for anyone seeking a healthy and productive life free from the fears and anxieties that plague the minds of most addicts and alcoholics.
The Sober Journey
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Author : Dirk Foster
language : en
Publisher:
Release Date : 2019-11-09
The Sober Journey written by Dirk Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-09 with Self-Help categories.
Being sober and being healthy are often two different things. Addiction to alcohol and drugs causes serious damage to the human body, so it's important to find a way to recover our health after recovering our sobriety. Based on the authors own experience with addiction, The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety offers a simple and easy plan for getting healthy, one day at a time. Sobriety is difficult for anyone. If you're new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, The Sober Journey is for anyone seeking to develop a healthy body, mind and spirit. Includes: - How Addiction Harms Our Body - Proper Nutrition Guides and Tips - Easy Exercise Routines and Ideas - Spiritual Development Tools
Alcohol Free Straight Up With A Twist
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Author : J. W. Collier
language : en
Publisher: Xstopwriting
Release Date : 2021-05-04
Alcohol Free Straight Up With A Twist written by J. W. Collier and has been published by Xstopwriting this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
When J.W. Collier decided to go alcohol-free, he had no idea the journey on which he was about to embark. What began as a way to keep himself accountable, became more of a mantra for his life and the lives of those following him on his journey. Through his blog writing, J.W. not only maintained his sobriety, but he also found his truest self. Early on, it became increasingly evident to J.W. many people were not experiencing the same recovery he had. What he found to be rather easy, others found to be excruciatingly difficult. The universal disparity in sober experiences has motivated J.W. to dig deeper into the world of sobriety in an effort to first, understand and then try to articulate how sobriety can be easier for everyone.J.W. takes you along on a day-to-day journey of the first 101 days of his sober journey. Each entry delves into the inner workings of the addict's mind in recovery. You will witness the days, J.W. experienced a heightened level of awareness about his growth. On other days, however, you will join him as he discovers the difficulties associated with re-learning himself. Finally, you will also observe how his growth brings about unanswered questions which he attempts to answer through experience, research, and connections in the sober community. All along J.W.'s journey, he communicates with the reader as though they are right there with him, supporting him along the way. In a period where alcoholism is on the rise, J.W. offers a perspective easily accessible to anyone even remotely interested in making a shift toward living alcohol-free. Whether a person is fed up with the negative effects of alcohol or simply sober curious, Alcohol-Free, Straight up with a Twist is a realistic portrayal of how sobriety can be for everyone. J.W. asks us to accept the possibility that recovery does not have to be as difficult as we are often told. It can, in fact, be quite easy if we are open to the possibility.
From Alcoholism To Fitness
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Author : Green Patel
language : en
Publisher: Independently Published
Release Date : 2023-02-27
From Alcoholism To Fitness written by Green Patel and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-27 with categories.
Book Overview Alcoholism is a disease that affects millions of people around the world. It can lead to a wide range of negative consequences, including damage to physical health, strained relationships, and a decrease in overall quality of life. However, it is possible to overcome alcoholism and achieve a healthy, fulfilling life. From Alcoholism to Fitness: The Sober Journey is a book that offers guidance and support for those who are looking to overcome alcohol addiction and create a better life for themselves. In this book, we explore the steps that are necessary to achieve sobriety and rebuild your life, from acknowledging your problem to setting goals for your sober future. The journey from alcoholism to fitness and sobriety is not an easy one, and it requires a commitment to making significant changes in your life. However, by following the guidance and advice in this book, you can create a new, healthier lifestyle that is free from the negative effects of alcohol addiction. Throughout the chapters of this book, you will find practical strategies for managing cravings, coping with triggers, building self-esteem, and creating healthy relationships. You will learn how to make positive changes to your diet and exercise routine, as well as how to embrace mindfulness and meditation practices for greater inner peace and calm. Ultimately, From Alcoholism to Fitness: The Sober Journey is a guidebook for anyone who is looking to take control of their life and overcome alcohol addiction. By following the advice in this book, you can create a life that is truly fulfilling, healthy, and happy.
Polluted My Sober Journey
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Author : Dirk Foster
language : en
Publisher:
Release Date : 2020-03-19
Polluted My Sober Journey written by Dirk Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-19 with categories.
Have you ever asked yourself if you drink too much or too often? Millions of people around the world question the amount and frequency of their drinking and the effect it has on their happiness and health. Polluted! My Sober Journey is a first-hand account of one man's path from the destruction and despair of an alcohol-fueled life to the freedom, joy, and purpose he found in sobriety. For many people, sobriety is a mysterious and scary concept. How do I get sober? What is it like to live sober? Will I ever have fun if I stop drinking? This book will demystify and clarify what it's like for people who are curious about sobriety and want to live free from the guilt, shame, and regret that often accompany alcohol (and drug) abuse. Polluted! My Sober Journey provides many of the answers you might have about living free from alcohol and finding the joy and peace you deserve. With honesty, clarity, and humor, Dirk Foster shares his own journey from an addiction that nearly killed him to a life filled with love, beauty, and success. Polluted! My Sober Journey offers a fresh approach to understanding sobriety that will open your eyes to a new way of living.
