Sober And Staying That Way
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Sober And Staying That Way
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Author : Susan Powter
language : en
Publisher: Simon and Schuster
Release Date : 1999-03-19
Sober And Staying That Way written by Susan Powter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-19 with Self-Help categories.
A complete lifesaving program for ending the perils and anguish of addiction to alcohol, from one of America's most inspirational speakers--the bestselling author of "Stop the Insanity!" Copyright © Libri GmbH. All rights reserved.
How To Stay Sober
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Author : Emmanuel Nzuzu
language : en
Publisher:
Release Date : 2020-12-14
How To Stay Sober written by Emmanuel Nzuzu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-14 with categories.
A self-help guide.
My Steps To Sobriety
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Author : Stephan Neff
language : en
Publisher:
Release Date : 2020-07-13
My Steps To Sobriety written by Stephan Neff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-13 with categories.
What does it take to get sober, and stay that way? I am a medical doctor and I am an alcoholic in recovery. I have experienced both sides of the story and have learned a myriad of lessons - many of them indeed the hard way. I have struggled with alcohol. I have been where you are. I have lived a life of secrets and lies. But the past does not equal the future. I am a survivor. I have joined a special band of brothers and sisters. We all share the same past - we have gone through hell, but we kept going. I have been to rehab and over the last 2295 days I have taken one tiny baby step after the other, until I now live a life so beautiful, I could have never imagined in my wildest dreams. I am not religious, but the 12-step program worked for me. I saw it as a blue-print how to save a failing business. And I was all invested in this particular business - after all, we were talking about my life. In "My Steps To Sobriety" I share with you my insights, my knowledge and my passion for life. I show you how I ended up in a fantastic world where alcohol simply has no place any more. Chapters one and two give you an insight into the real face of alcohol. It's impact on people like you and me, as well as it's damage to society. Chapter three demystifies alcoholism and I will explain to you why alcoholism is a disease in the truest meaning of the word. Chapter four goes into the nitty-gritty of the twelve steps. I explain each and every step with examples and provide action plans wherever sensible. This is where the magic happens. This is where you will learn the reasons behind your drinking and what to do about them. Chapter five discusses alternative programs whilst chapter six finally looks beyond the twelve steps. Here is where I focus on the challenges that our lives throw at us on a daily basis. From relationships to stress, from cross-addiction to sober-shaming to the number of mental health problems we all are facing. If you are serious about turning your life around - this book can help you with the right steps. If your loved one goes through hard times with alcohol and you struggle to understand what's going on - this book will help you. Recovery works, if you work at it. And rehab is truly for quitters!
How I Stop Drinking Stay Sober For Over 13 Years And Counting
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Author : Walter L. Kramer
language : en
Publisher: Enlightened Publishing
Release Date : 2015-03-10
How I Stop Drinking Stay Sober For Over 13 Years And Counting written by Walter L. Kramer and has been published by Enlightened Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Self-Help categories.
A lot of drunks say “Quitting is easy, I’ve done it a hundred times.” Not very funny perhaps, but very true. The problem is not just quit drinking; it’s quitting for good that’s problematic. And that's what this book is for. It’s a simple guide consisting of five steps that are guaranteed to start working for you today. Just read it all the way through and you’ll have the best knowledge on recovering from alcohol addiction, staying sober, and getting your life back. To help you identify and understand this book, you'll have a built-in guide who has been there, drank that, and even wears the T-Shirt. Vienna is a real person who volunteered to share her experiences as a drunk, how and why she got sober, and how she’s staying sober for over 13 years (and counting). Of course, as long as alcohol exists, there will be alcohol addicts. If that’s you, then reading this book is your chance to stop the process right now before it grabs your soul. And if that’s not you then this is likewise a chance for you to call a halt to whatever dark place alcohol is leading you.
Staying Sober Without God
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Author : Jeffrey Munn
language : en
Publisher:
Release Date : 2019-01-10
Staying Sober Without God written by Jeffrey Munn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with categories.
