Guide To A Longer Healthier Life
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Living A Longer Healthier Life
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Author : Wayne Scott Andersen
language : en
Publisher:
Release Date : 2010-05
Living A Longer Healthier Life written by Wayne Scott Andersen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05 with Health & Fitness categories.
This Workbook serves as the companion guide to the bestselling book Dr. A's Habits of Health, a comprehensive manual designed to give you control of your daily habits and behaviors in order to create a life of vibrancy and optimal health. Living a Longer, Healthier Life is a critical piece of self-actualization. It's the difference between just reading about creating health and actually doing it. "Millions of Americans are struggling to get healthy but just don't know how. The Habits of Health and this guidebook are groundbreaking advances toward overcoming this pressing problemùthe prescription for creating health in your life. Dr. Andersen's simple step-by-step plan will teach, guide, and empower you to lose weight safely and quickly, learn how to maintain a healthy weight, and achieve optimal health for life."-Mark Nelson, MD, FACC, MPH "Who doesn't want to be healthy? Like many of us today, I was living with a set of pop-culture concepts about weight loss and health. Dr. A's Habits of Health and Living a Longer, Healthier Life are packed with research and backed by experience, giving you a predictable system that will help you get healthy for life. It works! I've lost and kept off fifty pounds, thanks to Dr A. This guide will help you live healthy on-purpose."-Kevin W McCarthy Author, The On-Purpose Person
Dr Pfeiffer S Guide To A Longer Healthier Life
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Author : Douglas C. Pfeiffer
language : en
Publisher: Advantage Media Group
Release Date : 2014-12-22
Dr Pfeiffer S Guide To A Longer Healthier Life written by Douglas C. Pfeiffer and has been published by Advantage Media Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-22 with Health & Fitness categories.
Learn to Eat Right, Think Right, Move Right, and Sleep Right. The bad news: An epidemic of obesity, heart disease, diabetes, metabolic syndrome, and other lifestyle related conditions threatens both our quality and quantity of life – not only as individuals, but as a society. Yes, we’re living longer—but we’re not living better. What good are more years of life, if you don’t have the vigor and health to enjoy them? The good news: You can turn it around, by making simple, easy-to-understand lifestyle changes that will bring you greater vitality, sounder sleep, better cognition, and a whole new outlook on life. Dr. Douglas G. Pfeiffer—for more than thirty years, a respected educator, researcher and awardwinning Chiropractor—reveals the “Four Pillars of Health and Wellness” that form the basis of lifelong health and energy. He also spells out the steps you need to take today for the health and happiness you want for a lifetime.
Long Life Strategy
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Author : Ronald M. Caplan
language : en
Publisher: Springer
Release Date : 2024-02-21
Long Life Strategy written by Ronald M. Caplan and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-21 with Medical categories.
The second edition of Long Life Strategy builds upon the practical tips and knowledge in the first edition by providing readers with an outline to living a longer, healthier, more enjoyable life and late life. The book elaborates on three major areas, which include what you can do to live a long life, what your doctor should be doing to help you achieve this goal, and what society, of which we are all part, should be doing to better accommodate a growing number of older people in the coming decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the current research on delaying, preventing, and reversing aging in our cells. The next chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction, and heart disease. The author provides instruction for good diet and exercise choices. The concluding chapters provide useful advice for managing a fixed income, becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life’s journey, Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.
The Nordic Guide To Living 10 Years Longer
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Author : Bertil Marklund
language : en
Publisher: Hachette UK
Release Date : 2017-04-27
The Nordic Guide To Living 10 Years Longer written by Bertil Marklund and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-27 with Health & Fitness categories.
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
A Guide To Living Longer In The Zones Of Vitality
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Author : Orlando James Collins
language : en
Publisher: Independently Published
Release Date : 2024-05-11
A Guide To Living Longer In The Zones Of Vitality written by Orlando James Collins and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-11 with Health & Fitness categories.
