The Sober Year Challenge
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The Sober Year Challenge
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Author : Jordan Barnes
language : en
Publisher:
Release Date : 2023-05-11
The Sober Year Challenge written by Jordan Barnes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with categories.
Embark on a transformative and empowering journey towards sobriety and self-improvement with "The Sober Year Challenge: A 365-Day Journey of Self-Discovery in Recovery (Prompt Journal)." Each month focuses on a specific theme crucial to your recovery journey, such as self-awareness, resilience, forgiveness, gratitude, and giving back.Designed to foster personal growth and self-discovery, this captivating journal helps you navigate the challenges and triumphs of recovery with insightful prompts that encourage introspection, learning essential life skills, and cultivating a deeper understanding of your journey towards sobriety.Whether you're just starting your path to recovery or have been on this journey for years, "The Sober Year Challenge" offers a fresh perspective and inspires you to explore your innermost thoughts, embrace new challenges, and ultimately, transform your life.Perfect as a gift for yourself or a loved one, this journal is a supportive companion that guides you through the rollercoaster of emotions, breakthroughs, and setbacks that define the path to sobriety. Immerse yourself in a year-long adventure of introspection, healing, and self-discovery with "The Sober Year Challenge," and develop the tools, resilience, and mindset needed to thrive in your recovery journey and create a more fulfilling, sober life.
The 28 Day Alcohol Free Challenge
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Author : Andy Ramage
language : en
Publisher: Pan Macmillan
Release Date : 2017-12-28
The 28 Day Alcohol Free Challenge written by Andy Ramage and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.
Tired Of Thinking About Drinking
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Author : Belle Robertson
language : en
Publisher:
Release Date : 2016-05-17
Tired Of Thinking About Drinking written by Belle Robertson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-17 with categories.
One Year Sober Journal 2020
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Author : Forest Hollow Publishing
language : en
Publisher:
Release Date : 2019-10-09
One Year Sober Journal 2020 written by Forest Hollow Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-09 with categories.
Take on the one year sober challenge and record your journey in this vivid pink 6x9 inch page-per-day journal.
The Dry Challenge
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Author : Hilary Sheinbaum
language : en
Publisher: HarperCollins
Release Date : 2020-12-29
The Dry Challenge written by Hilary Sheinbaum and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Cooking categories.
“The definitive guide to giving up booze.”—People Foreword by Lo Bosworth For many people, drinking a glass of beer or wine after work is a part of everyday life. But did you know taking a break from drinking (even for just a month!) has extreme benefits and can be incredibly life-changing? From losing weight, to saving money, to sleeping better at night, the overall health and mental gains of going dry for a month are endless. Whether you’re eager to try Dry January or simply want to lessen your quarantine drinking habits in a positive and approachable way, as daunting as it may seem, you too can do it! Understandably, more and more people have been turning to alcohol as a coping mechanism to get through the pandemic, but maybe this is a good time to ask yourself: Are you waking up feeling out of sorts more often than you’d like to be? Offering friendly support and encouragement and filled with engaging activities to help you prepare –and complete – a full alcohol-free month, The Dry Challenge provides an easy step-by-step guide for completing your first Dry January, Sober October, or any other alcohol-free month. You’ll find plenty of booze-free activities from prompts to checklists to the best mocktail recipes around. From making a plan to sharing the news with friends and family (and what to do when someone tries to sabotage your boozeless journey) to getting back on track if you slip up and have a drink (or two), we got you covered. Trend journalist, on-air host, and lifestyle expert Hilary Sheinbaum has been participating in Dry January for the past four years. What started out as a bet with a friend to see who could go the longest without taking a sip of alcohol during January became a ritual she looked most forward to every year. As friends, family, and readers turned to her for advice on how to start their own dry month journeys, Hilary realized everyone’s motivations differed greatly. The decision to give up alcohol is deeply personal and making the choice to stop drinking for any length of time can be discouraging given how normalized alcohol culture is in our society. Have you noticed we use every celebratory event as an excuse to get our drink on? But you don’t have to do it alone! In The Dry Challenge, you’ll find a best friend support system ready to help you tackle the challenges of forgoing alcohol for a month and encourage you every step of the way to the finish line. In The Dry Challenge, you’ll: · Discover the health, mental, and financial benefits of living a month without booze · Learn how to combat social pressures from our current drinking culture · Find fun non-boozy activities everyone can participate in (including making delicious “zero-proof” drinks and throwing the best nonalcoholic shindigs) Gorgeously packaged and filled with bold colors and graphics, The Dry Challenge is the ultimate interactive guide to staying booze free for one month (yes, this includes champagne!). Written with humor, compassion, and insight, this book will help you achieve your goal of completing an alcohol-free month, one less drink at a time.
