How To Stay Sober
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How To Stay Sober
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Author : Emmanuel Nzuzu
language : en
Publisher:
Release Date : 2021-01-30
How To Stay Sober written by Emmanuel Nzuzu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-30 with categories.
A self-help guide.
How To Stay Sober
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Author : James Christopher
language : en
Publisher: Prometheus Books
Release Date : 2010-10-29
How To Stay Sober written by James Christopher and has been published by Prometheus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-29 with Psychology categories.
Until now, virtually all therapy for alcoholics and other chemical-dependent individuals has been religious in nature. Traditional support groups imply that recovery is simply not possible without reliance on a supernatural "Higher Power."The need for a secular alternative to recovery from alcoholism or drug addiction is answered in How To Stay Sober. This book can help non-religious alcoholics maintain philosophical integrity while achieving the goal of lifelong sobriety.James Christopher, a longtime sober alcoholic, offers new insights and suggestions for developing coping skills and regaining self-esteem through self-reliance. He notes that current research indicates that there is no such thing as an "alcoholic personality" - that addiction is the result of physiology, not psychology. It is only by making sobriety the number one priority in life, Christopher states, that an alcoholic or addict can achieve recovery.Christopher has spearheaded a large grassroots secular sobriety movement across the United States, and this book offers concrete guidelines for forming these groups in any community. The book also provides an important weekly diary for the recovering alcoholic to use in the crucial first year of sobriety.Sobriety must be prioritized daily - no matter what - to remain under personal control. It is only through this conscious choice, Christopher states, that an alcoholic can get back on track and begin anew the creative, fulfilling learning process of life.Recommending self-reliance and self-respect without substituting dependence on religious dogma or a "higher power" for countering an addiction to alcohol or drugs, Christopher focuses on the practical aspects of his triumph and includes guidelines for forming a secular support group.
How I Stop Drinking Stay Sober For Over 13 Years And Counting
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Author : Walter L. Kramer
language : en
Publisher: Enlightened Publishing
Release Date : 2015-03-10
How I Stop Drinking Stay Sober For Over 13 Years And Counting written by Walter L. Kramer and has been published by Enlightened Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Self-Help categories.
A lot of drunks say “Quitting is easy, I’ve done it a hundred times.” Not very funny perhaps, but very true. The problem is not just quit drinking; it’s quitting for good that’s problematic. And that's what this book is for. It’s a simple guide consisting of five steps that are guaranteed to start working for you today. Just read it all the way through and you’ll have the best knowledge on recovering from alcohol addiction, staying sober, and getting your life back. To help you identify and understand this book, you'll have a built-in guide who has been there, drank that, and even wears the T-Shirt. Vienna is a real person who volunteered to share her experiences as a drunk, how and why she got sober, and how she’s staying sober for over 13 years (and counting). Of course, as long as alcohol exists, there will be alcohol addicts. If that’s you, then reading this book is your chance to stop the process right now before it grabs your soul. And if that’s not you then this is likewise a chance for you to call a halt to whatever dark place alcohol is leading you.
Staying Sober
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Author : Meredith Gould
language : en
Publisher: Simon and Schuster
Release Date : 2017-01-16
Staying Sober written by Meredith Gould and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Self-Help categories.
Day-to-day and moment-to-moment techniques plus program slogans and humor provide newcomers with fresh wisdom for maintaining sobriety. The fundamental components of staying sober--not using, going to meetings, reaching out, working the Steps, and serving other--are only the beginning of the strategies offered. Day-to-day and moment-to-moment techniques plus program slogans and humor provide newcomers with fresh wisdom for maintaining sobriety.
Staying Sober
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Author : Terence T. Gorski
language : en
Publisher: Herald Publishing House
Release Date : 1986-01-01
Staying Sober written by Terence T. Gorski and has been published by Herald Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-01-01 with Self-Help categories.
How I Stop Drinking And Stay Sober For Over 13 Years And Counting A Simple And Effective 5 Step System Of Alcohol Addiction Recovery
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Author : WALTER L. KRAMER
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-06-04
How I Stop Drinking And Stay Sober For Over 13 Years And Counting A Simple And Effective 5 Step System Of Alcohol Addiction Recovery written by WALTER L. KRAMER and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-04 with categories.
A lot of drunks say "Quitting is easy, I've done it a hundred times." Not very funny perhaps, but very true. The problem is not just quit drinking; it's quitting for good that's problematic. And that's what this book is for. It's a simple guide consisting of five steps that are guaranteed to start working for you today. Just read it all the way through and you'll have the best knowledge on recovering from alcohol addiction, staying sober, and getting your life back. To help you identify and understand this book, you'll have a built-in guide who has been there, drank that, and even wears the T-Shirt. Vienna is a real person who volunteered to share her experiences as a drunk, how and why she got sober, and how she's staying sober for over 13 years (and counting). Of course, as long as alcohol exists, there will be alcohol addicts. If that's you, then reading this book is your chance to stop the process right now before it grabs your soul. And if that's not you then this is likewise a chance for you to call a halt to whatever dark place alcohol is leading you.
The First 30 Days To Serenity
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Author : Super Star
language : en
Publisher:
Release Date : 2011
The First 30 Days To Serenity written by Super Star and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Addicts categories.
