Grow Younger
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The Secret Method For Growing Younger
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Author : Ellen Wood
language : en
Publisher: How to Grow Younger
Release Date : 2007
The Secret Method For Growing Younger written by Ellen Wood and has been published by How to Grow Younger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Grow Younger Live Longer
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Author : Deepak Chopra, M.D.
language : en
Publisher: Harmony
Release Date : 2007-12-18
Grow Younger Live Longer written by Deepak Chopra, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Self-Help categories.
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
Grow Younger
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Author : Mala Mansukhani
language : en
Publisher: Notion Press
Release Date : 2020-01-25
Grow Younger written by Mala Mansukhani and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-25 with categories.
Testimonial: Mala and her youthful energy, even though she is a grandmother, is proof that she practices the thoughtful and knowledgeable insights that she has given in her book "Grow Younger". The book has valuable wisdom and I believe in most of the guidance shared by her. In fact I practice them myself. I think this book is a useful read for everyone, not just those who think they are getting older. - MILKHA SINGH About the book "Age is just a number." "Sixty is the new forty." "You are as young as you think." Everyone has heard these catch-phrases sometime or the other. People utter them to sound cool, and perhaps, younger. But when people say such things, do they know what they really mean? Grow Younger tells the story of one woman who lived and still lives a youthful life. However, this book is not only about her life. It is also about your life; why you should and how you can live a youthful life. Written with an infectious conviction, the book is peppered with practical, sensible and common-sensical advice on how to think, act, feel and be younger. It shows you that counting your blessings matters more than counting the number of candles on your birthday cake.
Stop Growing Older Grow Younger
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Author : J. Collin Towers
language : en
Publisher: Booklocker.Com Incorporated
Release Date : 2009-04
Stop Growing Older Grow Younger written by J. Collin Towers and has been published by Booklocker.Com Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04 with Health & Fitness categories.
Discover the secrets of reverse aging. Using the correct combinations of supplements, super-foods, exercise, and holistic treatments, you can learn how to become younger, and live longer. You can STOP growing older and grow younger with this great resource book.
Grow Younger Like Me
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Author : Vernon Williams
language : en
Publisher: Advantage Media Group
Release Date : 2014-05-01
Grow Younger Like Me written by Vernon Williams and has been published by Advantage Media Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Health & Fitness categories.
A medical doctor’s personal battle to regain his health, happiness and youthfulness. Growing Younger — Gracefully! But you have a choice! You can surrender to time’s relentless assault — or you can fight for your life, roll back the years, and grow younger gracefully. Not with dyes, trusses, and girdles, but with solid, medical information, the kind that can tip the balance in your favor. With the advice from Vernon F. Williams, a Harvard educated, Albert Einstein-trained physician, you can actually grow younger — just as he did! Including Dr. Williams FIVE-STEP PROGRAM you can use every day in your battle with the clock! “My Five Steps Wellness Program is designed to optimize your body’s systems and slow or reverse your biological age. These steps consist of body sculpting, whole body detoxification, weight reduction, bio-identical hormone optimization, and customized vitamin and nutrition. The five-step program is designed for everyone, but not everyone will need all five steps.” What the Five-Step Program Can Do For You • Reduce your weight • Reduce your body fat • Create a more desirable figure • Optimize your hormones • Reduce your stress • Increase your sex drive • Improve your metabolism • Cleanse your body of unwanted toxins, bacteria, viruses, and funguses • Decrease your blood pressure • Improve your sleep pattern • Improve your skin tone • Increase your energy level • Decrease your pain level • Decrease your inflammation • Decrease gastrointestinal discomforts • Decrease your chances of getting coronary artery diseases, stroke, diabetes, or cancer • Decreased your risks of other illness • Improve your immune function This is the amazing Five Steps Wellness Program pioneered by Dr. Williams in his own battle against aging and disease!
Grow Younger And More Beautiful As You Age
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Author : Catherine Stone
language : en
Publisher:
Release Date : 2018-11-04
Grow Younger And More Beautiful As You Age written by Catherine Stone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-04 with Health & Fitness categories.