The Sober Survival Guide
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Author : Simon Chapple
language : en
Publisher: Elevator Digital Ltd
Release Date : 2019-09-28
The Sober Survival Guide written by Simon Chapple and has been published by Elevator Digital Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-28 with Self-Help categories.
The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.
Your Six Week Plan
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Author : Lucy Rocca
language : en
Publisher:
Release Date : 2015-08-27
Your Six Week Plan written by Lucy Rocca and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with categories.
If you have decided to quit drinking, ‘Your 6 Week Plan’ is for you. A diary specifically created for those at the beginning of their sober journey, ‘Your 6 Week Plan’ provides the opportunity to write your very own personalised plan for alcohol-free living. Helped along by inspirational quotes, delicious alcohol-free drinks recipes and expert day-to-day guidance for liberation from the booze, fill in ‘Your 6 Week Plan’ as a diary which, once complete, becomes a lasting record of how YOU achieved your new alcohol-free life. An accompaniment to The Sober Revolution written by therapist Sarah Turner and Soberistas.com founder Lucy Rocca, this journal is the perfect start to your exciting journey of self-discovery, and your first step in joining the Sober Revolution, today!
The Sober Year Challenge
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Author : Jordan Barnes
language : en
Publisher:
Release Date : 2023-05-11
The Sober Year Challenge written by Jordan Barnes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with categories.
Embark on a transformative and empowering journey towards sobriety and self-improvement with "The Sober Year Challenge: A 365-Day Journey of Self-Discovery in Recovery (Prompt Journal)." Each month focuses on a specific theme crucial to your recovery journey, such as self-awareness, resilience, forgiveness, gratitude, and giving back.Designed to foster personal growth and self-discovery, this captivating journal helps you navigate the challenges and triumphs of recovery with insightful prompts that encourage introspection, learning essential life skills, and cultivating a deeper understanding of your journey towards sobriety.Whether you're just starting your path to recovery or have been on this journey for years, "The Sober Year Challenge" offers a fresh perspective and inspires you to explore your innermost thoughts, embrace new challenges, and ultimately, transform your life.Perfect as a gift for yourself or a loved one, this journal is a supportive companion that guides you through the rollercoaster of emotions, breakthroughs, and setbacks that define the path to sobriety. Immerse yourself in a year-long adventure of introspection, healing, and self-discovery with "The Sober Year Challenge," and develop the tools, resilience, and mindset needed to thrive in your recovery journey and create a more fulfilling, sober life.
Fifty Years Sober
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Author : Ross Fitzgerald
language : en
Publisher: Hybrid Publishers
Release Date : 2020-02-01
Fifty Years Sober written by Ross Fitzgerald and has been published by Hybrid Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-01 with Biography & Autobiography categories.
"The reality is that if I hadn't stopped drinking and drugging at twenty-five years of age, I wouldn't have made twenty-six." This is Ross Fitzgerald's 42nd book, an updated edition of his 2010 book My Name is Ross. Although he has now succeeded in not drinking alcohol or using drugs for 50 years, in this revised edition the author still calls himself an alcoholic, and pays extended tribute to the role of Alcoholics Anonymous in keeping him on the wagon. His involvement in AA has become a way of life; he still attends two or three meetings a week. A key aspect of AA's therapeutic process involves what can be termed the mechanism of surrender. Instead of telling alcoholics to use their willpower, control their drinking or pull up their socks, AA suggests that a much more efficacious strategy is to admit that, at least in relation to alcohol, they are beaten. With his insight into the scourge of numerous kinds of addiction, Fitzgerald traces the journey of many alcoholics and drug addicts. In this brutally honest and intimate portrayal of his fascinating life - his struggles as well as his successes - Fitzgerald doesn't shy away from his difficult times and regrets, but ultimately has written an uplifting and inspiring book. With the prevalence of alcohol in our daily lives for every celebration or sad occasion, a book like this is needed more than ever.
Sober Ever After 2
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Author : Jackie Elliott
language : en
Publisher:
Release Date : 2017-12-19
Sober Ever After 2 written by Jackie Elliott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with categories.
This book is a road map. It doesn't hold the 'secret short cut' to sobriety, because there are none, but it does sign-post you through the "getting sober" and guide you towards "living sober" (two very different things).This book is full of practical guidance for all the phases of the sober journey - what to do when your first pink cloud dissipates, how do you prepare for your first sober outing, why aren't your friends cheering you on? What's up with that?And when do you actually get to BE sober? And is there life beyond this journey - in the scary new non-drinking world?This book acknowledges that this journey is dual purpose - to ditch the booze and find oneself - and the power and success of recovery comes when you can use sobriety as a tool in your life, rather than a destination.Everybody has a unique sober journey - but everyone's path goes in the same direction. This book will help you get there, hopefully without too many detours.