The Sober Survival Guide
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Author : Simon Chapple
language : en
Publisher: Elevator Digital Ltd
Release Date : 2019-09-28
The Sober Survival Guide written by Simon Chapple and has been published by Elevator Digital Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-28 with Self-Help categories.
The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.
Sober On A Drunk Planet
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Author : Sean Alexander
language : en
Publisher:
Release Date : 2023-12-23
Sober On A Drunk Planet written by Sean Alexander and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-23 with Body, Mind & Spirit categories.
Unleash Your Sober Superpower: Join the 31-Day Challenge To Become Sober On A Drunk Planet - With Expert Guidance, Positive Psychology and More! Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol, it's likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals. Following on from the International Bestselling series, Sober On A Drunk Planet - Giving Up Alcohol and 3 Sober Steps, Sean Alexander delivers another life-changing quit lit book, "The Challenge". The Challenge is a 31-day guided sobriety journal, meticulously crafted to elevate your journey towards living a fulfilling, sober life. This unique challenge is not just a collection of prompts and daily reflections; it's a holistic approach to sobriety, enriched with insights from positive psychology, personal experiences, and professional wisdom of a qualified counsellor, personal trainer and financial advisor. This thoughtfully crafted journal is your companion through the ups and downs of sobriety, providing a structured, motivating, and inspiring path to self-discovery and lasting change. The Challenge has been designed to help you Win at becoming Sober On A Drunk Planet so you can benefit from all the life-changing prizes that sobriety offers (spoiler alert - the benefits of sobriety are endless!). To help you complete The Challenge, in addition to the journal prompts and guides, this sobriety journal also includes: Positive Psychology: Immerse yourself in the principles of happiness, resilience, and personal growth, empowering you to embrace sobriety as a catalyst for a more joyful and meaningful life (rather than being hungover and unhappy!). Personal Experience: Alexander, a counsellor with firsthand experience of overcoming challenges in alcohol addiction, shares drunken anecdotes and sobering reflections, fostering a sense of camaraderie and understanding. Professional Counselling Guidance: Benefit from the expertise of a qualified counsellor who understands the intricacies of the sobriety journey. Professional insights are seamlessly woven into the fabric of the sobriety journal, providing practical tools and coping strategies to navigate the emotional terrain of sobriety with resilience and grace. Daily Reflections: Each day, embark on a journey of mindful reflection, exploring the interconnectedness of your emotional, physical, and mental well-being. Alcohol Finance Tracker: You will be shocked at the cost of alcohol and the money you can make in sobriety! People, Places and Things triggers: Understanding your triggers is key to being alcohol-free. Resentments: You might hate everyone by the time you get sober, and this is the place to let it go! Access To Our Amazing Community: Nobody is better placed to help you than people who have already achieved what you want to achieve. and much more........ Follow the millions of people swapping hangovers for happiness and benefit from more time, energy and money to fulfil their hopes and dreams. Take the first step towards a sober, healthier, and more vibrant life and grab yourself a copy of Sober On A Drunk Planet - The Challenge Today.
One Year Sober Journal 2020 Blue
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Author : Forest Hollow Publishing
language : en
Publisher:
Release Date : 2019-10-09
One Year Sober Journal 2020 Blue written by Forest Hollow Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-09 with categories.
Take on the one year sober challenge with this 6x9 inch page per day journal
The Alcohol Experiment
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Author : Annie Grace
language : en
Publisher: Penguin
Release Date : 2018-12-31
The Alcohol Experiment written by Annie Grace and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
The Sober Journey
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Author : Dirk Foster
language : en
Publisher:
Release Date : 2019-09-15
The Sober Journey written by Dirk Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-15 with Self-Help categories.
Sobriety is a difficult challenge for everyone. If you're new to sobriety, or have been sober for years, there are many daily challenges, anxieties and fears that can threaten long term recovery. Prayer and meditation are simple, reliable and time-tested methods that can help you improve your chances of staying sober and living in peace and joy. Based on the principles behind Step 11, The Sober Journey provides simple solutions to finding serenity and success in recovery. Written with many examples from the authors own experience, and offering an easy guide to follow, The Sober Journey is for anyone seeking a healthy and productive life free from the fears and anxieties that plague the minds of most addicts and alcoholics.