Staying Sober Without God is a guide for non-believers who want to get sober without an act of faith. Traditional 12-step programs push for a belief in God or a higher power. The practical 12 steps outlined in this book provide a path to lasting recovery that requires no belief in the supernatural.
Super Nutrition And Mindfulness Exercises For Staying Sober To Support Long Term
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Author : Catherine Mason Thomas
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-11
Super Nutrition And Mindfulness Exercises For Staying Sober To Support Long Term written by Catherine Mason Thomas and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with categories.
The first book in the three book practical series on becoming and living alcohol free by alcohol free lifestyle coach and personal trainer, Catherine Mason Thomas. This series is written to inspire you if you want to control alcohol or be alcohol free for an evening, a day, a month or forever. This book introduces some mindfulness exercises and techniques into your daily routine to help with cravings and increase happiness levels. There is also a discussion of supplements specific to alcohol addiction and recovery. The nutrition sections in the book look at eating to avoid the triggers for wanting to drink or cravings HALT and rebuilding your health and looks. The recipes are for healthy eating with specific nutrients to target liver health. There is also a section on juices for everyday and rejuvenation.* Building the sober person from the inside out* How you got sober does not matter* Looking and feeling great* It's all about blood sugar* How is alcohol metabolised* Effect of stopping drinking on your body* Supporting your body to get back to optimum health* The food element of HALT* Supplements* Liver supporting foods and recipes* Juices for sobriety
The Staying Sober Handbook
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Author : Howard P. Goodman
language : en
Publisher:
Release Date :
The Staying Sober Handbook written by Howard P. Goodman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Addicts categories.
Yes, You Can Stay Sober!If you're thinking about getting sober, this book will show you that you can do it and how to get there. If you're sober and want to strengthen your resources for staying that way, this will provide the support you need. If you're a family member or loved one of someone suffering from addiction, your life is affected, too-big time-and this book can restore stability and sanity. And if you are a clinician or therapist, you will find solid ideas for amplifying the effectiveness of your practice with addicts. Are you ready?
Staying Sober Handbook
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Author : Howard P. Goodman
language : en
Publisher:
Release Date : 2016-03-03
Staying Sober Handbook written by Howard P. Goodman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with Addicts categories.
Yes, You Can Stay Sober! If you're thinking about getting sober, this book will show you that you can do it and how to get there. If you're sober and want to strengthen your resources for staying that way, this will provide the support you need. If you're a family member or loved one of someone suffering from addiction, your life is affected, too-big time-and this book can restore stability and sanity. And if you are a clinician or therapist, you will find solid ideas for amplifying the effectiveness of your practice with addicts. Are you ready? Book jacket.
Aa Not The Only Way
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Author : Melanie Solomon
language : en
Publisher:
Release Date : 2008
Aa Not The Only Way written by Melanie Solomon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Self-Help categories.
A discussion of alternative resources for addiction treatment, including a comprehensive directory of licensed professionals and treatment programs.
Sobriety Handbook
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Author : Meredith Bell
language : en
Publisher:
Release Date : 2015-11-02
Sobriety Handbook written by Meredith Bell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-02 with categories.
"Getting sober-no matter how deep or destructive your addiction-is the most difficult journey you will ever take. It is also without question the kindest decision you can ever make for your own health, and for the well being of your family, friends and community."-Meredith BellDO YOU:· Feel tired, worn out, stressed and hungover?· Have dreams and goals you don't have the energy to pursue?· Find yourself wrapped up in never-ending personal dramas?· Have trouble managing your work, friendships, finances and household?· Have a daily drinking habit that feels necessary, but not necessarily fun?· Wonder if a sobriety program could work for you?· Have questions about pursuing a sober life, but are afraid to ask?If you answered "yes" to any of these questions THE SOBRIETY HANDBOOK is just the thing you need.In her third and final exploration of sober living, Meredith Bell provides a detailed, common sense approach for getting sober and staying that way. Filled with information on how to pursue outside help-and what to do if you decide to go it alone-THE SOBRIETY HANDBOOK is a thoughtful guide for anyone considering sobriety.