A GUIDE TO LIVING LONGER IN THE ZONES OF VITALITY Discover the secrets to a longer, healthier, and more vibrant life in "A Guide to Living Longer in the Zones of Vitality" by Orlando J. Collins. Are you ready to unlock the keys to vitality and well-being? In this captivating book, Orlando J. Collins takes readers on a journey into the heart of the Blue Zones, where communities thrive with longevity, vitality, and happiness. Drawing from cutting-edge research and ancient wisdom, Collins reveals the time-tested strategies and lifestyle habits that have enabled individuals in these regions to live well into their 90s and beyond. "A Guide to Living Longer in the Zones of Vitality" was written out of cutting-edge research and over two decades of experience in nutrition, fitness coaching, and human physiology. put together to help readers: Explore the fascinating Blue Zones and uncover the secrets of longevity. Learn practical strategies for improving your health, increasing your energy, and enhancing your overall well-being. Discover the power of nutrition, movement, and community in promoting longevity and vitality. Gain valuable insights from real-life stories and testimonials of individuals living in the Blue Zones. Accessible and actionable advice that anyone can implement to live a longer, healthier, and more fulfilling life. Benefits to Readers: This life-changing book will help readers understand the various secrets and strategies for living a longer, healthier, and happier life by helping readers to: Gain a deeper understanding of the factors that contribute to longevity and vitality. Learn practical tips and techniques for improving your health and well-being. Discover how to cultivate meaningful connections and find purpose and fulfillment in your life. Empower yourself to make positive lifestyle changes that will enhance your quality of life for years to come. Audience: Health enthusiasts seeking practical advice for improving their well-being. Individuals interested in learning about the science of longevity and the secrets of the Blue Zones. Anyone looking to live a longer, healthier, and more vibrant life. Call to Action: Don't wait any longer to take control of your health and well-being. Order your copy of "A Guide to Living Longer in the Zones of Vitality" today and start your journey towards a healthier, happier, and more vibrant life. Don't forget to leave a review and share this life-changing book with your friends and family!
Live Longer Live Better
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Author : Koorosh Naghshineh
language : en
Publisher:
Release Date : 2023-06-06
Live Longer Live Better written by Koorosh Naghshineh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-06 with categories.
Guide To A Longer Healthier Life
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Author : Carlita Duensing
language : en
Publisher:
Release Date : 2021-04-05
Guide To A Longer Healthier Life written by Carlita Duensing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with categories.
Maintaining a healthy lifestyle takes work, but once you get into the groove of it, it becomes much easier. For example, eating nutritious foods is one of the easiest ways to improve your health (although we know those sweets are hard to kick.) Physical activity is the hardest aspect to get in the habit of doing, especially if you are being held back by chronic pain. Some people try to mask their symptoms with anti-inflammatory or pain-relieving medications, while others, unfortunately, give up on the idea of being active altogether. Luckily, there is an alternative option: physical therapy. With the help of a physical therapist, it is possible to reclaim your pain-free, healthy lifestyle, and get back to doing the activities you love. This book may give you: Guide To A Longer, Healthier Life: Exercises, Strength Training Plan, Routine For Beginners Healthy Lifestyle: Straightforward Beginner'S Guide Guide To Healthy Living: Beginning Your Quest For A Better Body
The Nordic Guide To Living 10 Years Longer
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Author : Bertil Marklund
language : en
Publisher:
Release Date : 2017-04-10
The Nordic Guide To Living 10 Years Longer written by Bertil Marklund and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-10 with Health & Fitness categories.
"The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future."--
Living Long Living Well
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Author : Richard C Jimison
language : en
Publisher: Independently Published
Release Date : 2024-01-27
Living Long Living Well written by Richard C Jimison and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-27 with Health & Fitness categories.
Begin a journey to a healthier, more vibrant life with "Living Long, Living Well." Inside this book, you'll discover hidden tips that have helped a lot of people avoid aging too soon. It's not just a book; it's like a guide that's been a big help to lots of people who wanted to feel better and look younger. This book is for both men and women who care about staying healthy and want to avoid getting old too fast. It shares stories of people who've succeeded in staying young after living careless and unhealthy lifestyles. It spills some secrets that can help you too. It also comes with a bonus of a free daily journal. Don't miss out on this chance - click on the buy button now and get your copy. Start your journey to a longer, healthier life!
Always Stay Young
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Author : Lola Steven
language : en
Publisher: Independently Published
Release Date : 2024-01-17
Always Stay Young written by Lola Steven and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-17 with Health & Fitness categories.
Feeling tired, stressed, and overwhelmed? Do you worry about getting older and losing your health and well-being? Are you looking for a simple solution to live longer and live better? If the answer is yes to any of these questions, then you need Lola Steven's Always Stay Young. Lola Steven has been an expert in longevity and health for over 20 years and she has dedicated her life to helping people live longer and live better. In this book, she shares her simple and practical philosophy that can help you achieve your longevity goals. In ALWAYS STAY YOUNG, you'll learn: - - How to Eat a Healthy Diet for Longevity - How to Exercise for Longevity - How to Manage Longevity Stress - How to Sleep Well for Longevity - If you follow the advice in this book, you can increase your chances of living a long healthy, and happy life. ALWAYS STAY YOUNG is your handy guide to longevity. Buy it today and start living the life you've always dreamed of!