Growing older doesn't mean you have to grow old. By combining good lifestyle choices with a great attitude--and utilising the benefits of modern cosmetic medicine--we can Grow Younger and More Beautiful, with every year that passes. Dr Catherine Stone--affectionately known as Dr Cat--is an internationally recognised authority in cosmetic medicine, with a passion for positive ageing. She is known as an industry innovator and has been featured as one of the Ultimate Top One Hundred Global Aesthetic Practitioners. In this guidebook, she shares her tips and tricks--from simple daily choices to reduce stress, increase energy, and improve your health, through to a comprehensive yet accessible guide to the most popular and effective non-surgical cosmetic procedures, as well as her philosophies on ageing beautifully inside and out.
Unlocking The Secrets To Growing Younger A Lifelong Handbook
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Author : Sarah Barakat
language : en
Publisher: Sarah Barakat
Release Date : 2021-08-28
Unlocking The Secrets To Growing Younger A Lifelong Handbook written by Sarah Barakat and has been published by Sarah Barakat this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-28 with Self-Help categories.
Do you sometimes feel older than you really are? Do you wish you could grasp on to some aspects of youth for as long as you can? Once I thought living healthy was just about eating and exercising right. Turns out there is more to it. There is having a social life, landing the right career, managing your finances and more. This book will hand you 4 main keys to unlocking the secrets to growing younger. The 2nd key unlocks how to optimize your physical health, the 3rd key unlocks how to optimize your mental health and the 4th key unlocks how to optimize your spiritual health. The 1st key is the one that you simply can’t do without, a must for all the other keys to operate…. It’s a lifelong handbook that accompanies you on your life journey, guiding you with every step along the way on how to perfect the art of living by keeping your body, mind and soul in a healthy balanced state for optimal performance. It’s a guide to living your life in the best possible way that would make you grow younger.
Eat And Grow Younger
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Author : Lelord Kordel
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-30
Eat And Grow Younger written by Lelord Kordel and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-30 with categories.
Eat and Grow Younger, first published in 1952, is a classic guide to healthier, more vital living by Lelord Kordel (1904-2001), noted author and nutritionist. Lelord was an early advocate of diets rich in protein, vitamins, and minerals, while reducing the consumption of starchy and sugary foods. From the publisher: If old age with its hardened arteries, diminishing energy and other depressing symptoms has seemed inevitable to you, this book will make you change your mind. No one needs to grow old prematurely, says Lelord Kordel, and this new book on nutrition proves that old age can be postponed. By following the simple dietary suggestions given here, you, too, can stay young. Premature old age is a deficiency disease as real as pellagra or scurvy. People look and act old long before they should simply because they've been existing on an improper diet. Lelord Kordel's informative text is exactly why the wrong kind of diet can make you look older than you are. Then he provides you with an eat-and-grow-younger program, complete with sample diets and recipes, expressly planned to keep your vital organs healthy and in good repair. These recipes are appetizing and easy to prepare. Also included are sample diets for gaining and losing weight, and tables of protein values for over 150 common -- and palatable -- foods.
Guide To Grow Younger
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Author : Bradly Mackerl
language : en
Publisher: Independently Published
Release Date : 2021-05-07
Guide To Grow Younger written by Bradly Mackerl and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-07 with categories.
Most of the time we judge our age by what the calendar says, but that's just a number. You also have a biological age, which is determined by how old you think you are. Your expectations reinforce your interpretation, so if you think you're growing old, you are. The truth is that you can slow down the aging process, and in many ways reverse it. You just have to know-how. This book gives complete step-by-step instructions for reversing early Alzheimer's, reducing stress, and radically changing your life. It was previously published as Joy! Joy! Joy! 7 Mind Body Spirit Self Help Practices to Relieve Stress and Anxiety, Reverse Memory Loss, and Live Happily.
Younger Next Year For Women
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Author : Chris Crowley
language : en
Publisher: Hachette UK
Release Date : 2019-12-24
Younger Next Year For Women written by Chris Crowley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Health & Fitness categories.
Smart women don’t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.