Good Night Yoga
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Good Night Yoga
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Author : Mariam Gates
language : en
Publisher: Sounds True
Release Date : 2015-04-01
Good Night Yoga written by Mariam Gates and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Juvenile Fiction categories.
Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.
Good Morning Yoga
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Author : Mariam Gates
language : en
Publisher:
Release Date : 2016
Good Morning Yoga written by Mariam Gates and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Hatha yoga for children categories.
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.
Good Night Yoga
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Author : Lorena Valentina Pajalunga
language : en
Publisher: White Star Kids
Release Date : 2018-04-19
Good Night Yoga written by Lorena Valentina Pajalunga and has been published by White Star Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Bedtime categories.
Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.
Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Yawning Yoga
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Author : Laurie Jordan
language : en
Publisher: Little Pickle Press
Release Date : 2020-04-15
Yawning Yoga written by Laurie Jordan and has been published by Little Pickle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with Relaxation categories.
"Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like Mountain (Tadasana) and Seashell (Balasana), to help children and their caring adults ready their bodies for a restful sleep."--Amazon
Good Night Animal World
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Author : Giselle Shardlow
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-09-20
Good Night Animal World written by Giselle Shardlow and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-20 with Picture books for children categories.
Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!
Good Night Yoga
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Author : Diane Kovanda
language : en
Publisher: National Geographic Books
Release Date : 2016-11-15
Good Night Yoga written by Diane Kovanda and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Juvenile Fiction categories.
Good Night Yoga features deep-breathing exercises, yoga on the beach, yoga instructors, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. Yoga isn't just for grownups anymore. This charming board book presents yoga in a fun and kid-friendly way while exploring how to strengthen muscles and calm young souls. This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes.
The Mindful Way To A Good Night S Sleep
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Author : Tzivia Gover
language : en
Publisher: Hachette UK
Release Date : 2017-12-12
The Mindful Way To A Good Night S Sleep written by Tzivia Gover and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Health & Fitness categories.
Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
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Author : 瑪莉安・蓋茲(Mariam Gates)
language : zh-CN
Publisher: 橡實文化
Release Date : 2017-10-05
written by 瑪莉安・蓋茲(Mariam Gates) and has been published by 橡實文化 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with Health & Fitness categories.
哈佛大學教育碩士研發， 專為新世代兒童設計的「 睡前放鬆術」 加「 早晨定心操」 暢銷書《 孩子， 我們一起靜心吧》 全彩圖解、 真人示範版 Amazon五顆星最高評價， 全美家長熱烈迴響、 成效顯著！ 瑜伽， 是小小孩靜心最好的方法。 臥室， 就是他最舒適的靜心教室。 用繪本帶領孩子一起靜心， 跟著圖解輕鬆上手， 大人小孩一起放鬆好眠， 精神飽滿地迎接新的一天！ 今天， 我是一座安靜又穩定的大山。 我慢慢吸氣， 再慢慢吐氣， 輕柔地彎下腰， 膝蓋微彎， 讓溪水順著我的背往下流。 今天， 不論做什麼， 告訴自己：「 我可以做到！」 我準備好迎接這美好的一天！ 太陽漸漸下山了。 黃昏的雲朵飄浮在空中。 我把屁股輕輕坐到腳跟上， 安靜下來， 像地球一樣靜悄悄的。 輕輕地對世界說：「 晚安， 祝你好夢！」 【 24 組靜心＋ 早晚各1組冥想操】 Part1「 晚安篇」 有12組靜心瑜伽動作， Part2「 早安篇」 有12組靜心瑜伽動作， 包含：「 太陽呼吸法」、「 星星式」、「 大樹式」、「 瓢蟲式」、「 蝴蝶式」、「 山式」、「 小溪式」 等等， 可愛名稱吸引小朋友的注意及投入。 【 前半部繪本】 硬底精裝本， 全彩內頁， 由英國新銳插畫家莎拉・ 珍・ 杭德繪圖， 畫風童趣、 溫暖而別緻， 可單獨作為睡前及平日親子共讀的讀本。 【 後半部真人示範】 分解動作， 按圖實作簡單又有趣！ 可依照靜心瑜伽流程一式一式地做， 也可以針對小朋友特別感興趣的動作重複做。 【 各式功效說明】 每一組靜心瑜伽動作， 都有其對應的兒童身心發展效益說明， 除了提升專注力之外， 還包括： 強化腿部肌力發展、 增進肢體協調與平衡感等等。 例如： 小狗式能伸展腿後側及背部肌肉， 強化肌耐力， 建立手臂及腿部的力量； 山式則可調整身體的姿勢， 找到穩定站立的感覺， 平衡孩子焦躁不安的心。 【 給父母的貼心小叮嚀】 父母或老師在引導小朋友做靜心瑜伽時， 需要注意的特別事項， 以及完成動作過程中的安全提醒、 小訣竅等等。 本書特色： ． 精裝書大開本， 內頁全彩印刷． 附精美書衣海報（ 24組靜心動作全覽圖）． 英國人氣插畫家繪圖＋ 真人動作步驟示範＋ 各式功效說明＋ 實作小叮嚀． 結合「 親子共讀」 與「 動態靜心」， 可以一邊說故事， 同時做靜心！
From Sleep Deprivation To Sleep Tight With 12 Effective Yoga Poses
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Author : Suchi Gupta
language : en
Publisher: Suchi Gupta
Release Date : 2014-06-26
From Sleep Deprivation To Sleep Tight With 12 Effective Yoga Poses written by Suchi Gupta and has been published by Suchi Gupta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-26 with Health & Fitness categories.
Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep? Would you like to know the best sleep direction and best position to sleep better? No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can’t sleep'... Sleep your way to being more lively, happier, clear, energetic, focused and efficient so that you get more done in less time, reach your goals faster have faster growth in office or business, a healthier life and better relationships An overall more fulfilling life!!! And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned. No prior experience or knowledge is required for these easy "just do it" yoga poses for sleep. Only natural sleep aids that don't harm the body - no sleeping pills - so a healthier and happier body! It’s all my own personal experience! So, I know it works! And along with sleep yoga poses (with pictures of each pose) you get these bonuses: 4 Acupressure techniques to handle sleep disorders 3 Breathing methods to help you sleep 40 Tips for 'no sleep' woes 15 Stress buster Ideas Interesting bed time foods that help you sleep Aromatherapy for lack of sleep You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is 15 minutes every day to really sleep well with completely naturally. How? That’s what I show in this 'how to get to sleep' book.