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Staying Sober Handbook

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Staying Sober Handbook

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Author : Howard P. Goodman
language : en
Publisher:
Release Date : 2016-03-03

Staying Sober Handbook written by Howard P. Goodman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with Addicts categories.

Yes, You Can Stay Sober! If you're thinking about getting sober, this book will show you that you can do it and how to get there. If you're sober and want to strengthen your resources for staying that way, this will provide the support you need. If you're a family member or loved one of someone suffering from addiction, your life is affected, too-big time-and this book can restore stability and sanity. And if you are a clinician or therapist, you will find solid ideas for amplifying the effectiveness of your practice with addicts. Are you ready? Book jacket.

The Staying Sober Handbook

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Author : Howard P. Goodman
language : en
Publisher:
Release Date :

The Staying Sober Handbook written by Howard P. Goodman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Addicts categories.

Yes, You Can Stay Sober!If you're thinking about getting sober, this book will show you that you can do it and how to get there. If you're sober and want to strengthen your resources for staying that way, this will provide the support you need. If you're a family member or loved one of someone suffering from addiction, your life is affected, too-big time-and this book can restore stability and sanity. And if you are a clinician or therapist, you will find solid ideas for amplifying the effectiveness of your practice with addicts. Are you ready?

The Sober Girl Society Handbook

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Author : Millie Gooch
language : en
Publisher: Random House
Release Date : 2021-01-14

The Sober Girl Society Handbook written by Millie Gooch and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Self-Help categories.

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society! It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'

Being Sober

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Author : Harry Haroutunian
language : en
Publisher: Rodale
Release Date : 2013-08-27

Being Sober written by Harry Haroutunian and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Self-Help categories.

The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic “one-day-at-a-time” approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don’t have to “bottom out” to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. Using clear, straightforward language, Being Sober offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect. Including a Foreword written by Steven Tyler.

Staying Sober

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Author : Terence T. Gorski
language : en
Publisher: Herald Publishing House
Release Date : 1986-01-01

Staying Sober written by Terence T. Gorski and has been published by Herald Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-01-01 with Self-Help categories.

The Sober Girl Society Handbook

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Author : Millie Gooch
language : en
Publisher: National Geographic Books
Release Date : 2022-01-25

The Sober Girl Society Handbook written by Millie Gooch and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-25 with Cooking categories.

The Sober Survival Guide

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Author : Simon Chapple
language : en
Publisher: Elevator Digital Ltd
Release Date : 2019-09-28

The Sober Survival Guide written by Simon Chapple and has been published by Elevator Digital Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-28 with Self-Help categories.

The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.

The Gangster S Guide To Sobriety

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Author : Richie Stephens
language : en
Publisher: Post Hill Press
Release Date : 2022-05-24

The Gangster S Guide To Sobriety written by Richie Stephens and has been published by Post Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-24 with Biography & Autobiography categories.

Richie Stephens is an actor who often plays hardened gangsters and criminals. This is easy for him because he was a drug trafficker, kidnapper, drug addict, alcoholic, and all-around criminal himself. His life twisted and turned in harrowing self-destructive adventures that took him from his native Ireland to San Francisco, Australia, and finally, Los Angeles, coalescing into a classic tale of a man trying to run from his problems by moving to new and more exotic locations—a hard and painful realization that comes at a point in which he’s about to take his own life. The only reason there is a story to tell is because he did not. Instead, he found help, and in doing so, found himself. More than that, he found that help comes in different forms, and oftentimes it just takes the right thought to hit at the right time for it all to make sense. The Gangster’s Guide to Sobriety chronicles Richie’s descent into the abyss of crime and dependency, and how his personal understanding of freedom allowed him to become the functioning positive force he is today. Richie’s story is sprawling and epic, but the key to the book is the same key to his recovery: the 12 Steps. With his own flair and original understanding of life and the world, he followed the 12 Steps to find the clarity he needed to save his own life and evolve into a positive force for others. As Richie says, “Hopefully if people see that someone as fucked up as me could change their life, then there is hope for anyone.” The Gangster’s Guide to Sobriety is gripping in its honesty and openness. Even at its darkest moments, there is a keen understanding of the absurd nature of life as the author comes to grips with his failings and his faith, while also entering a place of self-acceptance. This is a story of redemption and the power of the human spirit, and how sometimes you have to turn to something greater than yourself.

The First 30 Days To Serenity

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Author : Super Star
language : en
Publisher:
Release Date : 2011

The First 30 Days To Serenity written by Super Star and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Addicts categories.

Inspiring, dynamic and thought provoking read about Super Star's journey through addition and into recovery! This is a great read for anyone interested in gaining insight into addiction for the one with an addiction, for the family or loved ones, for anyone who would like to educate themselves about addiction from the perspective of one walking along the path.For the addict, the first 30 days are a rollercoaster of despair, cravings and emotions that addicts have either never had to deal with or have previously chosen to ignore. Maintaining sobriety during this time is often on a day-to-day, hour-by-hour, or second-to-second basis. To find success with sobriety, a person needs to have tools to deal with life from a new and unique perspective. As the relapse statistics indicate, it can be very scary as well as overwhelming to stay sober during this time of recovery. But what about the friends or family member of the addict? The ones that are watching their loved one struggle with the disease. How are they feeling? What is healthy for them to do or not do? How should they handle the difficult situations that arise? This book provides insight for the family member or loved one into the inner thoughts of an addict; both during active addiction and in early recovery. This is an opportunity to better understand that addiction isn't just about using the drug; it's about so much more. Addiction is a "thinking disease" and this book appropriately exposes how stinkin' thinkin' is at the core of every addiction!While there are many successful books on the market about addiction, The First 30 Days to Serenity: The Essential Guide to Staying Sober is the first actual day-by-day account of staying sober through the first 30 days of recovery, including the thoughts, feelings, conversations, events, stress, tears, family friction, despair and drama of each of those 30 days from the lens of an addict. The story chronicles rock bottom experiences, daily journals from my first 30 days in recovery followed by a stinkin' thinkin' and sober thinkin' reflection one year later.The reflections are important because they allow the reader to witness the amount of personal growth that can happen during the first year of sobriety when someone works a recovery program. The reflections identify when the thinking was improper and dangerous, which we call "Stinkin' thinkin'," and when they were healthy and useful, which we call "Sober thinkin'." This book is a tool to answering such questions as, "Should I be feeling this way on day 1?" "Am I crazy for thinking such a thought on day 18?" "How should I handle this situation on day 29?" The reader's experiences may not be the same as mine were, but there will be similarities that will allow an opportunity to gain insight through another's story.This book lets readers know that what they are going through or a loved one is going through are very much part of the recovery process. The experiences shared will allow the reader a deeper understanding into the thought process associated with addiction providing opportunities to gain insight into how to handle situations in a way that support recovery or support someone else in early recovery. By giving the reader real-life scenarios to associate with from someone who has been there, it shows that they too can find success in sobriety and be whoever they've always wanted to beeven a Rock Star or Super Star.This book was written for anyone who thinks it might be worth getting high just one more time or who thinks life could not get any worse from using. I am here to tell them through my stories that it CAN and it WILL. The road to SERENITY through SOBRIETY starts right now!

How To Stay Sober

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Author : Emmanuel Nzuzu
language : en
Publisher:
Release Date : 2021-01-30

How To Stay Sober written by Emmanuel Nzuzu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-30 with categories.

A self-help guide.

Staying Sober Handbook

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