Good News About Aging
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Good News About Aging
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Author : Charles H. Russell
language : en
Publisher:
Release Date : 1989-09-19
Good News About Aging written by Charles H. Russell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-09-19 with Psychology categories.
An up-to-date, affirmative account of aging in America, written in an accessible style, presenting the most interesting and important findings from social gerontology. Presents never-before-published material on the opinions of older persons concerning matters ranging from personal economics to religion, from politics to sex. Material is drawn from the Harvard General Social Survey and from the University of Chicago National Opinion Research Center. Although the main concern of this work is with late adulthood, the reader will find here thoughtful discussion of all levels of the maturation process. In contrast to other works on the problems of aging, this book offers a positive view of getting older in America.
I Ve Got Some Good News And Some Bad News
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Author : David Bernstein
language : en
Publisher:
Release Date : 2014-09-12
I Ve Got Some Good News And Some Bad News written by David Bernstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-12 with Health & Fitness categories.
"I've Got Some Good News and Some Bad News You're OLD: Tales of a Geriatrician What to expect in Your 60s, 70s, 80s and Beyond". Dr Bernstein shares his acronym GRACE, to describe the 5 secrets for leading a happier, healthier, longer life so we can all AGE GRACEFULLY(tm)
Naomi S Guide To Aging Gratefully
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Author : Naomi Judd
language : en
Publisher: Simon and Schuster
Release Date : 2008
Naomi S Guide To Aging Gratefully written by Naomi Judd and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
In this lively and fun book for Baby Boomers, a "New York Times" bestselling author and country music superstar reveals how to embrace the opportunities that come with age and make ones later years truly golden.
The Scientific American Healthy Aging Brain
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Author : Judith Horstman
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-03
The Scientific American Healthy Aging Brain written by Judith Horstman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-03 with Medical categories.
Good news about getting older from Scientific American and Scientific American Mind The Scientific American Healthy Aging Brain taps into the most current research to present a realistic and encouraging view of the well-aged brain, a sobering look at what can go wrong––and at what might help you and your brain stay healthy longer. Neurologists and psychologists have discovered the aging brain is much more elastic and supple than previously thought, and that happiness actually increases with age. While our short-term memory may not be what it was, dementia is not inevitable. Far from disintegrating, the elder brain can continue to develop and adapt in many ways and stay sharp as it ages. Offers new insights on how an aging brain can repair itself, and the five best strategies for keeping your brain healthy Shows how older brains can acquire new skills, perspective, and productivity Dispels negative myths about aging Explores what to expect as our brains grow older With hope and truth, this book helps us preserve what we’ve got, minimize what we’ve lost, and optimize the vigor and health of our maturing brains.
Successful Aging
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Author : Daniel J. Levitin
language : en
Publisher: Penguin
Release Date : 2020-01-07
Successful Aging written by Daniel J. Levitin and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Psychology categories.
INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
Younger For Longer
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Author : Dr Duncan Carmichael
language : en
Publisher: Robinson
Release Date : 2018-12-06
Younger For Longer written by Dr Duncan Carmichael and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with categories.
'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Harvest Us Home
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Author : Rachel Callahan
language : en
Publisher: Franciscan Media
Release Date : 2000
Harvest Us Home written by Rachel Callahan and has been published by Franciscan Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Family & Relationships categories.
In biblical tradition, the fiftieth year is a holy year, the year of jubilee. Jubilee is a time when Israel was to set captives free, return to one's homeland, recover and reclaim one's roots and family. Harvest Us Home proclaims good news for those in their fiftieth year and beyond, setting them free from old wounds and expectations, giving them hope for a fruitful future. Using imagery from nature, and drawing on psychology, contemporary spirituality and Scripture, Rachel Callahan and Rea McDonnell invite mature readers to tend themselves, their relationships, their memories and their future, in cooperation with the "gardener God" who carefully tends and harvests all people. From the riches of Scripture they offer readers a vision of aging as a time of great wisdom and grace. They draw on contemporary books on aging, including sociological, psychological, medical and philosophical studies. They include poignant accounts of their own experience of aging, as well as the voices of others who write deeply and reflectively of their own journey through the later years of life.
The Longevity Book The Biology Of Resilience Privilege Of Time And The New
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Author : Cameron Diaz
language : en
Publisher:
Release Date : 2016
The Longevity Book The Biology Of Resilience Privilege Of Time And The New written by Cameron Diaz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Aging categories.
Stupid Things I Won T Do When I Get Old
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Author : Steven Petrow
language : en
Publisher: Citadel Press
Release Date : 2021-06-29
Stupid Things I Won T Do When I Get Old written by Steven Petrow and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Self-Help categories.
For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow. Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way . . . In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding.
The 10 Secrets Of Healthy Ageing
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-04-05
The 10 Secrets Of Healthy Ageing written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-05 with Health & Fitness categories.
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.