Inspiring, dynamic and thought provoking read about Super Star's journey through addition and into recovery! This is a great read for anyone interested in gaining insight into addiction for the one with an addiction, for the family or loved ones, for anyone who would like to educate themselves about addiction from the perspective of one walking along the path.For the addict, the first 30 days are a rollercoaster of despair, cravings and emotions that addicts have either never had to deal with or have previously chosen to ignore. Maintaining sobriety during this time is often on a day-to-day, hour-by-hour, or second-to-second basis. To find success with sobriety, a person needs to have tools to deal with life from a new and unique perspective. As the relapse statistics indicate, it can be very scary as well as overwhelming to stay sober during this time of recovery. But what about the friends or family member of the addict? The ones that are watching their loved one struggle with the disease. How are they feeling? What is healthy for them to do or not do? How should they handle the difficult situations that arise? This book provides insight for the family member or loved one into the inner thoughts of an addict; both during active addiction and in early recovery. This is an opportunity to better understand that addiction isn't just about using the drug; it's about so much more. Addiction is a "thinking disease" and this book appropriately exposes how stinkin' thinkin' is at the core of every addiction!While there are many successful books on the market about addiction, The First 30 Days to Serenity: The Essential Guide to Staying Sober is the first actual day-by-day account of staying sober through the first 30 days of recovery, including the thoughts, feelings, conversations, events, stress, tears, family friction, despair and drama of each of those 30 days from the lens of an addict. The story chronicles rock bottom experiences, daily journals from my first 30 days in recovery followed by a stinkin' thinkin' and sober thinkin' reflection one year later.The reflections are important because they allow the reader to witness the amount of personal growth that can happen during the first year of sobriety when someone works a recovery program. The reflections identify when the thinking was improper and dangerous, which we call "Stinkin' thinkin'," and when they were healthy and useful, which we call "Sober thinkin'." This book is a tool to answering such questions as, "Should I be feeling this way on day 1?" "Am I crazy for thinking such a thought on day 18?" "How should I handle this situation on day 29?" The reader's experiences may not be the same as mine were, but there will be similarities that will allow an opportunity to gain insight through another's story.This book lets readers know that what they are going through or a loved one is going through are very much part of the recovery process. The experiences shared will allow the reader a deeper understanding into the thought process associated with addiction providing opportunities to gain insight into how to handle situations in a way that support recovery or support someone else in early recovery. By giving the reader real-life scenarios to associate with from someone who has been there, it shows that they too can find success in sobriety and be whoever they've always wanted to beeven a Rock Star or Super Star.This book was written for anyone who thinks it might be worth getting high just one more time or who thinks life could not get any worse from using. I am here to tell them through my stories that it CAN and it WILL. The road to SERENITY through SOBRIETY starts right now!
How To Be Sober And Keep Your Friends
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Author : Flic Everett
language : en
Publisher: Hardie Grant Publishing
Release Date : 2019-09-19
How To Be Sober And Keep Your Friends written by Flic Everett and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with Cooking categories.
Turning down a drink isn’t easy. Not only do you have to deal with your own desire for that chilled and glistening glass of white, you also have to tackle the: “Why aren’t you drinking?” “Are you pregnant?” “Go on… just one!” And the worst one of all: “You’re no fun without a drink!” Well here’s the thing: you are fun! And this book shows you how and why you can still be the life and soul of the party, keep your friends, and be sober. Through a broad range of tips and tricks, you’ll feel empowered to take on those trigger moments (stressful work day; challenging family life; break ups), as well as classic big occasions (the wedding toast; the bachelorette party; the Christmas lunch). Through the tips, you’ll learn more about yourself (why you’re giving up/cutting back), how to keep your relationships tight (with your partner, colleagues and friends) and ways to enjoy your new found sobriety, from understanding the benefit to your health to appreciating the improvement in your bank balance.
Being Sober
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Author : Harry Haroutunian
language : en
Publisher: Rodale Books
Release Date : 2021-12-28
Being Sober written by Harry Haroutunian and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Self-Help categories.
Conquer substance abuse and addiction with this proven plan from the former physician director of professional and residential programs at the Betty Ford Center, now revised and expanded Foreword by Steven Tyler The disease of addiction affects 1 out of 10 people in the United States and is a devastating and often fatal illness. Dr. Harry Haroutunian—or Dr. Harry as he is affectionately known by his patients—offers a step-by-step plan with a realistic, one-day-at-a-time approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free from dependency, Being Sober guides you through the many phases of addiction and recovery with a warm sense of humor and compassion, not judgment or overly “cultish” language. This revised edition shares a new chapter on emotional sobriety and advanced recovery topics, along with more information on the opioid crisis and prescription drug abuse in the United States. This groundbreaking book also addresses the growing face of substance abuse: the high-functioning addict, or someone who is still able to achieve personal and professional success even as he or she battles a drug or alcohol problem. Dr. Harry tackles this provocative issue head-on, offering new insight into why you don’t have to “bottom out” to get help. He is a recovering alcoholic himself and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled. Using clear, straightforward language, Being Sober offers a proven path toward emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect.
Staying Sober
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Author : Judy Myers
language : en
Publisher:
Release Date : 1988-08
Staying Sober written by Judy Myers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-08 with Health & Fitness categories.
Myers's unique, proven program, utilized by individuals, hospitals, and corporations nationwide, provides the natural step-by-step support system every recuperative alcoholic needs for an addiction-free, healthful life.