Grass As Superfood
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Grass As Superfood
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Author : Robert Dale Rogers Rh
language : en
Publisher: CreateSpace
Release Date : 2015-01-08
Grass As Superfood written by Robert Dale Rogers Rh and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with categories.
Around the world, people walk on, or by grasses, rarely giving them a second glance. And yet, they are the most important food source on the planet, providing sustenance to 7 billion people every day. The grass family is composed of more than 10,000 species in 13 sub-families and 668 genera. In fact, the advent of agriculture, and the shifts in society associated with transition from hunter/gatherer is one of the great markers in human history. In this book, you will find a myriad of medicinal and health benefits derived from grasses, grains and similar plants such as rushes, sedges and other members of the order poales. I have also included a number of medicinal plants that include grass as part of their name. It just felt right. Enjoy!
Wheatgrass
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Author : Li Smith
language : en
Publisher: Vital Health Publishing
Release Date : 2007-02
Wheatgrass written by Li Smith and has been published by Vital Health Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02 with Health & Fitness categories.
More than just a grain, wheatgrass has tremendous health and healing properties. As a primary "sun-food," it converts the sun's rays directly into chlorophyll as well as an abundance of vitamins, minerals, amino acids, and enzymes--all of which are needed to optimize well-being. Wheatgrass describes the outstanding therapeutic benefits of consuming wheatgrass juice. Included are home usage suggestions and growing instructions, as well as a cleansing and rejuvenation program that incorporates wheatgrass, fresh fruits and vegetables, fermented foods, herbs, and edible flowers.
Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating Delicious Healthy Superfoods Food Superfood Superfoods Recipes Food Super Delicious Healthy Eating Clean
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Author : Charlie Mason
language : en
Publisher: Tilcan Group Limited
Release Date : 2021-02-23
Superfood Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating Delicious Healthy Superfoods Food Superfood Superfoods Recipes Food Super Delicious Healthy Eating Clean written by Charlie Mason and has been published by Tilcan Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with Cooking categories.
Superfoods are culinary superheroes. Their powers make you healthier and more energetic! Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy! This book will show you how to do just that! All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair. Another great benefit of many healthy superfoods is omega 3 The omegas help keep your brain and your heart healthy and strong. To get the full spectrum of benefits, you need to regularly consume the rainbow. What is meant by that is to eat as many colorful fruits, vegetable, legumes, and beans as possible. Try to stay away from meats with an excessive amount of saturated fats in them, like red meat and pork This book is great for people who do not think they have a lot of time to eat healthily and get the benefits from a super healthy and nutritious diet! The majority of all the ingredients are all low-fat, delicious, and guilt-free. This book has 18 recipes for each meal: Breakfast, Lunch, and Dinner. All have multiple healthy food to add in to your diet. Even if you just want a quick snack, this book has you covered. You have choices ranging from oatmeal (overnight and even oatmeal mixes) to smoothies; From seafood to salads. For all of your vegetarian or vegan superfoodies out there, there are plenty of options for any type of diet Also, in the very beginning of this book, there is a list of superfoods for any person in every form that heath may take. If you are pregnant or need a little bit of energy. Maybe you are over the age of 50, or you are a parent looking to better your child's diet. There is something for everyone in this book. Enjoy! ----------- Tags: superfood superfoods recipes food super delicious healthy eating clean your superfood for superchildren superfood diet superfood energy balls and bites superfood cookbook superfood slow cooker superfood recipe book superfood salads superfood breakfast superfoods superfast superfoods at every meal superfood snacks book superfood snacks superfoods list superfood salad what are superfoods greens powder superfoods for skin quinoa superfood amazing grass green superfood superfood vegetables super fruit superfood diet plan top 20 superfoods super vegetables superfoods uk superfood plus everyday superfood is spinach a superfood everyday super food superfood meals green drink powder super meal broccoli superfood avocado superfood super healthy foods green superfood best superfoods green superfood powder best superfood powder superfood smoothie top superfoods superfood recipes superfood definition top 10 superfoods superfood supplements superfood market superfoods for weight loss blueberries superfood superfood berry superfood powder super healthy fruits superfood marketing superfood magazine
Nature S Superfood
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Author : Gillian Cribbs
language : en
Publisher: Trans-Atlantic Publications
Release Date : 1997
Nature S Superfood written by Gillian Cribbs and has been published by Trans-Atlantic Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cooking (Marine algae) categories.
Blue-green algae is a completely natural wholefood, which is easily absorbed by the body, unlike many mineral and vitamin supplements. Low in calories, sodium and cholesterol, it has more calcium than milk, more protein than meat, more iron than spinach and more beta carotene than carrots. Widely used in easily-available supplement form by doctors and complementary health practitioners to boost the body's natural defences, it has eased the crippling symptoms of degenerative diseases such as MS, ME, Alzheimer's Disease and arthritis, and has been shown to be a proven, powerful detoxificant. It is ideal for vegetarian diets, and is widely recognised as a natural power-supplement for sportspeople; research is also being carried out worldwide into blue-green algae's efficacy for relieving symptoms of cancer and AIDS.
Cereal Grass
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Author : Ronald L. Seibold
language : en
Publisher:
Release Date : 1990
Cereal Grass written by Ronald L. Seibold and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Technology & Engineering categories.
Superfoods For Dummies
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Author : Brent Agin
language : en
Publisher: John Wiley & Sons
Release Date : 2009-05-04
Superfoods For Dummies written by Brent Agin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-04 with Health & Fitness categories.
Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden
Powerful Paleo Superfoods
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Author : Heather Connell
language : en
Publisher: Fair Winds Press
Release Date : 2014-05-01
Powerful Paleo Superfoods written by Heather Connell and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Cooking categories.
Unlike other 'superfood' lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional 'power foods'. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases. Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your Paleolithic lifestyle.
The Green Foods Bible
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Author : David Sandoval
language : en
Publisher: SCB Distributors
Release Date : 2010-08-30
The Green Foods Bible written by David Sandoval and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-30 with Cooking categories.
The definitive guide to green superfoods by one of the world’s leading green foods authorities. Sandoval studied under the tutelage of the famous wheatgrass pioneer Ann Wigmore, and ever since, it has been his life’s passion to help people feel better, live longer, and increase their quality of life with the aid of whole foods. Learn how you can increase your energy, boost your overall health and overcome many illnesses with super green foods like barley grass, wheatgrass, kamut, chlorella, spirulina and others.
Wheat Grass From The Soil To Your Soul
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Author : Billye Graham
language : en
Publisher:
Release Date : 2004-03
Wheat Grass From The Soil To Your Soul written by Billye Graham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with categories.
Rawlicious Superfoods
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Author : Peter Daniel
language : en
Publisher: North Atlantic Books
Release Date : 2015-05-12
Rawlicious Superfoods written by Peter Daniel and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-12 with Cooking categories.
Authors Peter and Beryn Daniel reveal Rawlicious Superfoods. Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition. Rawlicious Superfoods covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods. From the table of contents: Foreword by David Wolfe Introduction Our Journey with Superfoods What Are Superfoods? Functional Food Where Is the Proof? What About Cost? Quality Is Key How to Use This Book A Superfoodist's Kitchen Stocking the Kitchen with Superfoods Aloe Baobab Goji Berries Chia Berries Blue-Green Algae Camu Camu Grasses and Microgreens Hemp Coconut Sea Vegetables Maca Lucuma Mesquite Bee Products Raw Cacao Medicinal Herbs